You have enough! You have struggled through hundreds of diets, struggled hundreds of hours in the gym – but nothing: The bacon rolls won’t go away . How do you get rid of them? With the metabolism cure: This tried and tested diet makes you 12 kilos lighter in 21 days. Now you will find out how thousands have already achieved and maintained their dream weight:
What is metabolism actually?
While you sleep, digest and yes, even while watching Netflix on the couch, Your body burns energy.
Because your body never stops work: Breathing, digestion and even sleep need to be stimulated and for this your body needs firewood – i.e. energy.
He draws this energy from the components of your food; they are Fats, proteins and carbohydrates that your body splits, transforms, and then burns.
This process is called metabolism , or to indicate: metabolism.
Unfortunately, some of them were visited by a fairy godmother for their birth: you can feast on pizza, feast on Langnese ice cream and drink cola as if it were mineral water – you won’t get fat.
Others only have to look at a piece of pizza and they puff up like yeast dough in the oven.
This metabolism is to blame, and it is influenced by yours Age, genes and lifestyle .
so you are no Sacrifice your metabolism but can switch it to turbo.
And that is exactly what you can achieve with the metabolism cure :
How the metabolic diet can melt your pounds
You might be thinking now: Not t another diet, Not again hundreds of euros for “magical” vital substances and Not again the disappointment when the yo-yo effect applies the removed weight again.
„I have enough!“
But the metabolism cure is up no one-day weight loss regimen – it cuts the tape of the yo-yo effect in the long run so that Weight stays down and does not snap back.
How is she able to do that?
she is divided into four phases so that you not only lose your fat in the short term, but also maintain your desired weight in the long term.
These four phases are:
- Loading phase: Feast like a sumo wrestler at the all-you-can-eat buffet before the diet begins.
- Diet phase : For 21 days you only eat a maximum of 700 calories – in addition, you consume vital substance products (more on this under „Which products you need for your metabolism“)
- Stabilization phase: In about 21 days you will get used to eating normally again.
- Maintenance phase: You will continue to eat healthily, feel good about yourself and no longer have to worry about showing skin on the beach.
The metabolism cure doesn’t just shed pounds like a sports teacher does fat children in gymnastics classes.
Instead increase your basal metabolic rate so that they burn more energy sitting, lying down and lounging.
And now you will find out exactly how the four phases are structured:
Phase 1: charging phase (2 days)
The applesauce is dripping from her lips.
It’s the fat Tuesday Pancake day or simply: Shrove Tuesday – the day before the 40-day fasting period in Christianity.
People celebrate, move around the houses and let the pig out for the last time.
But above all, they do one thing: they pounce on all dishes that are prohibited during Lent.
And that is your job too before 21 lean days await them.
In the two days of the loading phase there are only dishes of your choice – be it Bolognese, chocolate cake or duck with dumplings.
Everything is allowed ; and you only have to pay attention to two things:
- Drink up no alcohol – it slows down your metabolism
- At least drink three to four liters per day – this speeds up your metabolism
Did you have fun? I hope so, because now it’s getting serious:
Phase 2: Diet phase (21 days)
„If you realize you have eaten, you have already eaten too much.“ – Sebastian Kneipp, German pastor and hydrotherapist.
The diet phase is that most important stage of the metabolic cure – this is where it is decided whether you will wear a few sizes less from now on or whether there will be an X in front of it at some point.
You go down from typically 1,800 to 2,500 calories to 500 to 700 .
The courts are here low in fats and carbohydrates , for this rich in protein – this curbs hunger and prevents your body from metabolizing muscles.
These foods are forbidden like turbot in Judaism:
- All fats and oils
- Carbohydrate side dishes (rice, pasta, potatoes, bread …)
- Starchy vegetables like carrots, pumpkin, avocados, legumes.
- Sugar and sugary fruits such as apples, grapes or mango
- Oily meat and oily fish
- Milk and unfermented milk products
- What you are allowed to eat can be found under „Which foods are allowed in the metabolic cure“
The course of the metabolic cure also dictates that you should never have two Combine protein sources in one meal – Turkey breast and steak are taboo at lunchtime, but steak at lunchtime and turkey breast in the evening are allowed.
