Healthy and sustainable in everyday life
6 factors that make a healthy lifestyle measurable
There are six factors that are not only measurable, but have a huge impact on health. These six factors include: mental health, nutrition, exercise, sleep hygiene, environmental influences and the use of addictive substances. All factors are important. Often they even influence each other. who himself
Reduce ecological footprint and reduce carbon impact
Climate change will remain with mankind for a few more decades! The warming of the atmosphere caused by the excessive production of the greenhouse gas CO2 is already threatening large parts of the globe. Sea levels are rising and the poles are melting! The winters are getting wetter and the summers are getting drier! The floors are deserted