Zinc – effect on skin, hair and nails

skin zinc woman

It is probably known to most that zinc is indispensable for health and especially important for that Immune system and the metabolic reactions is. But it also affects the skin, hair and nails essential trace element positive effects.

However, the body cannot produce zinc itself and it can only be stored for a short time, so it has to be supplied regularly through the diet.

More beautiful skin thanks to zinc

Regardless of whether imperfections, acne or scaly skin, these and other problems and illnesses are usually associated with a high level of suffering. They are uncomfortable for oneself and at the same time often visible to others. A zinc deficiency often hides behind a wide variety of skin problems. This upsets the healthy balance of the skin.

The trace element has various tasks that can ensure healthy skin:

  • It forms the retinol-binding protein that transports vitamin A in the blood. This is important for the growth and differentiation of cells and tissues. The activity of many enzymes would not be possible without zinc.
  • Zinc supports healthy skin by protecting it from drying out and cracking. The trace element increases the skin's resilience, balances it and regulates the moisture and fatty acid balance.
  • Zinc reduces sebum secretion. Promote increased production and clogging of the sebaceous glands pimples and inflammation of the skin. Diseases such as neurodermatitis or psoriasis can also be alleviated by appropriate dietary supplements. Zinc helps reduce inflammation, soothe itching and improve wound healing.

Why zinc is important for hair

Zinc plays a crucial role in the formation of hair follicles. This is important for the development of healthy hair. If there is a zinc deficiency, they can become dull and brittle and drop out if more pronounced. Zinc is also involved in creatine formation. Hair consists largely of this protein fiber, which means that zinc also promotes healthy growth. Furthermore, the trace element influences the formation of collagen, this protein is crucial for the firm anchoring of the hair in the skin.

Effect of zinc on hair

Zinc also protects against inflammation at the hair root. It is also involved in the metabolism of cysteine. The amino acid improves the structure of healthy hair. In the event of a deficiency, it is important to take countermeasures because it destroys the hair structure and promotes hair loss. This is possible through a conscious diet or dietary supplements.

How does zinc affect nails?

Many are familiar with the tiresome problem: nails keep splintering and breaking. Grooves, furrows or white spots often appear. The cause of these problems can be a zinc deficiency. It gets into the nails via the bloodstream so that they can grow. The trace element helps to keep them healthy and strong.

This is done as follows:

  • Zinc is responsible for the formation of keratin. If there is a lack of this main component of the nails, no resistant nail plate is created. Inadequate intake of zinc can lead to their degeneration and often causes white spots on the nails.
  • The trace element contributes to the structural strength of the nails.

A zinc-rich diet helps keep nails healthy and strong. If the need cannot be met, one is Supplementation via dietary supplements makes sense.

Vegans, vegetarians, seniors and pregnant women are among the risk groups and unfortunately suffer from a zinc deficiency more quickly. Plenty of zinc is contained in:

  • oysters
  • muscle meat
  • Offal
  • Wood and chips
  • Legumes
  • Portobello mushrooms,
  • Chia, sesame and flax seeds
  • oatmeal

Dairy and dairy products provide moderate amounts of zinc, and fruit and vegetables provide little. Organic substances such as vitamin C improve zinc utilization.

Zinc is contained in grain products, legumes, mushrooms and muscle meat, among other things

Summary

The skin, hair and fingernails are constantly exposed to external influences. Zinc, one of the most important trace minerals, can help keep you healthy, strong and intact. It is essential as a component of over 300 enzymes and must be ingested regularly through food.

The metabolic processes in which zinc is involved range from fat and protein metabolism to the acid-base balance and the immune system. If the need cannot be met through diet, dietary supplements can help.

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