Ultimately, what is left of meals is simple and simple ; this saves you time and does not have to stand for hours in the kitchen.
But even if your stomach is cramping from hunger:
Your renunciation will be royally rewarded: every morning you will smile at your Libra because they give you them every day friendlier numbers shows.
And only the first days are bad – Your body gets used to it quickly and hunger vanishes like a chestnut leaf in the autumn wind.
If you still can’t stand it: Mornings and afternoons are healthy snacks allowed like Low-sugar fruits (e.g. berries) and vegetables.
And don’t forget to drink! Also in this phase are three to four liters Mandatory.
(You can find out how you could culinary a day of the diet phase under „An example day with the metabolism cure“)
Phase 3: Stabilization phase (approx. 21 days)
Done! The pounds have melted like magnum almonds in the summer heat.
Yes, but, don’t be too hasty – don’t run to the refrigerator and destroy your success immediately.
Because what if you fill your stomach like you did at Christmas?
They start like Christmas!
Your body is emaciated and puts back on your hips every calorie that goes too much into your mouth.
That is why experience with the metabolism cure shows: only who slowly getting used to normal food , remains successful in the long term.
Therefore, eat in the first week no very fatty and excessively sugary foods .
Slowly increase that Calorie intake around 60 to 100 calories daily (the equivalent of a slice of bread) until they reach their normal calorie level again.
And yes, you can then eat everything again – A glass of red wine is also allowed.
But be careful: after the weight-loss party, the hangover mood quickly meows, which is why you are too should eat healthily in the long term.
Phase 4: Maintenance phase (unlimited in time)
Congratulations! You did it!
Do you see the person smiling slimly at you from the mirror? – This is you: a thinner, happier and happier me.
Nevertheless, the fourth phase of the metabolism cure is no picnic either, you must not give up, so that this smile lasts and no new hamster cheeks press it down.
In the maintenance phase, you eat continue to be healthy and balanced and do sports ; only in this way does the dream figure remain dreamlike.
It goes without saying Sinning allowed now and then – and by now and then I mean Not Breakfast and dinner.
Play it continue according to the rules , A slim life awaits you at last, forever.
Which foods are allowed in the metabolic cure
Why do most diets fail?
Because people do To mourn the courts that they are not allowed to eat – they shed big tears over them, thick as drops of oil in a water bath.
That is the completely wrong approach and programs you only for lack !
Do not focus on what is forbidden, but on the menu, which is allowed during the metabolic cure ; already you feel better.
But what is allowed?
The following dishes in the diet phase are always structured in the same way: Proteins (mostly meat) and fruits or vegetables .
You can now find a compact list:
- Lamb and Pork
- Lean beef, such as beef minute steaks
- Turkey breast and turkey schnitzel
- Chicken breast and chicken schnitzel
For a change, fish and these marine animals are also allowed:
- Wild salmon
- Tuna (in its own juice)
- Sea bream
But even vegetarians don’t have to bite into the sauerbraten; you can put this meat substitute on your plate:
And what about vegetables? Which side dishes can pamper your palate?
- Chinese cabbage
- Swiss chard
- Brussels sprouts
- Red cabbage
- Iceberg lettuce
I had strictly forbidden you to use dairy products above; nevertheless, not all are forbidden – they are allowed to Enjoy and refine with berries:
- Low-fat quark and low-fat yogurt
- cottage cheese
Finally the fruit and you already have more choice, than is likely to be in your fridge:
- Passion fruit
- SOUR apples
- Cranberries (not the sugared ones from the glass!)
Spices are also allowed, they must not only be sugared – Tomato paste or mustard are eliminated.
Unless you can find unsweetened variants.
And what can you drink?
- Green tea
- Black tea
- mate tea
- Black coffee
But don’t forget: every day drink three to four liters ; this boosts the metabolism and keeps you full.
Which products you need for your metabolism cure
I’m sorry – it doesn’t work without food supplements !
The following list contains substances that boost your metabolism so that you can reach your dream weight even faster.
Don’t worry: there are none Magic pills or magic juices designed to cut your weight in half like a magician’s assistant.
And you are just mandatory for the diet phase – eat normally again, Your body draws all important nutrients from food.
He then no longer needs supplements; they are just a crutch for the diet phase:
Glucomannan, have you heard of it?
