Many people know it all too well: the unpleasant feeling of excessive sweating, especially in the warmer months of the year or in Stressful situations.
However, in most cases, this widespread phenomenon is not a cause for concern. There are a few ways in which increased sweating can be dealt with in an extremely effective way. This means you can enjoy a fresh and confident feeling all day long.
The following article shows the best tips for curbing excessive sweat production and when it is advisable to visit a doctor.
Effective solution: use antiperspirants
A tried and tested method that is very suitable for everyday use to curb excessive sweating is the use of antiperspirants.
Compared to traditional deodorants that simply mask odors, antiperspirants go one step further. They contain active ingredients, such as aluminum compounds, which directly inhibit sweat production. These compounds temporarily close the pores of the sweat glands, resulting in a reduction in the amount of sweat. This not only allows for a long-lasting feeling of freshness, but also helps to avoid unsightly stains on clothing. For example, it is recommended that Antiperspirant test winner to use.
In addition, the use of antiperspirants is very simple, but still effective. If the product is applied before going to bed, the active ingredients can develop their maximum effectiveness overnight. This is because the body is less active during sleep, which allows for optimal absorption of the active ingredients.
The next morning, the underarm area should then be thoroughly cleaned to remove any residue before applying the antiperspirant again.
Other helpful methods against heavy sweating
In addition to antiperspirants, there are other methods that can help against excessive sweating.
One of these is iontophoretic treatment. This uses weak electrical currents to temporarily block the sweat glands. This method is mainly used for excessive sweating on the hands and feet.
Medical treatment with botulinum toxin injections, more commonly known as Botox, has also become a proven method to control excessive sweating. The injections block signal transmission to the sweat glands and thus reduce sweat production. This measure is particularly effective for heavy sweating in the armpits.
Another alternative is endoscopic sympathetic blockade, or ESB for short. This is a minimally invasive procedure in which the sympathetic nerves, which are responsible for sweat production, are severed. However, this is particularly recommended for those who suffer from generalized excessive sweating, i.e. one Hyperhidrosis, Suffer.
Lifestyle changes for less sweating
Sometimes even small lifestyle changes can help reduce excessive sweating.
For example, loose, breathable clothing should be worn and very hot, spicy foods should be avoided. It also makes sense to regularly eat hydrating foods, such as cucumbers and watermelon.
However, it should be noted that excessive sweating can have various causes. These can range from hormonal changes to medical problems such as hyperhidrosis.
Therefore, before applying any of the sweat control measures presented, it is advisable to discuss the causes of excessive sweating with a doctor. In this way, the best possible solution can be found that is individually tailored to your own needs and lifestyle.
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