7 days drinking only water nothing eaten
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Drink only water and eat nothing for 7 days

The key facts in a nutshell: In recent years, fasting has become a popular way to lose weight and feel better about yourself. Many celebrities and influencers swear by the positive effects of fasting, so more and more people are trying it. But what exactly is

sugar
Vitamins and nutrients for a healthy body

The blood sugar formula – get your sugar levels under control.

The most important facts summarized: Probably the biggest problem when losing weight is the sugar level, which is permanently too high due to improper nutrition, or drops quickly and then causes cravings. Fast and unhealthy sources of sugar are then resorted to, which cause blood sugar levels to rise rapidly,

disease of the stomach
Vitamins and nutrients for a healthy body

What Vitamins Should You Take After Gastric Bypass and Why?

Today we will talk about an important topic for everyone who has undergone gastric bypass surgery: what vitamins are recommended after such an operation and why are they of great importance? Gastric bypass surgery can alter digestive functions, thereby reducing our body's ability to absorb nutrients,

sleep aids
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Sleep aids: Relaxed nights and restful sleep

A good night's sleep is of great importance for our health and well-being. Unfortunately, many people have trouble falling asleep and suffer from insomnia. Fortunately, there are a variety of sleep aids that can help us fall asleep faster and get deep, restful sleep. 

insulin food combining
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insulin food combining

Insulin food combining, also called insulin diet or insulin food combining method, is a form of nutrition based on the principle of combining or separating different foods depending on their influence on the insulin level in the body. Insulin, a hormone that regulates blood sugar levels, plays a central role in metabolism and

base fasting tips
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Base fasting - what is it?

Alkaline fasting is a specific form of nutrition in which you mainly eat alkaline foods. The aim of this method is to deacidify the body and to create an even acid-base balance in the organism. Acid-forming foods such as meat, dairy products, refined sugar and white flour products are avoided during alkaline fasting. Instead of this

glyx diet benefits
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The Glyx Diet: How it works

The Glyx Diet, also known as the Glycemic Index Diet, is based on the concept of the glycemic index (GI). The glycemic index is a scale that indicates how quickly carbohydrate-rich foods cause blood sugar levels to rise. On the glycemic diet, foods with a low glycemic index are preferred because they

Sonoma diet
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The Sonoma Diet: What is it?

The Sonoma Diet is a type of diet developed by Connie Guttersen, a nutritionist. It is based on the Mediterranean diet and was originally introduced in her book The Sonoma Diet: Drink and Enjoy Without Gaining Weight. The Sonoma Diet emphasizes fresh, unprocessed foods such as fruit,

blood group diet
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The Blood Type Diet: Myth or Science?

The blood type diet is a controversial nutritional concept that claims that blood type tolerates certain foods better than others. Read this article to find out if this diet really works. Including frequently asked questions and scientific findings. Introduction In the world of dieting, there are many approaches