Protein shakes are used in many areas these days. They can be made quite quickly at home. The protein powder is whisked with milk or water and drunk. Both to Muscle building, as well as dieting protein shakes are mainly consumed. In terms of taste, manufacturers usually offer vanilla, strawberry, chocolate or something similar.
Are you interested in the topic of protein shake tests? Then you are exactly right here. In addition to tests, we also offer advice and recipes for everything to do with the shakes.
Protein shake for weight loss
Some diet programs recommend consuming only protein and no carbohydrates in the evening.
Protein shakes are mentioned as a way of protein intake. Does that help and is it healthy?
Protein shake for muscle building
If you want to build muscle, targeted training will help. As a muscle building accelerator, gyms often offer protein shakes.
Does that really help to steel the body?
Current protein shake tests
There are also quality differences in protein shakes. We take a close look at some shakes and test them in terms of taste, price and ingredients.
offers and bargains
You can save a lot when buying a protein shake. The powders are available in large packaging units, which bring price advantages.
Take a look at our protein shake comparison.
This is how we test protein shakes
Protein shakes are a popular nutritional supplement among athletes. Whether protein shakes are necessary for a balanced diet rich in vital substances is a controversial question. Here, however, we are interested in other focal points. Our protein shake tests deal with questions of taste, nutrient content and health value, dosage recommendations and pricing.
Focus on protein shakes
Im Taste test protein shakes perform differently. Some are mealy, others taste chemical or are far too sweet. The sweeteners used in combination with the sweetener “aspartame” can pose health risks. This cannot be estimated due to a lack of independent long-term studies. Stevia sweetness can be intrusive, but interesting for diabetics or allergy sufferers.
Our protein shake tests are about balanced products with high nutritional value to investigate. Since the protein consumption is higher in competitive sports, an additional supply makes sense. It can be done through diet as well as through protein shakes. Their advantage is the easy digestibility and protein usability. Protein drinks help athletes build muscle more effectively and improve performance after training.
In view of the different coordination of the nutrients, it is worth paying attention to high-quality products. A high bioavailability the proteins in the protein shake is desirable. In addition to whey proteins that can be absorbed quickly, high-quality products usually contain proteins from eggs, caseins that can be digested more slowly, and a high-quality amino acid mixture. The coordination of content and the nutrient content of cheap products are due to inferior filling materials. Wheat proteins or collagen protein are of little use in building muscle.
Important evaluation criteria in protein shake tests
The content coordination, the taste, the solubility, the nutritional value and the price, measured values can be created for better comparability. These values allow us to compare fairly objectively how good a protein shake is. For a meaningful protein shake test, the taste is more of a secondary evaluation criterion. Taste ratings and "mouth feeling" are individual criteria that everyone evaluates differently. But good taste ensures that people enjoy drinking the food-chemical mixture.
It is positive when culinary variety is offered with several flavors. In the taste rating, the ones used play a role sweeteners an important role. Of the sweeteners used, aspartame in particular is controversial because of suspected carcinogenic factors. If it is used as the sole sweetener, there is a corresponding point deduction. Combined sweeteners are also critical. In scientific studies, only individual sweeteners have been examined for their effects. If the manufacturers were the clients of the study, the result of the study is at least one-sided.
Independent long-term tests on combined sweeteners are not yet available. Stevia is considered “healthy” these days substitute sweetness. But there are cheat packs here too. In addition to small amounts of stevia, these contain large amounts of sweeteners or sugar substitutes that are to be viewed critically. Also in things solubility not all protein shakes perform equally well. There is criticism of the composition and nutritional value of some products. Cheap protein shakes are loaded with useless or worthless fillers. These keep the selling price low.
In protein shake tests, the Price in relation to product value set. The most expensive product is not necessarily the best. However, a cheap protein shake is usually inferior. A high protein content from various protein sources, which serve to build muscle, is rated positively. Additional additions of amino acids or vitamins, which serve to improve absorption, are also given good marks.
Why Whey Protein Shakes?
Protein shakes that contain whey protein are very popular because the body can absorb whey protein (or whey protein) quickly and whey protein shakes are also quite inexpensive to purchase. In this article we show you the five whey protein shakes with the best customer ratings.
Whey is a form of protein made from milk or whey. The whey protein consists of a high proportion of essential amino acids (BCAA). These cannot be produced by the body itself and must be obtained from food. Amino acids are the building blocks of proteins and their rapid availability is an enormous advantage, especially after strength training sessions.