Lose weight with the vibration plate – tips & exercises

The vibration plate has been well known among fitness fanatics for some time. Opinions often differ, since the expectations of such a vibration plate are usually too high; at the beginning it should be said that you can also use the vibration plate not as if by magic decreases.

Nevertheless, the vibration of the Weight loss fitness board contribute and that support training effectively. In this article you can find out exactly how this works, how best to lose weight with the vibration plate and what other advantages the training brings.

What are vibration plates?

Actually, a vibration plate is exactly what it sounds like. The mobile devices are about shoulder-width and usually have two areas on which the feet are placed. If the vibrating plate is connected to the electricity, you can usually choose between multiple intensity levels or programs choose which determine the strength and frequency of the vibration.

Because of the unfamiliar movements, beginners should initially choose a low level and get used to it work up slowly. The vibration plate can be used in different ways to train all muscle groups. The charms take care of you unusual balancing act, which the body carries out subconsciously.

Losing weight with the vibration plate - is that possible?

Without a healthy diet and further training units, the above question can be answered with a clear "no". Still, that doesn't mean that a vibration plate isn't contribute to weight loss and can speed it up. The vibrating plates are primarily intended to support training.

Instead of 60% of the muscles that we reach with classic strength training, we come with a vibration plate close to 100%. For the formation of new muscles, one thing above all is required: energy. This is usually the case with a balanced diet with a slight calorie deficit drawn from fat reservesso one more effective weight loss possible with the vibration plate.

When training with the vibration plate you can stimulate all muscles. In particular, the intermediate muscles, which primarily serve to Body tension and upright posture contributes can be strengthened; You will quickly notice that you have a straighter gait and more balance - this can also make you look slimmer. We would now like to name further advantages of the vibration plate.

The advantages of a vibration plate

We now know that the vibrating plate can help you lose weight and improve your posture. That fun workout However, it offers other advantages that you will not find in other sports.

Ideal training support

When buying a vibrating plate, many have the idea of ​​standing on the device while watching TV and losing weight overnight. Just standing around not only gets boring in the long run, but is also not nearly as effective as supporting regular training with the vibration plate.

Of course, you can continue to watch TV while exercising, but losing weight with the vibration plate is not as easy as we think. Instead, you can nearly your entire strength training on the vibrating plate perform and train muscles in a targeted manner. You can find out which exercises are particularly suitable for the vibration plate further down in the article.

All muscle groups are addressed

We have already mentioned this point several times, but it is also the big one Special feature of a vibration plate While you usually only reach half of all muscles with strength training at home or in the gym, the other half can be specifically trained with the vibration plate.

Due to the vibration, our mind and body must subconsciously constantly balancing. For this is the deeper muscles responsible, which is strengthened by the new stimuli. If you also do exercises or change position in between, the effects become even more intense.

Suitable for every age group

The vibration plate is a very joint-gentle alternative to other sports and trains in particular back muscles, which is of great importance in old age. Although it targets the muscles, tendons, ligaments and joints are not affected. For this reason, a vibration plate suitable for all ages.

This requires one general fitness and integrity. In addition, the speed and intensity should be adjusted according to age. Even if the vibrating plate is very gentle, it is due to the strong Vibration not for everyone, for example in people with Arthrose; if you are unsure, you should always speak to a doctor.

Effective training at home

Another quite obvious advantage of the vibration plate is that it is simple and relaxed training from home. You are not dependent on transport connections, opening hours or overcoming your own weaker self, which you would need for a visit to the gym. The vibration plate is the ideal way to intensify the home workout and the training at home more varied and fun to design.

The 3 top exercises for training with the vibration plate

Without fitness exercises, using the vibration plate is still fun, but much less effective. We therefore recommend that you always slight movements or changes of position to perform while standing on the vibrating plate. Also make sure that the Knees always slightly bent stay. You will notice how the intensity of the vibration increases in your legs.

1. Squats

squats are one of the basic exercises par excellence and are also very popular on the vibration plate. reason is not just to strengthen the leg muscles; if done correctly, squats can effectively do the back and abdominal muscles as well as the whole balance of the body work out.

Place your feet shoulder-width apart, toes pointing slightly outwards. Now you should slowly squat down without crossing your knees over your toes. When you reach a right angle, come up explosively. Weights can also be used for intensification (deadlifts).

2. Push-ups

Most people should be familiar with push-ups. In this exercise, you can, in particular, Arm muscles Strengthen by placing your hands shoulder-width apart on the vibrating plate, moving your body towards the floor like a plank and pushing yourself back up.

Due to the required body tension - especially with the vibration plate - at the same time shoulder and lower abdominal muscles trained. If push-ups are too difficult for you, you can also use the Plank Plank or switch to "girl push-ups". These alternatives are much easier for beginners.

3. Bridge

The bridge will surely look familiar to you from school. To do this, lie on your back and place your feet side by side on the vibration plate. Now slowly move your butt up and down. When done correctly, you should focus your muscles first and foremost on the buttocks and thighs feel.

Already 10 minutes workout a day are enough to achieve positive effects and lose weight with the vibration plate in the long term. Of course you should be on one healthy eating and one busy everyday life respect, think highly of.