You've had enough! You've struggled through hundreds of diets, you've racked up hundreds of hours in the gym - but nothing: the bacon rolls won't go away. How do you get rid of them? With the metabolism cure: This proven diet will make you 21 kilos lighter in 12 days.

The internet makes things a lot easier these days. Each of us has access to an incredible amount of information and can access it as often as we like. But that is sometimes the problem. Especially when it comes to nutrition, training and a healthy lifestyle, the amount of information available often causes confusion. The newcomer is taught too much content at once, he is confused and frustrated.

If you no longer like your own reflection in the mirror, you want to find solutions as quickly as possible so that you look better again. In such cases, random diets are started. The problem with this is that many diets shut down the body's metabolism so much that the "yo-yo effect" is almost inevitable.

Along with a balanced diet and exercise, restful sleep is one of the three most important pillars of health. But that's easier said than done for over 30 percent of the population: almost every third German citizen suffers from sleep disorders. However, there is good news for

Detox, detoxification or fasting are terms that are appearing more and more frequently in connection with a healthy and balanced diet. The trend is clearly towards these habits. Advertising and the Internet have recognized exactly this and use this fact for themselves. The more often

Hair loss (alopecia) is a widespread "widespread disease" - this is usually very stressful for those affected. But how can you tell that it is actually worrying hair loss? What are the possible causes and how can you identify them early on to counteract or even prevent hair loss? We will enlighten you with the following article.

Insomnia, inner restlessness and frequent awakenings at night are known to many people. Peaceful and, above all, adequate sleep is the basis for good health.

For a few years now, the term food truck has come up again and again. The trend around these interesting cars is growing. Vehicles can be found more and more frequently in a wide variety of locations. What was then still the bratwurst stand in front of the hardware store is now a food truck that clearly stands out.

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That feeling of looking around your apartment, your house and everything is where it belongs. The floor is lint-free, nothing is scattered, the sun shines through the window - everything looks untouched and pure. Suddenly our heart is filled with happiness. But what is it that makes order to us?

Our feet are a real marvel of nature. They carry us through life every day – but they are rarely treated well enough. Without us really noticing, we're asking you far too much. A study by the German Shoe Institute came