What are juice cleanses?

The Detoxify of the body or detoxing is very popular, especially in the first half of the year. Immediately after the extensive Christmas days and the lavish New Year's Eve celebrations, the well-known good resolutions are on the agenda for many. You want to live a healthier, more balanced life. want more Sports drive and significantly improve his entire life. However, you don't need such a turn of the year if you really want to improve something. The mistake most make is that they set their goals way too high or want far too many improvements. Failure is inevitable at this point. are better at this point small goals and change such as the 3-day juice cleanse. But what is this cure all about and what should you pay attention to? At its core, the juice cleanse is about finding out about a certain period of time to feed exclusively on juice. Usually this is about three days. Of course, it doesn't just have to be fruit juices. In the end everything that is liquid is allowed. So you can also Vegetables squeeze or take a broth. Tea and water must of course also be consumed in sufficient quantities. However, all liquids that are not healthy for the body are taboo. fall under this Coffee and alcohol of any kind. It can also be useful if you do without cigarettes. The juice cleanse is not primarily about that Decrease . Because this method is less suitable for a diet because the period is much too short. However, the juice cleanse should not be longer than 5 days last, because our body also needs other and solid food.

life in balance

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