So far you have learned about different ways to help your body get healthy or stay healthy. However, health improvements are rarely achieved with just one measure.
In many cases it is therefore necessary to severe disease patterns to use several means. You will realize that you are only with medically meaningful concepts can achieve the desired success.
In the following article we give you specific therapy recommendations based on many years of experience of a practicing doctor. The focus is on the findings of naturopathy, nutritional and orthomolecular medicine.
The basic therapeutic idea is always Eliminate metabolic blockages, prevent hyperacidity, optimize the immune system and compensate for deficits in the supply of nutrients.
Only if you can understandwhy you have your health problems and if you carry out the measures consistently, you have a realistic chance of being able to lead a healthier life!
The dosages given by the doctor are orthomolecular recommendations and are in some cases far above the guideline values of the German Society for Nutrition.
When taking food supplements, the following always applies: Tolerance comes before dosage!
Of course, a balanced, nutritious diet is required.
The following post is structured as follows:
- Brief explanation of the disease
- diseases
- therapy recommendations
diseases of the brain
Many substances are required to ensure optimal brain function into old age. vitamins, minerals, trace elements, amino acids, fatty acids, sugar as well as water and oxygen are necessary for this.
Symptoms:
Epilepsy, Alzheimer's disease, Parkinson's disease, dementia, multiple sclerosis
Therapy recommendations:
Nutritional Supplements | Suggested |
---|---|
Aloe vera Intense Silvera | 3 x 50 to 3 x 100 ml |
Mind master form | up to 2x 80 ml |
ProBalance | 8 x 2 tablets |
Omega 3 | up to 2 x 2 capsules |
Colostrum liquid | 2 x ½ to 2 x 2 measuring cups |
Reishi | 2 x 1 up to 3 x 2 capsules |
disease of the lungs
The main job of the lungs is to bring oxygen to the body and exhale carbon dioxide. Since it is in direct contact with the outside world, it is constantly confronted with germs and pollutants.
Symptoms:
Bronchitis, asthma, COPD, emphysema, cystic fibrosis, smoker's lung
Therapy recommendations:
Nutritional Supplements | Suggested |
---|---|
Aloe vera Honey/Intense Silvera | 3 x 30 to 3 x 100 ml |
ProBalance | up to 8 x 2 tablets |
Colostrum liquid | 2 x ½ to 2 x 2 measuring cups |
Reishi | up to 3 x 2 capsules |
disease of the intestine
The intestine is of central importance in supplying the body with nutrients and disposing of metabolic products.
Symptoms:
Crohn's disease, ulcerative colitis, diverticula, irritable bowel syndrome, food intolerance (lactose, fructose, gluten)
Therapy recommendations:
Nutritional Supplements | Suggested |
---|---|
Aloe vera Intense Silvera | 3 x 50 to 3 x 100 ml |
ProBalance | 3 x 1 up to 8 x 2 tablets |
Probiotics 12 | 1 x 1 up to 3 x 1 capsules |
Colostrum liquid | 2 x ½ to 2 x 2 measuring cups |
diseases of the stomach
The large protein molecules are broken down by the very acidic gastric juice.
Stress leads to stomach problems via the solar plexus (2nd brain).
Symptoms:
Stomach mucosa, heartburn, oesophagitis, Helicobacter pylori, gastric ulcer
Therapy recommendations:
Nutritional Supplements | Suggested |
---|---|
Aloe Vera Intense Silvera | 3 x 50 to 3 x 100 ml |
ProBalance | 3 x 2 up to 8 x 2 tablets |
Colostrum liquid | 2 x ½ to 2 x 2 measuring cups |
disease of the liver
The liver is our biochemical factory, it converts many vital substances from the nutrients that are absorbed through the intestines. It is our most important detoxification organ.
Symptoms:
Toxic liver damage, liver cirrhosis, hepatitis, fatty liver
Therapy recommendations:
Nutritional Supplements | Suggested |
---|---|
Aloe Vera Intense Silvera | 3 x 50 to 3 x 100 ml |
ProBalance | 3 x 2 up to 8 x 2 tablets |
Colostrum liquid | 2 x ½ to 2 x 2 measuring cups |
Reishi | 1 x 2 up to 3 x 2 capsules |
Cistus Incanus | up to 3 x 3 capsules |
disease of the kidney
As a filter organ, the kidneys excrete many substances that are excreted in the urine. 1.700 liters of blood flow through both kidneys every day.
