Acupressure mats, also known as yantra mats, offer an effective way to reduce physical discomfort, tension and stress. These brightly colored mats, which feature thousands of plastic spikes, work to increase blood flow and help warm the body, which can help improve nutrient delivery and relieve tension and pain.
Based on Traditional Chinese Medicine (TCM), regular use can also help with stress, anxiety and depression. Athletes in particular benefit from the mat massage, which improves sleep and stimulates regeneration after training. An acupressure mat can be an alternative to expensive therapy sessions and is supported by a few minutes of relaxation exercises a day. It's important to note that the fewer needles the mats have, the more intense it feels.
Beginners can slowly get used to the mat by first lying on it with a t-shirt.
In our article we give tips for using an acupressure mat and show which acupressure mats are currently popular.
The most popular acupressure mats: recommendations
Bestseller no. 1
Supportiback acupressure mat and pillow for relaxation and pain relief, washable cover, including carrying bag
- Home Acupressure Therapy: Acupressure has been used for centuries. It releases endorphins that block pain and relax muscles and stimulate nerves. Now you can use this therapy at home with your own acupressure set. Simply lay on the mat for 10 to 15 minutes a day to relieve your aching, tight muscles, or stand up straight for relief from tired and sore feet—no appointment or driving needed.
- Holistic Pain Relief: This acupressure mat is designed to relieve your upper and lower back pain simultaneously. The Acupressure Pillow provides you with comfortable therapeutic support for your neck and head. Thousands of comfortable, strategically positioned therapy points, with no stitches on the body, apply gentle pressure to your body's meridian lines to stimulate blood flow and flood your body with endorphins.
- LESS STRESS, MORE ENERGY: Whether you're tired after a workout or you're sitting in the office all day, this acupressure mat will help you recover. Simply lie down on the massage mat to release muscle tension and mental stress at the end of the day. When you wake up in the morning, stand or sit on the mat to get your blood and energy circulating.
- Your personal and portable wellness kit: Need a quick break from work? Do you want faster muscle recovery after a workout? Bring the ancient wisdom of the bed of nails with you wherever you go. Simply wrap your pillow in the mat and slide it into the carry bag. The bag fits easily in a locker, closet, or under a desk until you're ready to use it.
- Including e-book on back health (may not be in German). Are you ready to have less pain and more energy? Order this Supportiback Wellness Therapy Acupressure Set today.
ServicesBestseller no. 2
Acupressure Set Acupressure Mat with Pillow for Soothing Relaxation and Massage Relief Back Pain Head and Neck Pain Stress Sleep Disorders at Home Office Black and White
- ➽According to Traditional Chinese Medicine (TCM) – acupressure set for self-treatment of tension. The needle mat simultaneously stimulates countless acupressure points on the skin in the neck and back, and is also suitable for stimulating the foot reflex zones.
- ➽Acupressure mat with 230 acupressure blocks with a total of 6210 pyramid thorns and a cushion with 66 massage modules and a total of 1782 pyramid thorns, which stimulate countless acupressure points throughout the body and can help to treat pain and promote blood circulation
- ➽With regular use of the relaxation acupressure mat, tension, pain, migraines and other physical ailments can be relieved. In addition, sleep disorders, muscle tension, jaw tension and poor blood circulation are improved. Acupressure works in a similar way to acupuncture for a therapist.
- ➽TOP QUALITY, skin-friendly and free from toxic pollutants and dangerous plasticizers. Nail mat acupressure mat cover made of 100% organic cotton, filling made of natural plant dyes and high quality foam.
- ➽ Size of the nail mat 63 cm x 39 cm x 2 cm (suitable for a height of up to 1,85 m), size of acupressure pillow 37 cm x 15 cm x 10,5 cm.
ServicesBestseller no. 3
![Wellax [The Original] - Acupressure mat with pillow - Filled with 100% coconut fibers - Relieves tension & promotes blood circulation - Massage mat with acupressure pillow - Awarded byvergleich.org](https://m.media-amazon.com/images/I/51qdpcYqBTL._SL160_.jpg)
Wellax [The Original] - Acupressure mat with pillow - Filled with 100% coconut fibers - Relieves tension and promotes blood circulation - Massage mat with acupressure pillow - Awarded byvergleich.org
- 🧘 𝐄𝐈𝐍 𝐄𝐈𝐍𝐌𝐀𝐋𝐈𝐆𝐄𝐒 𝐀𝐋𝐋-𝐈𝐍-𝐎𝐍𝐄 𝐒𝐄𝐓 - Wellax acupressure set leaves nothing to be desired: For the perfect all-round feel-good experience, in addition to our battery cushion, you will also receive the
- 🧘 𝐋Ö𝐒𝐓 𝐆𝐄𝐙𝐈𝐄𝐋𝐓 𝐕𝐄𝐑𝐒𝐏𝐀𝐍𝐍𝐔𝐍𝐆𝐄𝐍 - Our fakir mat stimulates the muscles, promotes blood circulation and can thus effectively relieve tension. This is how you declare war on annoying back and neck pain!
