Vitamins and nutrients for a healthy body

When it comes to building muscle and improving physical fitness, nutrition and nutritional supplements play a crucial role. Many people who work out in the gym or participate in sports activities are looking for ways to increase their muscle mass and improve their physical performance. In this

The most important facts summarized: Probably the biggest problem when losing weight is the sugar level, which is permanently too high due to improper nutrition, or drops quickly and then causes cravings. Fast and unhealthy sources of sugar are then resorted to, which cause blood sugar levels to rise rapidly,

Today we will talk about an important topic for everyone who has undergone gastric bypass surgery: what vitamins are recommended after such an operation and why are they of great importance? Gastric bypass surgery can alter digestive functions, thereby reducing our body's ability to absorb nutrients,

In today's fast-paced world, finding a healthy balance between work, personal life and overall well-being is often a challenge. Many people struggle with mood swings, anxiety and sleep disorders, which can have a significant impact on their quality of life. Fortunately, there are natural solutions to this

With the beginning of autumn come the first infections. The immune system is weakened and viruses have it much easier to establish themselves. The combination of vitamin D3 and K2 is perfect for strengthening your own defences. We form vitamin D through our skin. This works out

Keeping the acid-base balance with a targeted alkaline diet - the best tips against acidification in the body!

Healthy eating is more important than ever. In our hectic world, however, more and more people are not finding it so easy to eat a healthy and balanced diet. Fast food and quickly prepared ready meals are therefore part of everyday life for many people. However, our body needs a balanced

Smoothie bowl is not only delicious and healthy. Fast preparation and lots of variety on the plate.