If so, you are the hero in every crossword puzzle.
If not, you’ve missed something: The European Food Safety Authority (EFSA) calls it the only means that really reduces your weight if they are on a low calorie diet.
It also stabilizes your Cholesterol levels in the blood – and from cholesterol, your body produces hormones (e.g. estrogen and testosterone), vitamin D and bile for fat digestion.
But how much glucomannan should you be consuming?
A total of three grams ; these are two capsules three times a day – in the morning, at noon and in the evening.
You drink with it one or two glasses of water.
Vitamins and minerals
Do you remember the old Actimel commercials?
Health soldiers go into battle against bacteria, flush it free of viruses and armor against intruders.
Such health soldiers are Vitamins and minerals ; You can also take them up via preparations.
But which vitamins are recommended? And how do they protect your body?
|Vitamin / mineral||Recommended daily dose||How the vitamins strengthen your body|
Formation of bones and teeth. Blood clotting. Contraction of muscles
|iodine||150 µg||Regulation of metabolism and the cardiovascular system. Development of the nervous system. Growth|
|iron||14 mg||Blood cell formation and hemoglobin transport oxygen in the body maintaining the immune system|
|manganese||2 mg||Providing energy for the cells of the bones, cartilage and connective tissue|
|copper||1 mg||Structure skin, hair and bones Protection of nerve cells Ensuring cell respiration|
|zinc||10 mg||All types of metabolism in the body such as: Carbohydrate metabolism Fat metabolism Vitamin A metabolism|
|Vitamin A||800 µg||Structure, growth and function of the skin, mucous membranes and blood cells metabolism Night vision|
|Thiamine (vitamin B1)||1.1 mg||Transmission of stimuli in the nervous system. Energy generation from protein and carbohydrates|
|Riboflavin (vitamin B2)||1.4 mg||metabolism|
|Niacin (vitamin B 3)||16 mg||Metabolism Maintaining the immune system cell division|
|Vitamin B 6||1.4 mg||Protein metabolism Fat metabolism Formation of messenger substances in your nerves|
|Biotin (vitamin B7)||50 µg||Metabolism of fats, protein and carbohydrates|
|Vitamin B12||2.5 µg||Metabolism Detoxification of the body Important for the nervous system blood formation|
Now you’ve probably had more biology than you’d like.
Still, it motivates you when you know what you do for your body.
Take however never the daily dose as a vitamin preparation!
Your body gets most of the vitamins from food; the preparations are just an addition , no food substitute.
Didn’t I strictly forbid carbohydrates above?
Where did the change of heart come from? – Very easily: You can barely digest wheat bran because it is mostly made up of non-digestible fiber.
This has two advantages:
- The digestion is promoted and accelerated
- Your stool volume increases
There is also wheat bran full of nutrients Your body needs an adrenaline rush like a speedster:
- Vitamin E: Protects your cells from oxidative stress.
- Potassium: Regulates your blood pressure and muscle function.
- Pantothenic acid: Aids in the metabolism of vitamin D, some neurotransmitters, and steroid hormones.
- Magnesium: Keeps your electrolytes (minerals) in balance.
- Phosphorus: Preserves your bones and teeth and supports your energy metabolism
And how much wheat bran should it be?
At least 10 grams – otherwise it is useless like a rain cloud in the Sahara.
Danger: Most of the total package metabolism regimens include psyllium husks; they have about the same effect as wheat bran.
Omega-3 fatty acids
Your body is like a VW factory: the food supplies the engine, body and tires, and from this it produces a lubricated organism.
But he doesn’t have the entire vehicle fleet on offer – he has to do some already made take up.
These include omega-3 fatty acids; these are essential fatty acids, ie you The body cannot produce them by itself and must draw it from the diet.
But what use are these omega-3 fatty acids and how do they help you during the metabolic cure?
Overall, your body needs these omega-3 fatty acids:
- Alpha linolenic acid (ALA): Regulate cholesterol levels by lowering dangerous triglycerides and LDL cholesterol, and increasing healthy HDL cholesterol.
- Docosahexaenoic acid (DHA): Maintains normal heart function and normalizes your blood pressure
- Eicosapentaenoic Acid (EPA): like DHA.
