In this guide, we want to introduce the active food Yokebe and report on how the product is consumed, what statements the manufacturer makes about it

Q: What effects does the product have on my health?

The manufacturer compares a Yokebe shake to a complete meal, which provides the consumer with all the important nutrients. Some of the components are essential, meaning that the body cannot produce them itself. Essential nutrients must therefore be supplied to the body through food. Yokebe is intended to care for an adult as recommended by the “Society for Nutrition”. And that means that the body is well cared for even as part of a diet. However, the manufacturer points out that it is important to follow the preparation instructions exactly. And so that the valuable ingredients are not overshadowed by preservatives, the manufacturer does not add them.

Q: What is Yokebe Forte?

As part of weight loss, there are two adjustment screws that can have a supportive effect. The principle is simple and quickly explained: consume fewer calories than the human body needs for the daily work and tasks. The body then uses its reserves and the pounds begin to fall off. But ultimately the body's aim is to remain efficient even on low power, which is why it has built-in safety thresholds. As soon as our stomach is empty and has nothing to do, the brain is informed by our stretch receptors and the feeling of hunger is triggered. Our brain can only process carbohydrates. If our blood then has a reduced carbohydrate content, the command is given to convert the stored fat into carbohydrates. The simple reason for this is that this is how our brains remain functional. According to the manufacturer, exactly these two adjusting screws are operated with Yokebe Forte.

Q: Do I have to prepare the shakes with water?

The manufacturer generally recommends preparation with low-fat milk. Alternatively, lactose-free liquids such as rice, soy or coconut milk can also be used. If you want to avoid milk and prefer to use water for preparation instead, you should note that the nutritional values change and the ready-to-eat shake no longer meets the legal requirements that are placed on a meal replacement. Table of contents

The media tells us every day how important it is to pay attention to your line. And with the increase in cardiovascular disease in the population, there is no doubt that obesity can lead to health problems. But diets only make us lose our good mood. Many people therefore rely on a meal replacement so that the body is supplied with the necessary nutrients even with a reduced calorie intake. In this guide, we want to introduce the active food Yokebe and report on how the product is consumed, what statements the manufacturer makes about it and what nutrients are included.

Yokebe: What exactly is that?

As already mentioned, yokebe is an active food that is consumed to replace meals and thus reduce calorie intake. The product supplies the body with high-quality proteins and a combination of minerals, trace elements and important vitamins. This combination results in an appropriate nutrient density. This is intended to make the product resemble the nutritious properties of a full meal. At the same time, however, a meal replacement with Yokebe contains fewer calories. The number of calories can be compared to that of an avocado. The manufacturer promises natural and delicious weight loss by simply replacing meals with a yokebe shake.

What effects does the product have on my health?

The manufacturer compares one Yokebe shake with a complete meal that provides the consumer with all the important nutrients. Some of the components are essential, meaning the body cannot produce them on its own. Essential nutrients must therefore be supplied to the body through food. Yokebe is designed to provide for an adult as recommended by the Nutrition Society. And that means that the body is also fully cared for as part of a diet. However, the manufacturer points out that it is important to follow the instructions for preparation exactly. And so that the valuable ingredients are not overshadowed by preservatives, the manufacturer does not add them.

Can Yokebe also be eaten with lactose intolerance?

The classic variant is not suitable for lactose-intolerant people. The Yokebe Forte and Yokebe Vanilla varieties are ideal here, as they are also available in a lactose-free version. For this, the manufacturer uses carefully selected proteins, which contain no lactose and do not cause intolerance in the case of lactose intolerance. And here, too, the manufacturer points out that it is important to adhere to the correct preparation of the shakes.

Is Yokebe also suitable for children?

Basically, the product has no ingredients that can prove harmful to children. However, the shakes have not been tailored to the needs of children, as they were developed for consumption by adults. If you still consider the possibility, you should definitely talk to a doctor beforehand.

Is an active diet also possible in old age?

The product was developed to enable adult humans to have a healthy meal replacement. The body is supplied with all the important nutrients as part of the Yokebe diet. The shakes are therefore also suitable for older people who value a healthy diet. If an illness is present or medication has to be taken, the patient should discuss taking the shakes with the doctor treating them.

What about consumption during pregnancy?

The manufacturer expressly points out that a diet is not recommended during pregnancy or breastfeeding. It is therefore expressly advised against consuming Yokebe during pregnancy.

Can I also extend the diet plan with Yokebe?

The manufacturer recommends following diet plans that have been specially developed for optimal weight loss. And these diet plans have proven themselves in thousands of cases, according to the manufacturer. The Yokebe diet lasts three weeks. If you want to replace your meals with shakes for a longer period of time, you should definitely discuss this with a doctor. On the other hand, if you strictly follow the recommendations for taking it, you can do without asking a doctor for advice.

What is Yokebe Forte?

In the context of weight reduction, there are two parameters that can have a supportive effect. The principle is simple and easy to explain: consume fewer calories than the human body needs for daily work and tasks. The body then attacks its reserves and the pounds begin to tumble. Ultimately, however, the body is concerned with remaining efficient even on "low flame", which is why it has built in safety thresholds.

As soon as our stomach is empty and has nothing to do, the brain is informed by our stretch receptors and the feeling of hunger is triggered. Our brain can only process carbohydrates. If our blood then shows a reduced carbohydrate content, the command is given to convert the stored fat into carbohydrates. The simple reason for this is that our brain remains functional in this way. According to the manufacturer, exactly these two adjustment screws are operated with Yokebe Forte.

What do the ingredients do?

The product contains, among other things, glucomannan. This is a dietary fiber obtained from the konjac root. This fiber has the ability to bind liquids, which is why our stomach is not confronted with excess calories. The “European Food Safety Authority” has had glucomannan scientifically assessed.

The result: Glucomannan can contribute to weight loss if the fiber is taken in combination with a low-calorie diet. The weight reduction effect can be achieved if at least 3 grams are consumed daily. It is best to divide this into three portions. There is a legally permissible minimum value in terms of carbohydrate content. The manufacturer adheres to this value so that the blood sugar level can remain constantly low. The prerequisite for this is always compliance with the manufacturer's consumption recommendations.

Do I have to prepare the shakes with water?

The manufacturer always refers to the preparation with low-fat milk. Alternatively, lactose-free liquids such as rice, soy or coconut milk can also be used. If you want to do without milk and prefer to use water for the preparation instead, you should note that the nutritional values are changing and the ready-to-eat shake no longer meets the legal requirements for a meal replacement.

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