Metabolism is an umbrella term for all biochemical processesthat take place in our body. It is therefore out of the question that a good metabolism is crucial to our well-being.
If we value our metabolism, we've come a long way more energy and we find it easier to lose or maintain our weight. But in order for us to benefit from the positive effects of our metabolism, we have to stimulate it. In this article, we have compiled 10 tips to help you with that.
Take metabolism pills
metabolism pills can have a wide variety of active ingredients, including capsaicin, chlorogenic acid and caffeine. There are even preparations with a complex combination of active ingredients, but all of them aim to stimulate the metabolism. Medications for metabolism help, for example, against fatigue or losing weight. They are an uncomplicated solution to stimulate your metabolism.
Make sure you have a healthy sleep pattern
The sleep behavior is crucial for our metabolism and this is especially true for the first three hours of sleep. Not getting enough sleep has been shown to increase blood sugar levels, which can even lead to diabetes. Generally is lack of sleep a potential cause of many diseases. It is therefore important to have a healthy sleep pattern and pay attention not only to the duration of sleep, but also to the quality of sleep.
Eat fruits and vegetables
There are still many people who do not eat enough fruit and vegetables. That's a shame, because both boosts our metabolism. However, it does not necessarily have to be fresh fruit or vegetables, but also foods such as dried strawberries have a positive effect on our metabolism. In addition to strawberries, blueberries, fennel, raspberries, Brussels sprouts and celery are good options. In addition to fruits and vegetables, you should also include spicy foods in your diet as they stimulate metabolism.
drink a lot of water
Plenty of water can help with a variety of things, and metabolism is one of them. We support our digestion with water, which in turn increases our basal metabolic rate. How much water you should consume per day depends on your individual situation, but according to the German Society for Nutrition (DGE) 2,7 liters per day is recommended. However, you do not have to absorb this amount exclusively through drinks, since our food also provides us with water. In addition to water, you can also use teas without sugar.
Avoid stress
Stress is a part of everyday life, but that doesn't mean you should just accept it. After all, at least excessive stress is anything but beneficial for your health and even a real metabolism killer, because the human psyche has a major impact on the rest of the body.
So try to avoid stress as much as possible: Among other things, relaxation exercises can lead to a good Interplay of psyche and metabolism contribute. But other factors such as diet, sleep and exercise are also decisive for our stress level. In general, a healthy lifestyle is an advantage.
Do you do sports regulary
Sport is a proven way to stimulate the metabolism. However, you don't just have to limit yourself to jogging or other endurance sports, you can also do strength training or team sports. Just see what you personally enjoy and stay tuned for the best. If you don't overdo it, after a while you will notice that you have a lot more energy.
Reduce your sugar consumption
Sugar is essential to life, and this is especially true of the simple sugar glucose, which acts as a important energy supplier: Our brain alone burns around 130 to 140 grams of glucose a day. That doesn't mean you should overdo it though, because too much sugar is anything but good for our metabolism.
In fact, too much sugar slows down our metabolism because the blood sugar level rises and the Pancreas releases more insulin. This can quickly lead to the opposite effect being achieved and end up with too little sugar remaining in the blood, causing our performance decreases. You should therefore reduce the consumption of soft drinks, sweets and similar foods to a minimum.
Avoid alcohol if possible
The consumption of alcohol is an integral part of our culture, which is why there is almost no one who does not drink at least once in a while. While an occasional drink isn't necessarily a problem, you should still keep your alcohol consumption to a minimum. This is mainly due to the fact that alcohol damages our metabolism, since after drinking our body with the engaged in alcohol reduction at a hunt.
In addition, there are many alcoholic beverages that have a high sugar content and, as a result, raise our insulin levels. If you can't do without a delicious drink on festive occasions, you'd better grab one non-alcoholic alternatives. After all, there is now not only alcohol-free beer, but also alcohol-free sparkling wine and alcohol-free spirits.
Do a detox
Not everyone is aware of that a detox can also help the metabolism. Admittedly, there may be a slight headache, mood swings or other side effects in the first few days, but after just a few days you will get used to it and you will have significantly more energy than before the detox.
An detox is easy to implement: First of all, you have to empty the intestines with a colonic irrigation. You then only eat natural vegetarian foods to start the body's detox process. A cure lasts on average one to two weeks. If you only drink juices or smoothies, the detox should last no more than three days.
Eat regularly
There are still many people who mistakenly assume that this is the case skipping meals can stimulate metabolism. However, this is wrong and not recommended even as part of a diet. If we skip entire meals or eat infrequently, it tends to make our metabolism slows down.
After all, our body depends on a regular supply of nutrients in order to keep vital metabolic processes going. If you deny your body this supply, it switches to the saving mode, which also has a negative effect on your energy balance. You should therefore always eat regularly, taking into account that your body is supplied with all the important nutrients.
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