The perfect morning routine makes the day

morning routine

Who does not know it? The alarm clock rings and actually you would much rather stay in bed. But work is waiting, the children have to go to daycare or school and you also have to get ready yourself. yourself every day anew to motivate you to get up, can for many a real challenge .

Even after you make it out of bed, you'll just trudge fuller all morning fatigue to himself without really being awake. This can often go on throughout the day. We'll show you how to use it perfect morning routine not only start the day easier, but also the entire day day full of energy can spend.

Morning Routine: Explanation, Benefits, Mistakes

In order to be able to organize your own day successfully, a Morning routine important. Mistakes made here can drag on throughout the day. But very few people have a real morning routine. It is often because they do not even know what a morning routine should look like and how their own morning routine can be designed.

An perfect morning routine is characterized by the following factors:

  • The processes are self chosen and not alien.
  • The individual activities are specifically selected and will be implemented daily.
  • The morning routine is on the own needs Voted.
  • The routine in the morning has one positive influence on yourself.
  • The chosen morning routine can maintained in the long term .

The perfect morning routine – how long should it be?

Establishing a perfect morning routine doesn't have to mean getting up earlier in the future. It is important that it suits your personal needs. This includes that morning routine adjusted to the time available in the morning is.

This is often enough 10 to 15 minutes. The most important thing is that you set yourself the morning routine Is funny so you can start the day better.

Why is a morning routine important?

For most people, the first few hours mean waking up Stress. Most of the time everything has to be done quickly. From hectic showering and getting dressed, getting the kids or the housework done quickly and often there is not even enough time for an ideal breakfast. A good start into the day looks different.

As a result, you are already stressed and in a bad mood in the morning. This then usually lasts through the whole day, so that you exhausted in the evening and come home in a bad mood. A positive morning routine can help here:

  • Motivating habits in the morning lift the spirits.
  • You will start the day in a better mood and carry out the daily tasks with you more motivated approach.
  • A positive mood already in the morning you can use for the entire day increase your own performance.
  • You can other people infect with your positive mood.

Also, most people are by nature more productive and creative in the morning. With a perfect morning routine, you can make the most of this important time of the day.

The most common mistakes in the morning

Significant mistakes are often made, especially in the morning, which can negatively affect the mood for the entire day. Even with the morning routine itself major mistakes be made. You should therefore avoid these things at all costs:

  • excuses search
  • distractions allow
  • In Hectik expire
  • Haphazardly and act
  • Other the nachmach
  • routines switch

The most important thing is that you take enough time. Be it for the morning coffee to wake up or a balanced morning shower. To the coffee benefit To really be able to use it, you should also have a decent coffee machine, such as a Dolce Gusto, feature.

The 5 best tips for a successful morning routine

With the following tips, you can find perfect morning routine. You can choose the points that best suit you, your personality and your individual circumstances.

Tip 1: Stay offline

Each activity of your morning routine requires yours full attention. If possible, avoid distractions during this important time in the morning. Therefore, let yourself be pampered as much as possible during your own morning routine do not distract.

That includes that too leave out the smartphone and preferably only switch it on after your own morning routine. If you have children that you have to take care of in the morning, it can make sense to get up a little before them to take care of yours Distraction-free morning routine to be able to perform.

Tip 2: Relax into the day with sport, yoga or meditation

Your own morning routine should give you a calm yet powerful start to the day. there is hectic counterproductive and leads to unnecessary stress. Therefore, plan in the evening how much time you will need in the morning and get up at the necessary time.

morning Sport like yoga or even meditate can help one relaxed start to the day to allow. Choose the activity that suits you best to prepare your body for the day.

Tip 3: Set priorities

Developing your own morning routine is an important step in getting your day off to a good start. Think about it fully awarewhich activities give you what benefit in the morning. These should then be consciously selected for your own morning routine.

Unimportant things can also be done later in the day or possibly deleted altogether. Only do things that suit you, especially in the morning do yourself good. To a certain extent, this wisdom can also be applied to the entire day.

Tip 4: Morning grouches or early risers – find your individual routine

Numerous examples show what a daily morning routine brings and how it can be designed. However, your own routine in the morning should always individually designed will. Of course, you can use successful examples as a guide. But what brings one advantage, can drive the other insane in the morning.

They're more like the morning grumps? In the video you can see how you can get out of bed more easily in the morning:

Tip 5: Maintain a morning routine

"Today I'll stay in bed for a while..." everyone has probably had these or similar thoughts in the morning. Do you once with such excuses started and therefore do not manage their daily morning routine, it usually does not take long before this is completely abolished. Consistent maintenance your own morning routine requires discipline and should definitely be implemented!

routine means resistance. This consistency is important in order to have recurring security in the morning. While you can try some things on different days to start with, the best of the tried things should then consistently maintained.

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