Phew, these words sound like the running gag of a chemists‘ congress – nevertheless, without these fatty acids, you would die.
You only have one problem with the metabolism cure: You hardly ingest them with food.
Fatty fish, linseed oil or walnut oil are forbidden for 21 days ; therefore you stay only omega-3 fatty acid capsules:
Protect with one to three grams per day Your heart and dampen high blood pressure.
Low in calories and richer in protein than Arnold Schwarzenegger’s biceps – this converts protein powder into the perfect breakfast substitute.
In addition, it is quick to prepare: measure the powder, mix it with water and whisk it through vigorously, and you have your breakfast out of the measuring cup.
But how does protein powder support you in the metabolism cure?
- Your body depleted not your own muscle mass
- In three minutes you have conjured up a quick breakfast.
30 g is enough for a meal, which you mix with approx. 300 g water.
But be careful: Don’t let yourself Not seduced by premium protein for 50 € per kilo!
Protein powder doesn’t have to cost as much as a table in a restaurant– for less than € 20 per kilo preserve your muscle mass as well.
You should only pay attention to the ingredients ; Otherwise, in the worst case, you will eat more sugar than a child on Halloween.
Who needs it: hCG globules
In the 50s, the slimming code was cracked.
The scientist Albert TW Simeons put several women on a hard diet and sharpened it in the process Pregnancy hormone hCG.
The result: The love handles let the air out while the muscles remained as hard as steel.
That is why the metabolism cure also has a catchy nickname: hCG diet.
Followers should therefore take hCG globules for the cure, thereby lose weight faster and burn more fat than a steak grill.
Unfortunately, one flaw taints this slick theory: It cannot be proven – not even rudimentarily:
In two studies, participants were divided into groups; one underwent metabolic treatment with hCG who just received the other a placebo.
The result: there was none – both groups lost just as much weight. The effect of hCG was zero.
Yet globules and homeopathy are a religion; some mothers tend to have globules rather than plasters ready when their child scratches the shovel in the sandpit.
If you don’t want to do without it, you can buy hCG C30 globules – they are freely available and available on the Internet.
But I warned you!
A sample day with the metabolism cure
You have tortured your way through theory enough; so let’s open the menu and see what the metabolism cure could serve you for breakfast, lunch and evening.
Bon Appetit – here is an example tag:
- 200 g low-fat quark with 100 g berries of your choice (e.g. blueberries or raspberries).
- 20 g wheat bran
- Black coffee or green tea
- 1 vitamin supplement, 2 capsules of glucomannan and 1 g of omega-3 fatty acids.
- 200 g (for women 150 g) grilled turkey fillet with 100 g cucumber, 5 cocktail tomatoes, 100 g lettuce, 5 radishes, seasoned with salt and pepper.
- 2 capsules of glucomannan
- 200 g (women 150 g) wild salmon fillet with 150 g green asparagus, 200 g cocktail tomatoes, herbs and salt and pepper
- Vitamin preparation, 1 g of omega-3 fatty acids and 2 capsules of glucomannan.
As you can see, as long as your meal is made up of these three parts, you can’t go wrong:
- fruits or vegetables
- Prescribed dietary supplements
Now you know the secret of the metabolism cure, but you still feel a little nauseated:
You need to be on the internet Collect all dietary supplements individually, pay attention to the dosage and still the doubt gnaws at you – am I not doing anything wrong either?
So now I’m going to give you a shortcut that will save you time and worry reaches deeper into the wallet: Metabolic cures in a complete package.
You get a complete package all preparations , writes to you the dosages and provides you with one Meal plan – You just have to lose weight.
I would now like to introduce you to six providers, with their advantages and disadvantages:
Metabolic cures in a complete package – what good are the providers?
VitalBodyPlus comes in three versions – once in a mini like a small car driver, then premium and finally exclusive.
The three models offer you:
|4 weeks mini cure for 165 €||4 weeks premium treatment for 225 €||8 weeks exclusive treatment for 345 €|
|Basic products such as schedule, dietary supplements, protein powder||Basic products||Basic products|
|Meals for 30 days||Meals for 30 days||Meals for 30 days|
|Cure Guide||Cure Guide||Cure Guide|
|Access to the community||Access to the community||Access to the community|
|VIP caoching||VIP caoching|
|Delicious recipes||Delicious recipes||Delicious recipes|
|Carb blockers (prevents digestion and absorption of carbohydrates in the intestines)||Carb blockers |
|Fat binder (the body absorbs less fat from food)||Fat binder |
|Premium fat burner|
(I am not responsible for the “tasty” recipes – you cook at your own risk).
