good sleep
For a good night's sleep

Sleep well with these tips

Along with a balanced diet and exercise, restful sleep is one of the three most important pillars of health. But that's easier said than done for over 30 percent of the population: almost every third German citizen suffers from sleep disorders. However, there is good news for

sleeping clouds woman is floating
For a good night's sleep

Sleep better with natural materials

Insomnia, inner restlessness and frequent awakenings at night are known to many people. Peaceful and, above all, adequate sleep is the basis for good health.

snoring man
For a good night's sleep

The obstructive sleep apnea syndrome

People who seem to be sleeping well at night but are still very tired the next day may be affected by obstructive sleep apnea syndrome.

stress woman book head

Tips to counteract stress and exhaustion

Stress is part of our life. It is not uncommon for us to rush from one appointment to the next, forgetting that our bodies also need rest breaks. But that doesn't count in our society.

dentist visit success
The human psyche

Fear of going to the dentist – avoid fears at the dentist

Almost every fifth person in Germany is afraid of the dentist. In most cases, negative experiences and experiences from the past are the reason for this. For many of those affected, this fear begins as soon as the appointment is made. Everyone has a queasy feeling when visiting

therapy depression woman
The human psyche

Treating depression: which type of health insurance is better?

Health insurance benefits are regulated by law. Depending on the treatment, there are different co-payments or even full cost coverage. However, there are also numerous differences in this area. Probably the biggest difference between statutory and private health insurance is the cost. Make up your mind

yoga everyday candle

Mindfulness – cope better with the stressful everyday life

In a fast-paced world, people are exposed to extremely high levels of stress. It is not uncommon for the many different demands of everyday life to push both men and women to their mental and physical limits. Various mindfulness exercises offer very good help here to strengthen your own resilience and resistance to stress reactions.

micro dosing macro dosing

Microdosing and Macrodosing - Effects, Trends and Studies

Microdosing and macrodosing of psychedelic substances is becoming increasingly popular and has a growing number of advocates. In professional circles, it is used as a panacea to alleviate symptoms of illness or for self-optimization in everyday life.


5 ideas for a romantic engagement

One of the most important questions in life consists of just four words: "Will you marry me?" However, it is not that easy to ask your partner exactly this question. It's a life decision.


High season for pests - ticks, mosquitoes and co.

After the cold season, most people look forward to warm temperatures. The trees are turning green again, the first plants are beginning to grow and it seems as if all of nature is slowly coming out of hibernation.