- 🧘 𝐕𝐄𝐑𝐓𝐑𝐄𝐈𝐁𝐓 𝐃𝐄𝐍 𝐀𝐋𝐋𝐓𝐀𝐆𝐒𝐒𝐓𝐑𝐄𝐒𝐒 - Whether after sports or a hard working day: the Wellax acupuncture mat is the perfect helper mat in everyday life. Pure relaxation for the body and mind!
- 🧘 𝐌𝐈𝐓 𝐏𝐑𝐀𝐊𝐓𝐈𝐒𝐂𝐇𝐄𝐑 𝐓𝐑𝐀𝐆𝐄𝐓𝐀𝐒𝐂𝐇𝐄 - So that you never have to do without your self-massage again, you will also receive a practical carrying bag with your new Yantra mat. For optimal regeneration, even on the go!
- 🧘 𝐖𝐄𝐋𝐋𝐀𝐗 𝐌𝐀𝐑𝐊𝐄𝐍𝐕𝐄𝐑𝐒𝐏𝐑𝐄𝐂𝐇𝐄𝐍 - We want to make your decision as easy as possible: If you are not satisfied with the premium nail mat within 3 years - you will get your money back!
Bestseller no. 4
CALM ELEPHANT ORIGINAL® Premium Acupuncture Mat XL Set contains acupressure mat with pillow, lumbar pillow, foot fakir mat & bag, support for hollow back, massage mat with acupressure pillow
- UNIQUE ACUPUNCTURE MAT IN XL SET for women and men: exclusively from us -> massage mat with extra ergonomically designed lordosis back cushion, comfortable pillow & a reflex zone mat for the feet or as an extension of the massage pad, with a practical carrying bag for on the go!
- ACUPRESSURE FACTS: Our acupuncture needles effectively lower your stress level, relieve annoying migraines, reduce restlessness, relieve back pain and neck pain, ease your tension, have a positive effect on your hormone balance & promote blood circulation, so cold feet, for example, are a thing of the past! Test it yourself!
- COUNTLESS POSSIBILITIES: Say goodbye to shoulder and neck tension, back pain and headaches and place our Shiatsu massage mat on your sofa, for example, use it as a meditation mat for your bed or nail board under or on the office chair. In contrast to other sets, our massage set is also ideal for tall people due to its extension option!
- SUSTAINABLE & NATURAL: Our high-quality back massage mat set has unique spikes made of hypoallergenic HIPS material, a neck pillow, a lumbar pillow or natural buckwheat pillow & nail bed filled with 100% coconut fiber. Our fabrics are sustainable & made from antibacterial linen and cotton fabrics, for a really good feeling!
- BIG CALM ELEPHANT ORIGINAL WORD OF HONOR: With our unique wellness massage mat set and its 9.100 acupuncture needles, we conjure up relaxation in your four walls and you will feel better! You will also receive detailed and informative instructions with a lovingly compiled Spotify playlist: relaxing music for an all-round feel-good atmosphere!
ServicesBestseller no. 5
Acupressure set, acupressure mat with pillow against neck and back pain, magnetic field therapy and acupressure with a carrying bag, acupressure massage mat ideal for women and men
- 🧘♀️Scientific principles: Based on the knowledge of traditional Chinese, pinpoint points in the body through targeted stimulation to relieve pain. The main advantage of the acupressure mat is that it is a natural form of pain relief. At the same time more environmentally friendly and cheaper than electric massage mats.
- 🧘♀️Easy to use: Each acupuncture loop has 27 pressure points, Over 8.000 small acupressure needles stimulate acupressure points in the body by making close contact with the skin,Naturally reduces headaches, muscle tension, back pain, neck and sciatic pain by using the rug every day 10- wrapped for 20 minutes. The pillow also specifically relieves headaches and neck pain.
- 🧘♀️ECOLOGICAL MATERIAL: The acupressure mat with acupressure cushion is made of skin-friendly cotton fabric. The knobs are made from non-toxic Acrylonitrile Butadiene Styrene (ABS) plastic. It does not contain any other potentially allergenic substances, so you can use it with confidence. The inner padding is filled with high-density foam, which is not easy to deform.