In contrast to me, sticks – or rather – VitalBodyPlus guarantees you success : You enjoy one 110% money-back-weight loss guarantee .
If you are not satisfied, you will get 110% of your money back – with the exclusive cure that amounts to € 379.5.
Even so, there is still a sour aftertaste when you bite into this sweet apple; the guarantee is not unconditional:
- No later than on the 14th day after purchase you have to register for the guarantee.
- The guarantee applies not with hire purchase
- You have to Treatment within 30 days of purchase return – and you pay the shipping costs yourself.
- You mustn’t take the metabolism diet permanently damage or mark .
That makes the guarantee no longer too guaranteed, but still better than the competition .
The advantages of VitalBodyPlus:
- Fixed contact person via VIP coaching, that motivates and drives you
- High customer satisfaction: 4.72 out of 5 stars based on 2083 reviews on „Trusted Shops“
- Eight types of protein shakes
- Detailed schedule the metabolism cure with many recipes
- Nice accessories like Shaker, tape measure and pill box
- For one too vegan lifestyle
The disadvantages of VitalBodyPlus:
- Premium and exclusive version with unnecessary additional products
- Even the mini version is more expensive than most of its competitors
Finyo metabolism treatment
You may have asked yourself all of the 3182 words: Where is the sport?
At Finyo he is there – exercise is on the diet twice a week .
And they are in the stabilization phase even three times.
But what does the Finyo metabolism cure offer you?
Advantages of Finyo:
- Sport is integrated
- You are not alone, you get through the cure with a local partner
Disadvantages of Finyo:
- Little support on the website : Just a few recipes and scattered instructions
- With 300 € for 21 days quite expensive (but you will be looked after)
- No money back guarantee
NewBody metabolism treatment
New Body is one cheap alternative for the lone fighter out there – you get all products , one Shopping list and diet suggestions .
They only have to go through it; no contact person reaches out to you and pulls you through the valley of the diet phase.
But this metabolism cure is comparatively cheap.
Advantages of NewBody:
- Costs only € 149.90
- All dietary supplements also includes a nutrition plan, shaker, pill box and sports bag
- Rated “good” on Amazon (4.2 stars from 141 ratings)
- quality from Germany and Austria
Disadvantages of NewBody:
- No contact person
- Protein shake only available in one type
- No money back guarantee
Vital Care metabolism treatment
Look once on Vital Care, do you think: Oh how cheap – look twice , they think: But wait, there’s something missing.
Because the Vital Care metabolism cure has already passed the diet phase; she comes slimmed down.
There are no hCG globules, recipe books and shakers.
It only includes:
- MSM 100
- Grape seed extract
- Omega-3 tablets
- A quick guide
- Possibly. Protein shake.
But save yourself the protein shake and buy it elsewhere – Vital Care demands 30 € for only 800 g.
Still, Vital Care is that A diet for slim wallets; they don’t get any frills, the effects of which are just as effective as aluminum hats against chemtrails.
Only one Meal plan you have to create and yourself that Buy protein – the rest is integrated.
The advantages of Vital Care:
- Very cheap with only 59.90 € (without protein shake)
- Good reviews on Amazon: 4 stars from 292 ratings
The disadvantages of Vital Care:
- No contact person
- No money back guarantee
- Some customers complain about how evil them was the first few days and that they vomited – other customers explain this with purification and detoxification.
You might say to yourself: I can’t do this alone! I need someone to pull me back up if I stumble in the diet phase.
Sanguinum has one for you individual metabolism cure developed – a therapist creates an individual plan for you and looks after you during the treatment.
What to expect:
- Free information meeting: Your therapist will explain the metabolism regimen to you and answer your questions.
- Medical preliminary examination: Your health will be checked and your desired weight will be determined.
- Individual nutrition plan : Your nutritionist will create a nutrition plan to clip the cart pointer onto your target weight.
