Three effective remedies against snoring

snoring couple

Snoring - for some it is an unpleasant nocturnal burden, but for those affected it is a warning signal that should not be underestimated. It is believed that up to 30% of all adults snore during their sleep. Not only does snoring cause health problems, it also often puts a strain on relationships. So many people are affected by snoring, directly or indirectly. In this article we will introduce you to three effective remedies against snoring.

snoring splint-01

snoring rail

A snoring splint, such as the Anti-Snoring Master, prevents the lower jaw and tongue from losing tension during sleep and slipping backwards, narrowing the airways. The splint can be easily adapted to your teeth and mouth and is therefore also very comfortable to wear.

The anti-snoring mouthpiece addresses the main cause of snoring, namely the loss of tension, especially in the lower jaw and base of the tongue.

As a result, the airways are too narrow and the surrounding tissue begins to vibrate due to the pressure and the snoring noise occurs. Studies by the American Institute of Health have confirmed that snoring devices are effective for 90 percent of snorers. A very effective and popular way to stop snoring.

CPAP mask

CPAP masks

This product is one of the most advanced and modern anti-snoring remedies. CPAP masks are electrical machines. Usually a mask is put over the mouth and nose and air is pumped through.

Due to the constant air flow and positive pressure, the causes of snoring have little chance to develop because the airways are opened too far by the air pressure.

The CPAP mask is connected to an electric pump via an elastic hose. This product is certainly one of the most effective snoring remedies.

However, the CPAP mask is only necessary if you not only snore but also suffer from moderate to severe sleep apnea (breathing pauses during sleep).

nose spreader

nose spreader

The main aim of the nasal spreader (or nose clip) is to minimize mouth breathing and maximize nasal breathing.

It is a small U-shaped product with rings at the ends that is placed in the nose (see picture).

The snorer should therefore get more air through the nose and breathe less through the mouth. The better air supply through the nose can certainly curb snoring a little.

But unless the cause of the snoring is a blocked nose, the nasal dilator is more of an additional tool to improve the air supply in general.

The nose clip is very popular among athletes because the improved air flow not only helps against snoring, but also supplies the body with more oxygen and can thus perform better.

Conclusion

All three of these anti-snoring products help against snoring. But before you decide on a remedy, you should first test the cause of the snoring and whether sleep apnea is present.

A snoring app is a good way to analyze your snoring behavior. All you need is a smartphone and a corresponding app. With the help of this application, you can then make a better decision as to which anti-snoring product is suitable for you.
There is a high probability that an anti-snoring splint can help you against your snoring, as it combats the main cause of snoring. The nasal spreader is of particular interest if you snore temporarily due to a cold, allergy or simply a blocked nose. If you find out that you also have breathing pauses during sleep, then you should definitely consult a doctor.

Sleep apnea can have serious consequences for those affected. The CPAP mask is often used here to get the problem under control.

Of course there are more anti-snoring products, such as the anti-snoring pillow or the anti-snoring ring, that you can try. However, these three have proven to be effective for different causes of snoring and can definitely help against snoring.

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