- 🧘♀️Suitable for the whole body: This acupressure mat set contains over 8.000 plastic tips that apply pressure to many acupressure points in the back. There are also acupressure pads that can be placed on the neck, head, hands, or feet. The acupressure set can be used almost anywhere in the most diverse areas of the body.
- 🧘♀️EASY TO CARRY: Whether at home, in the office or outdoors, the fake mat set is easy to take with you with the included bag. The acupressure mat set weighs only 0,9 kg, is very light and compact.
ServicesBestseller no. 6
![Wellax [The Original] - Acupressure mat with pillow - Filled with 100% coconut fibers - Relieves tension & promotes blood circulation - Massage mat with acupressure pillow - Awarded byvergleich.org](https://m.media-amazon.com/images/I/51EdM18qS4L._SL160_.jpg)
Wellax [The Original] - Acupressure mat with pillow - Filled with 100% coconut fibers - Relieves tension and promotes blood circulation - Massage mat with acupressure pillow - Awarded byvergleich.org
- 🧘 𝐄𝐈𝐍 𝐄𝐈𝐍𝐌𝐀𝐋𝐈𝐆𝐄𝐒 𝐀𝐋𝐋-𝐈𝐍-𝐎𝐍𝐄 𝐒𝐄𝐓 - Wellax acupressure set leaves nothing to be desired: For the perfect all-round feel-good experience, in addition to our battery cushion, you will also receive the
- 🧘 𝐋Ö𝐒𝐓 𝐆𝐄𝐙𝐈𝐄𝐋𝐓 𝐕𝐄𝐑𝐒𝐏𝐀𝐍𝐍𝐔𝐍𝐆𝐄𝐍 - Our fakir mat stimulates the muscles, promotes blood circulation and can thus effectively relieve tension. This is how you declare war on annoying back and neck pain!
- 🧘 𝐕𝐄𝐑𝐓𝐑𝐄𝐈𝐁𝐓 𝐃𝐄𝐍 𝐀𝐋𝐋𝐓𝐀𝐆𝐒𝐒𝐓𝐑𝐄𝐒𝐒 - Whether after sports or a hard working day: the Wellax acupuncture mat is the perfect helper mat in everyday life. Pure relaxation for the body and mind!
- 🧘 𝐌𝐈𝐓 𝐏𝐑𝐀𝐊𝐓𝐈𝐒𝐂𝐇𝐄𝐑 𝐓𝐑𝐀𝐆𝐄𝐓𝐀𝐒𝐂𝐇𝐄 - So that you never have to do without your self-massage again, you will also receive a practical carrying bag with your new Yantra mat. For optimal regeneration, even on the go!
- 🧘 𝐖𝐄𝐋𝐋𝐀𝐗 𝐌𝐀𝐑𝐊𝐄𝐍𝐕𝐄𝐑𝐒𝐏𝐑𝐄𝐂𝐇𝐄𝐍 - We want to make your decision as easy as possible: If you are not satisfied with the premium nail mat within 3 years - you will get your money back!
ServicesBestseller no. 7
Acupressure Mat & Pillow Set/Acupuncture Mat Spike Yoga Mat for Massage Wellness Relaxation and Tension Relaxation Muscle Relaxation Post Sport Recovery - with Carry Bag (Purple)
- 【High-quality acupressure set】 Made of cotton, sponge and harmless plastic, our acupressure mat offers the best support for seated people, yogis and athletes. The cover of the mat is made of cotton fabric and the filling consists of a high-density sponge. The acupressure pillows are made of non-toxic ABS plastic. The inner layer made of high-quality foam also provides the ideal surface on hard floors. Environmentally friendly and comfortable.
- 【Full body massage & relaxation】 With a total of 8.091 acupressure points, our acupressure mats and pillows would stimulate blood circulation, relieve tension and bring about a state of deep relaxation, while at the same time revitalizing and rejuvenating. Our mat has 6120 acupressure points and the pillow has 1971 acupressure points to provide your full body massage not only for the back, neck, shoulder and waist but also for the abdomen, chest, face, hips, legs and feet.
- 【Easy to use】 If you lie on the deep tissue massage mat for 10 - 30 minutes a day, the tension in your muscles will be released and your body will be supported in its vital healing. It helps you improve blood circulation and sleep quality. Tips: Lie down on the acupressure mat for 15-20 minutes at a time. In the beginning it is better to wear a t-shirt and lie down slowly. Once your body has adjusted to the mat, try bare skin.
- 【Portable and easy to store】 Our massage mats can be easily folded up and fit into the supplied carrying case. The mat has a size of 68 cm (L) * 42 cm (W). The pack size is 37 x 15 x 10 cm and weighs 650 g. After use, you can simply roll it up and put it in your pocket for storage. It's space-saving and portable. We also offer an additional yoga headband. Easy to clean with warm water and air dry.