Symptoms:
Renal impairment, inflammation of the renal pelvis, cysts
Therapy recommendations:
Nutritional Supplements | Suggested |
---|---|
Aloe Vera Intense Silvera | 3 x 50 to 3 x 100 ml |
ProBalance | 2 x 1 up to 5 x 2 tablets* |
Colostrum liquid | 2 x ½ to 2 x 2 measuring cups |
Reishi | up to 3 x 2 capsules |
*depending on tolerability and kidney values
disease of the skin
With an area of almost two square meters, the skin is the second largest organ in the human body. The skin is used by the metabolism as a third kidney and is referred to in naturopathic terms as the mirror of the soul and the intestines.
Symptoms:
Eczema, abscesses, neurodermatitis, psoriasis (psoriasis), vitiligo, scleroderma, lichen planus, hyperhidrosis (hand and foot sweat)
Therapy recommendations:
Nutritional Supplements | Suggested |
---|---|
Aloe Vera Honey/Intense Sivera | 3 x 30 to 3 x 100 ml |
ProBalance | 2 x 1 up to 8 x 2 tablets |
Colostrum liquid | 2 x ½ to 2 x 2 measuring cups |
Probiotics 12 | 1x1 up to 3x1 |
Omega 3 | 2 x 1 up to 3 x 2 capsules |
Disease of the musculoskeletal system
Orthopedic diseases can be found in all age groups. If the cartilage, the bones and the connective tissue structure are not optimally supplied with nutrients, this inevitably leads to cartilage damage, signs of wear and tear or painful functional restrictions, including surgical interventions.
Symptoms:
Cartilage damage, arthrosis, arthritis, degenerative spinal changes, osteoporosis, disc prolapse, joint diseases, rheumatism, diseases and inflammations in the tendons, ligaments and capsules, fibromyalgia
Therapy recommendations:
Nutritional Supplements | Suggested |
---|---|
Aloe Vera Active Freedom | 3 x 50 to 3 x 100 ml |
ProBalance | 3 x 2 up to 8 x 2 tablets |
Colostrum liquid | 2 x ½ to 2 x 2 measuring cups |
Omega 3 | 2 x 1 up to 3 x 2 capsules |
diseases of the heart
In 80 years, the heart beats more than 2 billion times, pumps more than 150 million liters of blood into the blood vessels, without rest, around you. What a high performance engine!
Symptoms:
Heart failure, cardiac arrhythmia, angina pectoris, heart attack, athlete's heart, surgical treatment with bypass or stents
Therapy recommendations:
Nutritional Supplements | Suggested |
---|---|
Aloe Vera Intense Silvera | 3 x 50 to 3 x 100 ml |
ProBalance | 3 x 2 up to 8 x 2 tablets |
Colostrum liquid | 2 x ½ to 2 x 2 measuring cups |
Omega 3 | 2 x 1 up to 3 x 2 capsules |
Thyroid diseases
The small organ thyroid influences all metabolic functions in our body with the thyroid hormones. In the past 10 years, the amount of thyroid hormones prescribed in Germany has grown to 1,2 billion daily doses! More than 3 million people regularly take thyroid hormones.
Symptoms:
Hypofunction or hyperfunction, nodules, cysts, Hashimoto, Basedow
Therapy recommendations:
Nutritional Supplements | Suggested |
---|---|
Aloe Vera Intense Silvera | 3 x 50 to 3 x 100 ml |
ProBalance | 3 x 2 up to 8 x 2 tablets |
Colostrum liquid | 2 x ½ to 2 x 2 measuring cups |
Diseases of the prostate
The prostate, also known as the prostate gland, is located directly below the urinary bladder, is about the size of a chestnut and consists of 30 - 50 individual glands. The urethra runs perpendicularly through this organ.
