Vitamin D drops for babies and toddlers

Spielende Kinder

Vitamin D is important for the human body, especially at a young age. Although the vitamin mainly using sunlight itself is formed, babies and small children often suffer from a vitamin D deficiency. When Vitamin D Oil for Babies This article tells you if it makes sense and whether there are any side effects.

How does the body produce vitamin D?

In order to be able to produce vitamin D, the body needs UV light. If you spend time outdoors regularly, this is normal living conditions in this country

the body's own (endogenous) vitamin D formation in the skin accounts for the largest proportion (80 to 90

percent) contribute to the vitamin D supply. (Which)

Another 10 to 20% of vitamin D requirements are met through diet. Fish, some edible mushrooms and egg yolks in particular contain vitamin D.

What does the body need vitamin D for?

Vitamin D is necessary for the human body as it important tasks takes over. This includes, for example, the strengthening of the bones and also the Muskeln are supported by the vitamin. Also for that Cardiovascular system Vitamin D is important, so it reduces the risk of developing certain types of cancer or diabetes.

For these reasons, it is important to meet vitamin D needs from an early age. For example, a vitamin D deficiency can cause children to develop rickets fall ill. This means one bone softening, which leads to severe pain and joint problems, including difficulty walking.

Babies and children also need Vitamin D to tooth formation and with it you Immune system strengthened to ward off pathogens and prevent autoimmune diseases. The nerve cells of the brain are also optimally supplied with vitamin D.

How to detect a vitamin D deficiency in children?

Especially in phases of life in which a child is growing very quickly, it can become a Vitamin D deficiency come. This is because the required dose of the vitamin suddenly increases and cannot be covered. Even with a vegan diet, if a child is overweight or if a child does not spend enough time outdoors, a child may not get enough vitamin D.

There are also diseases, which do not allow the body to produce enough vitamin D. In this case, it is important to administer drops or preparations as support.

Therefore, not only babies but also older children can be affected by a vitamin D deficiency. So what are they Symptoms of vitamin D deficiencyso that parents can react early and take countermeasures?

  • limb and muscle pain
  • Susceptibility to infection
  • Bone pain or deformities
  • muscle weakness and cramps
  • Hair loss

What to do about vitamin D deficiency?

How the body produces its own vitamin D has already been explained. So what should you do if you find out you have a vitamin D deficiency?

sunlight

In spring and summer it is absolutely sufficient if the child daily about one half a hour spends outside. The best time is between 10 a.m. and 15 p.m., as this is when the sun shines the most. It is important that the arms and legs are uncovered so that the body can process the sunlight and produce vitamin D.

This has a positive side effect: Lots of fresh air and exercise is good for both younger and older children. It supports the body in storing calcium in the bones and has others positive impact.

Vitamin D Oil

In the cold season it is not possible to wear shorts and a t-shirt to play outdoors. In general, the opportunities to go outside and enjoy the sun are very limited. Therefore, most children suffer from a lack of vitamin D, especially in winter.

In this case, the administration of vitamin D is recommended. High-quality vitamin D oil contributes to the normal functioning of the body and supports it when it is not able to produce vitamin D itself.

Dosage of vitamin D oil

By natural means is by no means one Overdose of vitamin D possible. The situation is different with preparations or oils, because even if vitamin D is initially good and necessary for the body, too much of a good thing can also have negative effects. If you take high doses of vitamin D over a longer period of time, this can lead to an increased concentration of calcium in the blood, whereby you can also experience a so-called calcium poisoning speaks.

A long-term overdose can therefore lead to deposits of calcium in the blood vessels as well as in the kidneys, which in turn can lead to kidney stones or even cause kidney failure can. Short-term overdoses become noticeable through nausea and vomiting, headaches, tiredness and severe thirst, i.e. through the usual signs of poisoning.

If you notice these signs quickly, you should act and adjust the dosage or stop administering vitamin D oil for the time being. The conversation with the Kinderarzt is always advisable in case of poisoning.

Children should maximum 25 g eat. For most vitamin D oils for babies and toddlers, this is about one drop. However, it is advisable to read the package leaflet carefully or, if in doubt, consult a doctor.

Vitamin D Oil Side Effects

Vitamin D oil does not supply normal doses Nebenwirkungen. Only in the case of an overdose can the result be calcium poisoning. Usually, the first signs of overdosing appear soon.

If you pay attention to these warning signs and stick to the information in the leaflet, nothing can happen when administering vitamin D drops - neither in older children nor in babies.

Conclusion

An Vitamin D deficiency can be caused by growing too fast, but diseases can also be the cause. The body produces vitamin D itself through UV radiation, but babies and toddlers in particular are often not exposed enough to the sun.

In addition, the winter months are always a special situation, since hardly any vitamin D can be produced here. Especially during this time it makes sense to use vitamin D oil. Side effects do not occur with vitamin D drops unless they are overdosed.

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