That Green tea healthy is, has long since gotten around. However, very few people know how healthy he actually is. After all, those contained in the tea leaves should antioxidants the material moisture meter shows you the stop the aging process, as well as before protect against cardiovascular disease and even cancer. Green tea works immune boosting and can therefore be a good one Prevention of coldsn represent (1).
Known Green Tea Varieties are among other Matcha and Sencha. Also contains green tea Caffeine. It is therefore also suitable as a stimulant and natural concentrator. If you want a caffeine-free alternative, you can Notroopika such as FOCUS from BRAINEFFECT.
What is green tea? plant and occurrence
Since more than a thousand years the Japanese and Chinese swear by green tea, its taste and its effects. But what exactly is green tea? the Green tea plant belongs to the camellia plant genus and the tea plant family (2). It is known for its beautiful and fragrant leaves. Green tea shall obtained from all parts of the plant: from the leaves, the buds, the flowers and the stem.
How does green tea work? Caffeine, theanine and other ingredients
Greener includes tea Caffeine and not a little: the caffeine content per cup is at least 50 milligrams. That explains his stimulating effect. Green tea also contains theanine. The fluoride content in green tea has a side effect positive for bone density .
Why is green tea healthy?
That Green tea is healthy is due to its high-quality ingredients: secondary plant substances and antioxidants make it one of the healthiest teas of all.
They act as radical scavengers in the body and can therefore render harmful free radicals harmless (3). A very important effect that can prevent many diseases, but also early signs of aging. Green tea sorts, which are known are among others Sencha and Matcha, which is currently experiencing a real hype. But here, too, there are enormous qualitative differences.
Green Tea - Varieties and Flavors
Green tea varieties such as Matcha and Sencha should be familiar to most, even those who are not passionate tea drinkers. But there is still other green tea varieties: bench, Genmaicha as well as many more. Not only the Quality but also that Taste is different sometimes significantly different. Only one thing helps here: try out what tastes best, because that can be very different for each person. While the Chinese green tea tastes rather tart and smoky, the Japanese green tea variant tastes more flowery, fresh and grassy.
Green tea - brewing time and preparation
Anyone who takes a closer look at the topic quickly realizes that the Green tea preparation science in itself is. It is recommended that Green tea in two infusions to prepare; if it is a high-quality green tea, it may also poured three times .
The Green Tea Delight also plays an important role. The tea draws namely too long, he will bitter. The brewing time for the first infusion should therefore only last two minutes, for the second infusion a little less (4).
Green Tea Extract - Effective?
Drinking green tea is good for your health. at Grüner Tee Extrakt however, opinions now differ. If you swallow too high a dose, you can damage your liver in the worst case. To from picking up and stimulating effect to benefit, can also click on instead Nootropics such as BRAINEFFECT FOCUS.
Buy green tea?
Many ask the question: Buy green tea - but where? After all, green tea is the quality important. Basically, there is green tea now to buy almost everywhere. If you want to be on the safe side, however, it is better not to buy it in the supermarket, but rather in organic or natural food stores, on the Internet or in special tea shops. At a Green tea test many organic variants performed better than conventional teas. Organic is no guarantee that the tea is of high quality, but mostly we used it Organic Green Tea Test in most samples none or only very much few pollutants included.
With conventional green tea, however, it is not only the pollution (5) is a problem, but also the exploitation of the people on the plantations. Therefore, the best alternative is responsible shopping: fair trade organic tea is the best optionin order to reduce problematic working conditions to counteract.
Increase concentration with green tea and nootropics
The Increase concentration with green tea? Many tea drinkers have had good experiences with it. Because as already mentioned, is in green tea Caffeine contain. This works stimulating and can, if not consumed too much, have a positive effect on concentration. But that also works with others Nootropics, not just with green tea or caffeine. In the concentration booster BRAINEFFECT FOCUS, for example contains neither green tea nor caffeine. But it still works concentration-enhancing because of the contained therein Ginkgo, vitamin B12 and Ginseng.
So if you're completely caffeine-free Increase concentration If you want, you can do this with the FOCUS capsules in a gentle and natural way .
And finally ...
Green tea and green tea extract can be helpful if you want to concentrate better. In addition, green tea is healthy – very healthy in fact. However, the quality as well as the correct preparation and brewing time are decisive, not only in terms of the effect, but also in terms of taste. If you want to increase the concentration with herbal remedies, you can also go to Notroopika such as FOCUS by BRAINEFFECT* to grab. It works in a similar way – but the capsules do not contain green tea extract or caffeine.
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