Symptoms:
The prostate causes problems for many men over the age of 40. Increased urge to urinate, problems with urination and prostate growth (prostate carcinoma) increase significantly. Prostate cancer is now the most common cancer in men over 40. The prostate gland also has a metabolism, it is a very basic organ and the most zinc-rich in men.
Therapy recommendations:
Nutritional Supplements | Suggested |
---|---|
Aloe Vera Intense Silvera | 3 x 50 to 3 x 100 ml |
ProBalance | 3 x 2 up to 8 x 2 tablets |
Zinc | 15mg to 30mg |
In case of illness additionally: | |
Colostrum liquid | up to 2 x 2 measuring cups |
Reishi | up to 3 x 2 capsules |
Probiotics 12 | 1 x 1 up to 3 x 1 capsule |
disease of the eye
Go to the organ of vision eye include the eyeball with its optic nerve and ancillary structures such as the eyelids, lacrimal apparatus, and extraocular muscles.
Symptoms:
Conjunctivitis, glaucoma, cataracts, retinitis, retinal degeneration, poor eyesight, circulatory disorders
Therapy recommendations:
Nutritional Supplements | Suggested |
---|---|
Aloe Vera Intense Silvera | 3 x 50 to 3 x 100 ml |
ProBalance | 3 x 2 up to 8 x 2 tablets |
Omega 3 | 2 x 1 up to 3 x 2 capsules |
Colostrum liquid | 2 ½ to 2 x 2 measuring cups |
Cistus Incanus* | up to 3 x 3 capsules |
Probiotics 12 | 1 x 1 up to 3 x 1 capsule |
*in the case of viral conjunctivitis
diabetes mellitus
Diabetes mellitus is the most common metabolic disease. We distinguish between type I and type II. Type I diabetics can no longer produce insulin and must continue to inject with the therapy recommendations described below.
However, he benefits from a better regulated blood sugar level and in some cases can reduce the insulin dose!
The type II diabetic is a typical metabolic patient. With the concept listed below, he can improve the metabolic activity to such an extent that he can reduce tablets or insulin injections or sometimes stop them completely!
Symptoms:
Type I and type II diabetes
Therapy recommendations:
Nutritional Supplements | Suggested |
---|---|
Aloe Vera Intense Silvera | 3 x 50 to 3 x 100 ml |
ProBalance | 3 x 2 up to 8 x 2 tablets |
Omega 3 | 2 x 1 up to 3 x 2 capsules |
Colostrum liquid | 2 ½ to 2 x 2 measuring cups |
Cistus Incanus | 2 x 1 to 3 x 2 capsules |
Depression
Depression has a very negative effect on the psyche. Physical functions can also be severely impaired. Antidepressant prescription is widespread and increasing.
Therapy recommendations:
Nutritional Supplements | Suggested |
---|---|
Mind master form | 2 x 40 to 2 x 80 ml |
ProBalance | 3 x 2 up to 8 x 2 tablets |
Omega 3 | 2 x 1 up to 3 x 2 capsules |
Probiotics 12 | 1 x 1 up to 3 x 1 capsule |
Cistus Incanus | 2 x 1 to 3 x 2 capsules |
Please do not stop taking your medication!
If you have followed this recommendation for 4-6 weeks, you can try to slowly wean off the antidepressants!
Disease in the blood vessels
Depending on age, size and weight, humans have 200-250.000 km of blood vessels. We distinguish between arteries (rich in oxygen) and veins (low in oxygen). We call the smallest blood vessels capillaries. The pressure in the arteries (high pressure system) is much higher than in the veins (low pressure system). Oxygen and nutrients are released from the capillaries towards the ground substance. Carbon dioxide and metabolic end products are removed via the veins. The transition from a capillary to the venous system is seamless.
