Concentration

Poor concentration, forgetfulness and tiredness – most of us are probably familiar with this. But what exactly helps with a lack of concentration?

When it comes to boosting concentration naturally, ginkgo is one of the most effective herbs out there.

When talking about natural means of increasing concentration, the term "nootropics" is often used. But what exactly is that?

Especially in Asia, the ginseng root is a symbol of strength. How does ginseng work? Can the power root also help to increase concentration?

Meditation is not only considered to reduce stress and calm, but also has a positive effect on mental and physical performance.

There are many relaxation techniques. For example, more balance and better concentration can be achieved with autogenic training.

Guarana is best known as a pick-me-up and is considered an alternative to coffee because of its caffeine content. What exactly is the power food all about?

A cup of green tea can be a tasty first aid for a low concentration, because green tea is considered a true concentration booster.