The Increase Performance, that's always an issue these days. It doesn't matter whether you want to increase your performance in sports or at work, at university or at school - the Brain power increase, this is possible in many ways. You only have to know how.
If you want to increase your performance, you usually want yours at the same time Increase concentration. Increased performance and increased concentration go hand in hand and are in times of high demands in the world of work and study more important than ever. But who is and remains efficient, can complete its task to the fullest satisfaction. The desire for “magic bullets” that increase brain power remains high.
In Germany, in the first quarter of this year, 1,8 million people stated that they used over-the-counter drugs to increase concentration and performance. Many also grab it performance-enhancing drugsthat are not legal. Sports nutrition, fortified foods, caffeine and doping substances supposedly help to increase brain performance and more power.
How can you get on increase performance naturally? Can you Increase brain power with homeopathy? Is it possible to increase brain power and plant-based? What role does the Performance increase sport actually? Can you take medication or pills? increase performance? And last but not least: What are the benefits and risks of legal stimulants?
What is efficiency?
One understands under the capacity the requirement or the possibility of a Working on a task in a concentrated manner over a longer period of time. A distinction is also made between the mental and physical performance. Basically the capacity different for every person and therefore difficult to compare. Because a high level of performance is required in almost every job, increasing performance is becoming more and more important.
What influences our performance?
Unfortunately, there are far too many these days Factors that negatively affect our performance: We are constantly distracted by external factors such as a noisy open-plan office, bright lights or noises made by cell phones. But physical factors can also be the cause of poor performance: sleep disorders, low blood pressure, circulatory disorders, depression or dementia, to name just a few examples. dampen our performance. But there can also be "banal" things behind it, such as personal problems, a bad one Nutrition or too little exercise.
Do you want to increase your performance? Here you will find 7 tips and tricks on how to naturally optimize your performance and concentration.
Tip 1: balanced diet and sufficient liquid
Eating as doping – can this work? yes it can In fact, brain power can be increased - plant-based, for example. That starts with them carbohydrates even if they are unfortunately still frowned upon. But without carbohydrates, performance decreases over time. However, it must be high-quality carbohydrates, from whole grain products, oatmeal and fruit, for example, but not from white flour products and sugar.
That is also important regular drinking. Optimal performance, especially in sports, can only be achieved if enough liquid is consumed. Improving performance for body and mind is also a question of drinking. And something else is important: the sufficient intake of high-quality proteins. Incidentally, these do not necessarily have to be proteins of animal origin, on the contrary, vegetable proteins are sometimes even healthier and just as effective. An increase in performance in sport can be positively influenced by sufficient proteins in any case.
An increase in performance of the brain is also included nuts possible. In order to work efficiently, our brain needs a lot of energy. In fact, it consumes as much as 20% of all the energy we put into our bodies. A very considerable amount that is necessary to increase brain performance. Above all, the healthy omega-3 fatty acids, but also secondary plant substances such as carotene and vitamins B, E and C are essential for the brain.
Real brain food that helps to increase the performance of the body and brain is brown rice, root vegetables, fruit, nuts, seeds, mineral water, millet, pears, carrots, salmon, amaranth, beetroot and linseed oil.
An balanced diet without fast food, with few finished products and meat is in any case ideal for increasing concentration and for a lot of power and endurance at work and in your free time. On the other hand, anyone who thinks that they can hype themselves up permanently with nicotine is wrong. Although nicotine actually acts as a real pick-me-up in the short term, it does not have a long-term effect, quite the opposite. It's better on pflanzlich to Superfoods or resort to performance enhancement tablets.
Tip 2: Increase performance with tablets and superfoods
Performance enhancing tablets and superfoods are literally on everyone's lips. Why not? The thought of simply taking a pill and getting better at work or in sports without any side effects is extremely tempting. “It’s all humbug” is what most people think. There can be no such thing. Or? Not even close.
The Increase brain power with pills it's not that far-fetched. It depends on the ingredients. Means for mental performance enhancement enjoy great popularity, especially when they of natural and vegetable origin are, as is the case, for example, with Nootropics the case is. The brain booster FOCUS contains an innovative active ingredient formula made from brahmi, Ginkgo and citicoline. The product is vegan, which means that it does not contain any animal ingredients. It is made in Germany and contains no sugar or sweeteners, but also no caffeine. It has a high bioavailability, which ensures that the substances are quickly and well absorbed in the body.
Tip 3: Run and exercise
Who his performance while running increase should do one thing above all: enjoy running. An increase in performance is only possible with the right setting. Variety, for example, in terms of distance and speed, ensures more efficiency during running training. In order to increase performance, however, the right equipment is also crucial. Well-fitting running shoes and functional clothing are practically mandatory.
In order to improve mileage, it makes sense to to set goals. Only then can you say after a certain period of time: "I have achieved exactly what I set out to do". A training plan that includes the training period, the number of training units and rest breaks is helpful. Increase performance while running is most likely possible with 3 training days per week. It is best to start running training in the daily routine, preferably even in the morning routine to include.
Motivation and fun are the basic requirements for more success. A training plan and a varied, regular training effectively contribute to an increase in performance in sports.
Tip 4: concentration exercises
Needed to increase brain power tablets? Not necessarily. Increasing brain power with exercises is also a popular variant. memory and concentration exercises make it possible to keep the concentration permanently at a high level. Training your brain every now and then can work wonders when your ability to concentrate falters. Highly recommended are sudokus or concentration exercises apps that can be quickly loaded onto the cell phone and accessed or used at any time.
Tip 5: Eliminate disruptive factors
Furthermore, the Workplace be set up so that it not too many disruptive factors there: if in doubt, the telephone must be switched off. If you are very distracted by the noise around you, you can use headphones to shield yourself. Also a tidy desk helps us to increase performance.
Tip 6: Take breaks
Last but not least, it is always recommended regular breaks and power naps to plan for when we have to work in a highly concentrated manner. In addition to power naps also help relaxation exercisesto increase your own performance. The body slows down and the head can switch off for a moment and then start with fresh energy. It is perfect for this autogenic training or Meditation.
And finally ...
Increase brain power with tablets such as herbal ones Nootropics is possible. If you want to do even more to increase your performance, you can also do special exercises such as meditation exercises instead of performance-enhancing drugs and should also pay attention to a balanced diet and a healthy lifestyle.
Table of Contents
Leave a comment now