Nootropics – 7 ideal nootropics to boost focus

concentration

The market on Dietary supplements and Nootropics is booming, and not just since yesterday. People today want to be more efficient, fitter and more beautiful. In short: They want to improve or even perfect their looks or their brains. Dietary supplements such as Ginkgo, Ginseng, Green tea, Vitamin B5 and Guarana are enjoying increasing popularity. Above all Means that come from nature and have little to no side effects are very popular.

Today, people must not only in their Job, but also achieve more and more privately, which is exactly why it is important that he always stays mentally up to scratch. Very few can afford to lose concentration or inattention. Nevertheless, the stress level also increases at the same time, which often ensures that a concentrated work is not possible at all.

What exactly do you mean by a nootropic or under nootropics? Where can you buy these natural nootropics? Are there nootropics recommendations and nootropics experiences?

What exactly are nootropics?

Nootropics, this is a collective term for dietary supplements that affect our mental performance have a positive impact. They help us to reach our full potential and to be at our best mentally. Sometimes they are also called doping agents for the brain or even called smart “drugs”, which gives a completely wrong picture of it.

Nootropics are simply dietary supplements that give our brain a little boost due to natural ingredients such as ginseng, green tea or ginkgo. That for example Ginkgo is good for the gray cells, is beautiful known for millennia. So you're just making use of old knowledge. It's not about compensating for any illness-related deficiencies, it's more about naturally supporting and optimizing the mental state.

Therefore, it cannot be said that nootropics are medicines. Rather, they are based almost exclusively on natural and herbal ingredients.

Nootropics are basically nothing other than Vitamins for more concentration , and a better memory.

Dietary supplements for better concentration: How do nootropics actually work?

supplement man

The plant substances it contains are exactly what has an effect when taken regularly. Let's take the ingredient for example Ginseng, which is found quite often in nootropics. Guarana works, that's no longer a secret, stimulating and supportive in mental exhaustion and fatigueVitamin B 5 however works harmonizing, then comes this Sun vitamin D In addition, which we get far too little in the natural form, these two ingredients have one harmonizing and brightening Effect. The ingredients in nootropics are always put together in such a way that they help you better focus and work more focused can.

braineffect focus
BRAINEFFECT FOCUS with the extra vitamin B 5 delivers MENTAL POWER exactly when it matters

The human brain needs, to work efficiently, a lot Energy. It even consumes a whopping 20% ​​of all energy, even though it only makes up 2% of body mass. It is therefore important that sufficient energy is available when we have to work with concentration. By supplying Nootropics will supply with sufficient energy optimized. And all without having to resort to prescription drugs.

Nootropics are real doping for the brain and are completely legal and without any unwanted side effects.

Different types of nootropics

It is not clearly regulated by law what exactly is considered nootropic is designated and what is not. One finds therefore under this designation different means, which the increase cognitive performancewhile protecting the nerve cells. Above all Nootropics from nature enjoy great popularity. They are, so to speak Superfood for the brain. These include, among other things L arginine, Caffeine, various secondary plant substances and Magnesium.

Concentration Enhancers: What Are the Main Nootropics?

nootropics

All main nootropics include the following active ingredients, which are, for example, also in the Concentration booster FOCUS condition. For the sake of clarity, we have compiled a list of the 7 best nootropics:

1. Guaraná

increase brain power want, should Guarana to buy. It is considered real stimulant and that much more than, for example, coffee, since it is simply much more caffeine. That's why Guarana is in many natural energy drinks today. Guarana is an excellent plant-based energy booster and also much more digestible than coffee.

2. Green Tea

That Green tea very healthy is, word should have got around by now. But green tea is also great as a nootropic. Because these small tea leaves really pack a punch: they have a stimulating effect on body and mind, just like drinking coffee, green tea wakes you up and keeps you focused. The advantage compared to coffee: the caffeine it contains only develops slowly but sustainably in the body. The currently most hyped green tea is Japanese Matcha. You can buy Green tea everywhere: in the supermarket, in the pharmacy and of course on the Internet.

3. Ginkgo

gingko leaves

Certainly heard Ginkgo among the best-known representatives of herbal nootropics. Ginkgo is also known as, among other things "Living Fossil", after all, this plant, or more precisely the ginkgo tree, has been growing on earth for more than 300 million years. This plant is native to Southeast Asia. There are some specimens in China and Japan that are more than 100 years old. What makes Ginkgo so significant is its high proportion of secondary plant substances.

In this plant are not only stuck important flavonoids, but also terpenes and ginkgolides. It has long been known that ginkgo leaves Increase memory and learning ability can (6). So why not take advantage of this knowledge? In addition, Ginkgo promote blood circulation. This is also important when it comes to our brain. Ginkgo is best bought in online shops, but sometimes also locally in health food stores or supermarkets.

4. citicoline or citicholine

The active ingredient is less well known Citicoline. It is also under the name CDP choline known and contains the important messenger acetylcholine. It can cross the blood-brain barrier without conversion processes, leading to the Transmission of the stimuli intensified becomes. That in turn enables a faster and better thinking (7). Because we don't get enough of it through food, it makes sense here in the form of dietary supplements or nootropics to set. Citicoline side effects are also known to be few or slight. If you want to buy Citicoline, it is best to go to a pharmacy or try the Internet.

5. Vitamin B5

vitamin B

Also the somewhat less well-known vitamin B5 is indispensable for the brain. It is also known under the name pantothenic acid and it increases energy metabolism, reduces fatigue and increases performance. This vitamin is water soluble, meaning it is excreted through the urine. However, the body does not store it, which means that it has to reabsorb it day after day. The effects on the brain are undisputed. However, in order not to optimize the effect, it makes sense to Vitamin B5 with another nootropic, viz Choline, to combine. You can buy vitamin B5 in well-stocked shops and online shops.

6. Acetyl L Carnitine

Most people have probably never heard of this nootropic. It is also referred to as abbreviated ALCAR and it is an essential one Substance to gain more energy. Studies in nootropics have found that L carnitine positive effects on the Body (8) and the brain Has. Acetyl L Carnitine side effects are only a few known. You can buy L carnitine most easily on the Internet in various online shops.

7. Ginseng

ginseng root

In Asia is Ginseng the medicinal plant number 1. She is currently playing in the traditional chinese medicine a major role, which is why it used to be even more valuable than gold (9). In ginseng stuck mainly ginsenosides - They are responsible for ensuring that the Increased brain performance and concentration will. You can buy ginseng in the pharmacy and in Online shops.

nootropics experience

There are a number of recommendations and experiences with nootropics. What nootropics really do and are good for, you can only find out for yourself by simply testing them. Not everyone responds the same to all nootropics, besides, they are combination drugs, since here the Effectiveness almost potentiated is.

And finally ...

Nootropics are a simple and above all natural way to support our memory, gently but effectively. In addition, nootropics can be purchased legally and there are nootropics available without a prescription. We constantly demand top performance from our brains, which is why it is essential in many professions, but also during our studies, that we better focus and able to work in a focused manner. Many nootropic studies prove: nootropics are perfect vitamins for more concentration and brain power. So you don't necessarily have to buy nootropics in the pharmacy, because they are also available in well-stocked shops and of course on the Internet. The nootropic FOCUS by BRAINEFFECT* lives up to its name: if you take it regularly, it is easier to focus on a specific thing. Like all nootropics, the remedy is legal and based on natural ingredients such as ginkgo, ginseng, black pepper, brahmi and citicholin.

0/5 (0 Reviews)

Table of Contents

Leave a comment now

Kommentar hinterlassen

E-mail address will not be published.


*