good sleep
For a good night's sleep

Sleep well with these tips

Along with a balanced diet and exercise, restful sleep is one of the three most important pillars of health. But that's easier said than done for over 30 percent of the population: almost every third German citizen suffers from sleep disorders. However, there is good news for

sleeping clouds woman is floating
For a good night's sleep

Sleep better with natural materials

Insomnia, inner restlessness and frequent awakenings at night are known to many people. Peaceful and, above all, adequate sleep is the basis for good health.

snoring man
For a good night's sleep

The obstructive sleep apnea syndrome

People who seem to be sleeping well at night but are still very tired the next day may be affected by obstructive sleep apnea syndrome.

sleep apnea
The human psyche

Treating sleep apnea – what you should know

Do you snore in your sleep and aren't really rested in the morning? These could already be signs that you are suffering from what is known as sleep apnea – a common disease in which those affected often suffer from breathing pauses at night that go unnoticed. In this article we explain what the consequences of this disease can be, how it manifests itself and what you can do about it.

sleeping position
For a good night's sleep

Sleeping position against snoring

Snoring not only harms the sleeper, but also the partner. One thing that might help is changing your sleeping position.

sleep pillow
For a good night's sleep

Anti-snoring pillows - the cozy solution

Snoring, the nightly problem that could even become a relationship killer. The cause of snoring is the relaxed muscles at night and narrowed airways. The flaccid tissue begins to flutter as you breathe, leading to the sound. A cozy solution was designed to counteract this phenomenon: the anti-snoring pillow.

sleep apnea
For a good night's sleep

What is sleep apnea?

Many people know it and suffer from it. Snoring at night is often a big problem not only for others, but especially for oneself. Sleep apnea is not uncommon.

snoring couple
For a good night's sleep

Three effective remedies against snoring

Snoring - for some it is an unpleasant nocturnal burden, but for those affected it is a warning signal that should not be underestimated. It is believed that up to 30% of all adults snore during their sleep. Snoring isn't just a health problem

snoring sleeping
For a good night's sleep

The victim and the snorer

What to do if your partner snores? In most beds there is hardly any harmony between the partners at night. The reason for this is snoring. Many men are affected and the partner suffers at night.

For a good night's sleep

Surgery against snoring

Snoring can not only have health consequences. The partner in particular often suffers and loses understanding. This often ends in despair and, for many, in frustration. An operation against snoring can be helpful here.