- Care and treatment: Each week you meet three times with your therapist, who will measure your success and, if necessary, change your diet.
- Stabilization phase: Your therapist will adjust your diet again. It also determines how much they should eat – in relation to their job and how much exercise they do.
- Postprocessing: You will receive tips for maintaining your desired weight in the long term. If you wish, you can still make appointments with your therapist.
Nevertheless, you should be aware: Sanguinum is a 6-course menu, not a farmer’s breakfast – that costs accordingly:
You pay between 480 and 1000 euros. The exact price depends on how intensive your care is and how much weight you need to lose.
Benefits of Sanguinum:
- Individual nutrition plan
- Intensive care
Disadvantages of Sanguinum:
- Only for big budgets – Your weight goes down with the heavier your wallet.
- No money back guarantee
hCGCoach metabolism treatment
hCGCoach is also for individualists – you can do the cure based on your preferences vote:
- With special chocolate
- Without proteins
- With or without Anne Hild’s nutrition book
- With whey proteins …
Nevertheless, the cure remains comparatively cheap.
The advantages of hCGCoach:
- The prices fluctuate from 58 € to 129 €
- Large selection on different products
- In the shop you can buy the products also buy individually
- Recipes on the website
- Cure is enough for 30 days
- Personal care via phone, email or via the Facebook group.
Disadvantages of hCG Coach:
- No money back guarantee
- High upsell: You can also order a book about the metabolism cure (€ 14.67), Push-IT Vitamin Spray (€ 16.58) and SpeedBoost in 14 flavors (€ 4.90)
Now you know the biggest suppliers, but the warning remains: With one package you are only petting your bastard, not your wallet – buy the above products individually , you pay significantly less.
Who should try the metabolism regimen?
Admit it – you don’t feel like eating healthy food for weeks, annoying the stubborn Libra every day and looking disappointed at your salad.
You want results. Fast. Right away. And that in the long term.
For people like that, the metabolic cure is: at best, you lose 10 to 20 kilos in three weeks and drive their metabolism like wind the wheels of a mill.
And when you get through the diet phase, you will see one too healthy eating like a land of milk and honey.
Nevertheless, you should pull yourself together afterwards, otherwise the yo-yo effect will come faster than you can say: I? No! I haven’t spooned out the Nutella.
The metabolism cure is therefore for:
- Very overweight People
- People, who have enough of short term diets
- People who care about their long term change nourishment want.
- people, who quickly many pounds want to slim down
Who is the metabolism treatment NOT suitable for?
A calorie intake of 700 kcal for 21 days: That saps your energy instead of teasing them.
This is why the metabolism cure is like a tuxedo – it doesn’t suit every occasion.
Refrain from a cure if you:
- Having to work hard physically and your body uses a lot of energy (for example in construction)
- All the time suffer from stress and find no rest – then you will not hold out and you will have binge eating.
- Are sick and the body needs every nutrient to regenerate.
- Are pregnant or as Younger still growing
- At diabetes Suffer
For safety, say that Metabolism cure with your family doctor, before embarking on an adventure.
Conclusion on the metabolism cure
Slim in your sleep, high carb, low carb or IIFYM – there is one on the Internet more diets than calories in a BicMac:
A lot of rubbish, some for the organic waste bin, other things help them, but they do gain weight again faster than you can say Jojo.
The metabolic cure cuts this cycle because it cuts excess pounds and educates you too healthy diet .
You should your long-term feel-good weight reach and hold – the diet phase works like a sprint, but the entire regimen is one Ultra marathon .
So be honest with yourself: the metabolism cure also allows you Not , then your taste buds daily in Milka chocolate to bathe.
But if you are reasonably disciplined, a lean future awaits you – with a beach figure, polite scales and now and then some enjoyment.
Have you already taken a metabolic cure? Write it in the comments?
- 1 What is metabolism actually?
- 2 How the metabolic diet can melt your pounds
- 3 Which products you need for your metabolism cure
- 4 A sample day with the metabolism cure
- 5 Metabolic cures in a complete package – what good are the providers?
- 6 Who should try the metabolism regimen?
- 7 Who is the metabolism treatment NOT suitable for?
- 8 Conclusion on the metabolism cure