Wenn sie mit Weight loss protein shake or if you want to build muscle, you will inevitably also need to pay attention to the number of carbohydrates you eat on a daily basis. Protein shakes without carbohydrates are a tried and tested means of achieving a feeling of satiety without consuming carbohydrates.
Pay close attention to the sugar content and percentage of carbohydrates
The main supplier of carbohydrates in protein shakes is . A first look should therefore go to the sugar content when comparing the nutritional value tables. Ideally, this is zero or alternatively less than 1%. Of course, a low sugar content always comes at the expense of the taste.
The alternative is the addition of sweeteners in protein shakes without carbohydrates. Here you should check carefully which sweeteners are added. Some (such as aspartame) are considered discussed harmful.
Our recommendation: Almased Vitalkost protein powder
We deliberately avoid artificial flavors, sweeteners, fillers and preservatives
Our original is based on natural raw materials: high-quality soy protein, valuable skimmed-milk yoghurt powder and enzyme-rich honey
Almased provides a wide range of elementary nutrients and is therefore a suitable supplement for daily nutrition, as a partner in sports or for best-agers
The natural nutrient mix of vitamins, minerals, trace elements and essential amino acids ensures an ideal supply of nutrients
Not all diet protein shakes are carbohydrate-free
Protein shakes intended for weight loss are not always without carbohydrates. For example, some are correct "carbohydrate bombs“. For example, he has Diet protein shake Almased a carbohydrate content of 30,5g per 100g, which corresponds to more than 30%.
So who one Low carb diet (By the way, you can find the top 3 basics for this HERE) should rather look for protein shakes with a maximum of 10-15% carbohydrate content, without resorting to one of the following protein shakes without carbohydrates.
List of protein shakes without carbohydrates
| Products | Technical data and special features |
Ironmaxx 100% Whey Isolate Neutral |
|
Esn micellar casein |
|
Inko ACTIVE Pro 80 |
|
Nutri Plus Shape & Shake |
|
Note:
As I am not a doctor, the above does not constitute medical advice. If you have specific questions, please contact your family doctor. Please note that the products are not a substitute for a balanced and varied diet and a healthy lifestyle.
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