- 【Wide Application & Lifetime Warranty】 It is suitable for use in chairs, bedrooms, on the floor and on sofas, and can be used for relaxation anytime anywhere, when people can sit on chairs for a long time, athletes, people who stand for long Time, people with tense muscles, etc. We offer one month of free exchanges and lifetime friendly customer service. Please don't hesitate to contact us if you have any problem.
ServicesBestseller no. 8
Lifegoods acupressure mat with pillow - acupressure mat - acupressure mat+ - acupressure mat - acupuncture mat - massage mat - back - spiked mat - fakir mat - nail mat - acupressure mat
- ✅ PAIN AND STRESS RELIEF: You deserve a moment to yourself. Lie down on the LifeGoods massage mat to relax. The lotus spines help release pain-relieving endorphins that relieve back, neck, and other physical aches and pains.
- ✅ FULL BODY STIMULATION: This nubbed mat stimulates nerves and relaxes body and mind. Lie down on the acupressure mat for 20 minutes a day and experience the traditional Chinese healing process for yourself.
- ✅ COMPLETE MASSAGE SET: With 8181 massage points, our acupressure mat offers the most comprehensive healing therapy you have ever experienced. Our massage balls will help you loosen muscle knots and give a great massage.
- ✅ ECOLOGICAL AND ALLERGY FREE: Our 100% thick natural cotton, plant-based foam and strong ABS spikes give you a natural, stress-free and safe treatment. Just like more than two thousand years ago.
- ✅ 100% MONEY BACK GUARANTEE: Order risk-free and with confidence. We stand behind the quality and beauty of our product. In the rare event that you are not completely satisfied with your order, we offer a 100% no questions asked money back guarantee.
Bestseller no. 9
Acupressure mat set, acupressure with pillow and 2 massage balls, acupressure mat set for neck and back pain, magnetic field therapy and acupressure for women and men
- 【Professional Acupressure Mat】The function of the acupressure mat is based on the massage of acupuncture points, which is an integral part of traditional Chinese medicine. Stress improves energy flow by putting pressure on energy points in the body. The acupressure mat helps release endorphins, thereby relieving pain such as back pain, neck pain and other body aches.
- 【Acupoint Massage】With 210 massage points in the acupressure mat and 59 massage points in the pillow, our acupressure mat and pillow set offers you the most comprehensive treatment you have ever experienced. Our massage balls give you a great deep tissue massage.
- 【Safe Material】ABS material and hard plastic, non-toxic and fully recyclable ensure the tip will not fray. You can touch the pad directly on the skin or wear clothing and place it on a soft surface when using.
- 【Body Relaxation】A savior for back pain, neck pain, shoulder pain, headache, muscle pain, stress, tension, sleeping problems. The needles stimulate acupressure points, release blockages and promote blood circulation in the skin and muscles. Depending on the duration of use, the acupressure cushion has a rejuvenating or relaxing effect.
- 【A New Way to Relax】Acupressure mat feels soothing by relaxing muscles and fascia and promoting blood circulation. The acupressure set is used for self-massage of the trigger points in the neck, shoulder, back, legs and feet as well as for regeneration after fitness or yoga.
The latest acupressure mats
Promotion Message - Acupressure Mat
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How do you lie correctly on an acupressure mat?
When lying on an acupressure mat, you should make sure that the entire body is lying on the mat, especially the back, shoulders and the back of the head. It is important to lie down comfortably and find a comfortable position to get the maximum benefits from acupressure. It can be helpful to place a blanket or pillow under your head and knees to keep your body in a neutral position. It is also advisable to start with short periods of sitting and gradually increase the duration to get the body used to the new stimulation.
How long should you lie on the acupressure mat?
Recommendations vary, but as a beginner, you shouldn't lie on an acupressure mat for more than 20-30 minutes at first to feel the effects and observe your body's reactions. Gradually, the time on the mat can be increased. It is important to feel comfortable and relaxed, and to change posture regularly to ensure even stimulation of all acupressure points.
What are the advantages of an acupressure mat?
- Stress Reduction: The acupressure mat helps to relieve stress and tension.
- Pain Relief: Pain can be relieved by applying pressure to specific points on the body.
- Improve blood circulation: The acupressure mat promotes blood circulation, which means that nutrients and oxygen are better transported in the body.
- Improve Sleep: The acupressure mat can help with insomnia by calming the body and mind.
- Posture Improvement: The acupressure mat can help improve good posture, which can prevent back injuries and pain.
- Headache and Migraine Relief: By applying pressure to specific points in the head and neck area, the acupressure mat can help with headaches and migraines.
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