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9 February 2023
HomehealthSports

Sports

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Effective cardio training

2 August 2022 Philip Beike

A wide variety of sports are available for effective cardio training. We'll show you how it works here!

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Sports

Whole body training & fitness for beginners and advanced

4 October 2021 Philip Beike

The advantages of full body training » Muscle building for newbies & experienced ✓ The ideal nutrition & supplements ✓ Training plans & exercises...

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Personal trainer: what makes him special?

22 September 2021 Philip Beike

What makes a personal trainer? » Training » Counseling session » Specializations ⇒ All information on the subject here

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Anabolic and catabolic: properly avoid muscle breakdown

21 January 2021 Philip Beike

Anabol and Katabol✅ - Find out here how to properly avoid the catabolic devil and not lose muscle mass!

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Martial arts - healthy for mind and body

6 November 2020 Philip Beike

The differences between martial arts, martial arts & self-defense ✓ The most popular martial arts at a glance ✓ Tai-Chi, Jiu-Jitsu, Capoeira...

Create an individual nutrition plan

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The metabolism cure - nutrition - recipes

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