The last year was certainly not easy for many; A lack of contacts, little motivation and closed gyms were the perfect combination to welcome one or two new love handles during the winter months.
Summer is just around the corner and even if we all hope for more movement and freedom, solutions still have to be found to lubricate the rusty joints from home and get one step closer to the bikini figure; the 3 motivating sports and nutrition programs, which we would like to present to you today, are perfect for this!
NOW! BY JUICE PLUS+ & DETLEF D! SOOST
Detlef D! soost With his positive, motivating nature and his body of steel, it's hard to imagine the fitness world without him. In addition to his own, successful IMAKEOUSEXY program, he has in cooperation with JuicePlus+ now the promising 16 weeks Fitness and nutrition program NOW!
Exercise, nutrition and motivation are the focal points of this program and should be easy to integrate into everyday life. Particularly practical; the Juice Plus+ shakes supplement the diet and contribute to simple weight control at. Especially if you don't have much time, you can use the shakes to replace an entire meal quickly, wholesomely and deliciously.
Movement: short workouts for stressful everyday life
To slowly find your way back from the couch to the yoga mat, have Detlef D! Soost and his wife Kate for the NOW! program short workout videos produced. Varied and fun sports exercises can be done in just once a day 10 Minutes be completed.
The short movement units are perfect for slowly but steadily rebuilding the old regain strength and endurance and to build up and reintegrate sport as an integral part of everyday life. Surely you will in combination with one healthy diet see and feel results quickly.
Nutrition: benefits of the Juice Plus+ shakes
A balanced and healthy diet with lots of vegetables and the right distribution of carbohydrates, fats, and proteins Vitamins is often not that easy to implement in a busy working day. Instead of cooking yourself, it usually has to be done quickly, which is why ready-made and frozen meals are served without many nutrients.
It's healthier and even faster with the Juice Plus+ shakes, which are an integral part of the NOW! program. If you need something fast, the shake is ready to drink in no time and replaces one full meal. When you order a Juice Plus+ shake, you automatically receive the rest of the program, i.e. the workout videos and community access.
Motivation: Online contacts in the community
Often the weaker self is stronger than you are and especially in today's times you often ask yourself "What am I doing this for?". The helps to overcome negative thoughts, small failures or plateaus and to tackle each day with energy community of the NOW! program.
The success stories and experiences other participants motivate them on their own 16-week fitness journey and make the short workouts even easier. The exchange with like-minded people in the NOW! community is the ideal alternative to former contacts in the gym!
Mai Fit: Gymondo program by Vanessa Mai
Vanessa May is a power woman; Not only does she prove her stamina as a pop singer on stage, but also in sports. Her fit body reflects the accomplishments and experiences of her long fitness journey, which she now embarks on Gymondo program "May Fit" shared with participants.
The well-known and very popular fitness app Gymondo has been a faithful companion of the 28-year-old singer ever since it was developed. In her own Mai Fit program, Vanessa now presents her personal favorite exercises and workouts in great abundance different videos for the whole body.
Burn fat and tighten the summer body 2021
In just 6 weeks Both beginners and advanced can go through the Mai Fit program. 10 different, well thought out Workout videos provide variety. All parts of the body are strengthened and tightened with different intensities. cardio and strength training are the main components of each workout, as well coordination and mobility are put to the test and effectively trained in the 6 weeks.
After just 1 ½ months, participants can see the results of the sweaty workouts and admire a toned summer body; all without equipment and training weights you can like that get fit from home. Similar to freeletics or calisthenics.
Calisthenics is a form of exercise that uses your own body weight as resistance. It's a total body workout that can be done at home or in the park.
It is an effective way to lose weight and tone muscles. It also improves flexibility, balance, coordination and core strength. Calisthenics workouts are effective and can be performed by anyone, regardless of age or fitness level.
Pure life: health & fitness for the whole family
An holistic fitness, nutrition and minimum program offers pure life. With a huge platform of recipes, workouts and tips for body and mind, you will find everything you need on the way to an active lifestyle. The whole family benefits from the expert opinions and experiences from the community; successes and failures can be communicated here in order to stay on the ball permanently.
A particularly important factor in Pur-Life, in addition to nutrition and exercise, is the spirit; what is the best way to switch off? When do habits become unhealthy and how do I keep my body motivated throughout life physically and mentally healthy to keep?
The BERG formula by bestselling author Manuel Eckardt
All these focal points of the Pur-Life program are in the so-called BERG formula for success by the author and entrepreneur Manuel Eckhardt. BERG stands for Exercise, nutrition, regeneration and spirit; the 4 main components for the way to the dream body.
In the free Bronze program includes the basics of the Pur-Life program, such as online coaching and community access. Who is through daily live workouts and other extras such as recipes can feel particularly motivated Silver and Gold Program for a monthly payment of €9,99 or €13,99 and thus take the first step in have an active and healthy future.
Conclusion – Which fitness program is really worth it?
Due to the simple implementation and the clear structures, we would like to offer you that NOW! fitness program by Detlef D! We recommend Soost in cooperation with Juice Plus+. The program is not only about training for the dream body in 16 weeks, but above all about permanently healthy lifestyle to establish.
The many short videos are ideal for incorporating into everyday life without taking up a lot of time. The Juice Plus+ shake, which is included in the Flavors Vanilla and Chocolate can be purchased saves time and provides the body with the necessary nutrients. All in all, the NOW! Program the perfect start to the Summer body for 2021 get and keep for the long term.
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Is it possible to participate in NOW without the Juice Plus+ shakes?