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6 February 2023
HomeMental HealthConcentration

Concentration

Libra
Concentration

How can you train your balance and coordination skills?

14 April 2021 Suzanne Sanger

Training balance and body balance: 2 exercises & 3 devices for better coordination (balance board, stand-up paddling, exercise ball & Co.)

tired girl
Healthy and sustainable in everyday life

Vitamin D deficiency - causes, symptoms and therapy

10 April 2021 Suzanne Sanger

Especially in the winter months, many people fight against a vitamin D deficiency: Background✔️ Trigger✔️ Complaints✔️ Diagnosis and therapy options✔️

concentration
Concentration

Lack of concentration ∙ What is behind it and what helps?

3 September 2019 Suzanne Sanger

Poor concentration, forgetfulness and tiredness – most of us are probably familiar with this. But what exactly helps with a lack of concentration?

ginkgo
Concentration

Ginkgo to increase concentration ∙ Fuel for the brain

3 September 2019 Suzanne Sanger

When it comes to boosting concentration naturally, ginkgo is one of the most effective herbs out there.

concentration
Concentration

Nootropics – 7 ideal nootropics to boost focus

3 September 2019 Suzanne Sanger

When talking about natural means of increasing concentration, the term "nootropics" is often used. But what exactly is that?

ginseng
Concentration

Ginseng - The power root for more concentration and focus

2 September 2019 Suzanne Sanger

Especially in Asia, the ginseng root is a symbol of strength. How does ginseng work? Can the power root also help to increase concentration?

meditation seat
Concentration

Meditation ∙ Meaning, effect and helpful tips for beginners

2 September 2019 Suzanne Sanger

Meditation is not only considered to reduce stress and calm, but also has a positive effect on mental and physical performance.

autogenic training
Concentration

Better concentration through autogenic training?

2 September 2019 Suzanne Sanger

There are many relaxation techniques. For example, more balance and better concentration can be achieved with autogenic training.

Guarana
Concentration

Guarana ∙ rocket fuel for the brain?

2 September 2019 Suzanne Sanger

Guarana is best known as a pick-me-up and is considered an alternative to coffee because of its caffeine content. What exactly is the power food all about?

green tea
Concentration

Green tea ∙ power substance to increase concentration?

2 September 2019 Suzanne Sanger

A cup of green tea can be a tasty first aid for a low concentration, because green tea is considered a true concentration booster.

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