Along with a balanced diet and exercise, restful sleep is one of the three most important pillars of health. But that's easier said than done for over 30 percent of the population: almost every third German citizen suffers from sleep disorders. However, there is good news for
Do you snore in your sleep and aren't really rested in the morning? These could already be signs that you are suffering from what is known as sleep apnea – a common disease in which those affected often suffer from breathing pauses at night that go unnoticed. In this article we explain what the consequences of this disease can be, how it manifests itself and what you can do about it.
Snoring, the nightly problem that could even become a relationship killer. The cause of snoring is the relaxed muscles at night and narrowed airways. The flaccid tissue begins to flutter as you breathe, leading to the sound. A cozy solution was designed to counteract this phenomenon: the anti-snoring pillow.
Snoring - for some it is an unpleasant nocturnal burden, but for those affected it is a warning signal that should not be underestimated. It is believed that up to 30% of all adults snore during their sleep. Snoring isn't just a health problem
Snoring can not only have health consequences. The partner in particular often suffers and loses understanding. This often ends in despair and, for many, in frustration. An operation against snoring can be helpful here.
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