In a fast-paced world, people are exposed to extremely high levels of stress. It is not uncommon for the many different demands of everyday life to push both men and women to their mental and physical limits. Various mindfulness exercises offer very good help here to strengthen your own resilience and resistance to stress reactions.
More and more people suffer from inner restlessness and restlessness. Psychological counseling can help to eliminate the overwhelming feeling of restlessness, because inner restlessness is often accompanied by reduced body awareness and a lack of connection to body awareness. It is important that people suffering from inner restlessness