Increase concentration ∙ 8 hacks from exercises to home remedies!

Summary:

• Regular breaks: A short break after 45 to 60 minutes of work can improve concentration and relieve stress on the brain.
• Exercise and a healthy diet: Regular exercise and a balanced diet can improve cognitive function and increase concentration.
• Avoid distractions: Maintaining a quiet work environment and avoiding distractions like cell phones or social media can help improve focus and increase productivity.

In today's world, it is not so easy to work on a task with a high level of concentration over the long term. This is mainly due to the fact that in the age of increasing digitization always with Deflection have to reckon with: the smartphone rings, e-mails announce themselves loudly - so you are quickly inclined to to be distracted, instead of continuing to work in a concentrated manner. 

There is one good ability to concentrate is essential for working life, for school and for studies. If you can't concentrate properly, you'll quickly fall by the wayside. It can therefore make sense to use various means to Concentration to increase. It's not rocket science at all, on the contrary: you can do it Increase concentration with home remedies, With concentration exercises like Sudoku or with Nootropics is possible.

means to Increase concentration is available in the pharmacy. But you can just as well concentrate with home remedies increase. Many want them Increase concentration with plants – that works too. What experiences there are when increasing concentration and which foods are ideal for increasing concentration is explained in the following article.

What can cause a lack of concentration?

It can different reasons give for why we can't concentrate. As already mentioned above, the permanent distraction is usually the biggest problem, which prevents us from working in a focused manner. Added to this are excessive demands, stress, a lack of interest in a specific task or time pressure. Even if you have to do several tasks at the same time, don't be surprised if you have trouble concentrating. An unhealthy lifestyle and too little exercise do the rest.

Poor concentration can have many causes and is not an uncommon problem. For example, it can be caused by lack of sleep, stress, excessive caffeine consumption or poor diet. For example, not getting enough sleep can lead to fatigue and problems concentrating. Stress can also cause your mind to wander and you can no longer concentrate on a task.

Too much caffeine can also have a negative effect on concentration as it increases heart rate and can lead to restlessness. Poor nutrition can also lead to concentration problems. When your body isn't getting enough nutrients, it can leave you feeling tired and unfocused.

It's important to realize that trouble concentrating can also be a symptom of an underlying condition, such as ADHD or depression. If you regularly have trouble concentrating that interferes with your daily life, you should see a doctor to make sure there is no underlying medical condition.

In order to bring concentration back to peak performance, the following text contains 8 useful tips and tricks that can help.

1. Ginseng

One must not necessarily in the pharmacy go to find good remedies that increase concentration. There is also numerous home remediesthat stimulate the brain. This includes, for example, the well-known natural remedy Ginseng. The roots of real ginseng (Panax ginseng) and Korean ginseng are even used as a means to increase the ability to concentrate authorized. They also help with strengthening and strengthen in cases of weakness and fatigue. the main effect goes back to the ginsenosides of the roots, which have an antioxidant and anti-inflammatory effect. This plant is best known in Asian folk medicine and traditional Chinese medicine (TCM).

2. Green Tea

Green tea is another means to increase the concentration herbal. The ingredients of the tea really bring the gray cells into shape and help to increase concentration - and in a natural way! The extract of Green teas is made from the leaves of the tea plant Camillia sinensis and has been a popular means of improving performance in China and India for many centuries.

The effect of green tea is mainly based on two mechanisms:

• Caffeine: Improved, like well-known energy boosters, your performance. This effect is with a regular consumption of green tea favored.
• L-theanine: A free amino acid found primarily in green tea. The benefit of L-theanine is that the effect can unfold in the brain, since the blood-brain barrier is passed and can thus positively influence neurotransmitters - e.g dopamine and norepinephrine.

3. Ginkgo

Auch Ginkgo, it is said, is an excellent herbal remedy for effective Increased concentration. Similar to Ginseng and Green tea Ginkgo also has its origins in Asian medicine, especially TCM. There the plant is mainly used for stress. The main effect is simply based on the effect that the blood flow to the brain is improved and the thinking performance is accordingly improved.

This will also Oxygen faster to the Neurons transported. These attention-enhancing effects have even been proven in studies! The effect is otherwise known mainly after sport: concentration and performance are significantly better after physical exercise.

4. Brain Food as a home remedy

If you want to increase and improve your concentration permanently, you can do this in several ways. On the one hand through the appropriate diet: drink a lot, vitamin-rich Brain food and little sugar, dairy products and ready-made products are to be mentioned above all. Instead of this Nuts, Chia seeds, green smoothies, berries – they all help our brain to get the power it needs every day.

By the way, too much caffeine, alcohol and nicotine are normal concentration killer. It should therefore be handled with moderation.

5. Sport

You can increase your concentration with food, but this is even more effective in combination with sports. And preferably in the fresh air. It's no secret that our brain needs fresh air to work efficiently. It makes sense to air the room from time to time during work to improve concentration. Regular exercise in the fresh air is at least as important.

Exercise is not only good for the body, but also for the soul and spirit. If you exercise regularly and are balanced, you will quickly notice the effect on yourself. You can better focus, work more focused and get to your destination faster and more efficiently.

6. Sleep

The sleep factor should not be forgotten. the Increase concentration can only be done if you also enough sleep. It should be 7-8 hours per night. Only then does our brain have enough time to regenerate.

If you suffer from a lot of stress and possibly a lack of concentration as a result, you can increase your concentration by practicing relaxation methods such as yoga, autogenic training or progressive muscle relaxation.

If you are easily distracted and therefore cannot concentrate sufficiently, you should Disruptive factors such as computers, mobile phones, television or other media switch off.

7. Nootropics

There is another way to increase concentration: increase concentration with so-called brain boosters, also known as nootropics. You serve the performance increase and are mostly on a plant basis. Nootropics are, for one legal and for another they usually bring no side effects with himself.

By taking the concentration is gently but sustainably increased and you are able to work more focused than before. Stuck in nootropics high quality ingredientsthat stimulate the brain.

8.Meditation

That meditation good to improve concentration no longer seems to be a secret. Since apps like 7Mind have been available, the topic of relaxation exercises has been reopened. Mediation is a proven measure to achieve long-term success - and with only few minutes a day. The benefit is that meditation not only helps increase your performance, but also optimizes your overall health.

FAQ

1. Why is it difficult for us today to focus on a task?

In today's age of increasing digitization, we have to constantly expect distractions. The constant availability of our smartphones and the loud ringing of e-mails can prevent us from concentrating on a task.

2. Why is the ability to concentrate important?

A good ability to concentrate is essential in professional life, at school and at university. Those who cannot concentrate well have difficulties in meeting the requirements and quickly fall behind.

3. What reasons can there be for lack of concentration?

There are various reasons why we cannot concentrate. In addition to constant distraction, overwhelm, stress, lack of interest in a certain task, time pressure, too many tasks to be done at the same time, an unhealthy lifestyle and too little exercise can also contribute.

4. Which home remedies can help to concentrate better?

Some home remedies that can help increase focus are ginseng, green tea, and ginkgo. The roots of real ginseng and Korean ginseng are even approved as a means to increase the ability to concentrate. The extract from the leaves of the tea plant Camillia sinensis can improve concentration due to caffeine and L-theanine. Ginkgo is another herbal remedy that can effectively increase the ability to concentrate.

5. How can the home remedies described be used?

Ginseng can be taken as a tea, capsule or powder. Green tea can be prepared as a drink or taken as a capsule or powder. Ginkgo can be taken as a tea, capsule or drops. However, it is advisable to consult a doctor or pharmacist before using home remedies to rule out possible risks and drug interactions.