Symptoms:
High blood pressure, heart attack, stroke, hemorrhoids, varicose veins, tinnitus, Meniere's disease, arteritis, arteriosclerosis, thrombosis
Therapy recommendations:
Nutritional Supplements | Suggested |
---|---|
Aloe vera Intense Silvera | 3 x 50 to 3 x 100ml |
ProBalance | 3 x 2 up to 8 x 2 tablets |
Omega 3 | 2 x 1 up to 3 x 2 capsules |
Colostrum liquid | x ½ to 2 x 2 measuring cups |
Reishi | 2 x 1 up to 3 x 2 capsules* |
*additionally in case of severely elevated blood pressure
Lymphatic Diseases
The lymph vessels run parallel to the venous part of the blood circulation. They absorb the liquid from the ground substance that is not reabsorbed into the vessels. Disturbances in the metabolic area coupled with disturbances in the acid-base balance lead to lymphoedema. If the fat metabolism is also disturbed, we speak of lipoedema.
Therapy recommendations:
Nutritional Supplements | Suggested |
---|---|
Aloe vera Intense Silvera | 3 x 50 to 3 x 100ml |
ProBalance | 3 x 2 up to 8 x 2 tablets |
Omega 3 | 2 x 1 up to 3 x 2 capsules |
Colostrum liquid | x ½ to 2 x 2 measuring cups |
Reishi | 2 x 1 up to 3 x 2 capsules |
Stress
Negative stress is an increasing problem in our society. Most people feel stressed at work, partnerships break up, and students cannot cope with the stress of school. The full picture of stress culminates in the well-known burnout syndrome. Various complaints can occur in the psychological as well as in the physical area!
Therapy recommendations:
Nutritional Supplements | Suggested |
---|---|
Mind master form | 2 x 40 to 2 x 80ml |
ProBalance | 3 x 2 up to 8 x 2 tablets |
Omega 3 | 2 x 1 up to 3 x 2 capsules |
Colostrum liquid | x ½ to 2 x 2 measuring cups |
Vita Active | as required |
Allergies
Allergies are constantly increasing in all age groups. Allergic reactions of the body are triggered by allergens (foreign substances). Causes are often food (lactose, fructose, gluten), medication, environmental toxins, contact allergies in the skin or eye area. In conventional medicine, treatment is about treating symptoms. Cortisone in tablets or ointments, antihistamines or asthma sprays are used very frequently.
Therapy recommendations:
Nutritional Supplements | Suggested |
---|---|
Aloe vera with Honey/Intense Silvera | 3 x 30 to 3 x 100 ml |
ProBalance | 3 x 2 up to 8 x 2 tablets |
Probiotics 12 a | 1 x 1 to 3 x 1 capsules |
Colostrum liquid | x ½ to 2 x 2 measuring cups |
diseases caused by viruses
Viral infections are now the most common diseases in the ear, nose and throat (ENT), lungs and intestines. They can be relatively harmless, but they can also cause massive damage to organs.
virus types:
- Rhino viruses (infestation of the ENT and lung areas)
- Noro Viruses (Intestinal Infection)
- Hepatitis viruses (infection of the liver)
- HIV (infection of the immune system (AIDS))
- Epstein-Barr virus (affecting the lymphatic tissue)
- Herpes virus (lip and genital area, shingles)
- Influenza virus (flu)
- Mumps, measles, rubella, chickenpox (typical childhood diseases)
Therapy recommendations:
Nutritional Supplements | Suggested |
---|---|
Cistus Incanus | 2 x 1 up to 5 x 3 capsules* |
Colostrum liquid | 2 x ½ to 2 x 2 measuring cups |
*Short-term use only
diseases caused by bacteria
In addition to viruses, bacteria are very dangerous pathogens. Bacteria are found in all parts of the body, especially in the intestines. Not all are pathogens. There are also good and beneficial bacteria.
Types of bacteria:
- Streptococcus (infestation of tonsils and lungs)
- Stephylococcus (infection of all organs (MRSA)
- Salmonella (intestinal infestation)
- Tubercle bacteria (infection of the lungs (tuberculosis))
- E. coli (intestinal infestation)
Therapy recommendations:
Nutritional Supplements | Suggested |
---|---|
Cistus Incanus | 2 x 1 up to 3 x 3 capsules |
Colostrum liquid | 2 x ½ to 2 x 2 measuring cups |
Probiotics 12 a | 1 x 1 up to 3 x 1 capsule |
Pregnancy
During pregnancy, the metabolic behavior changes due to the absence of the period. This can bring about positive changes or lead to pregnancy problems.
Symptoms:
Pregnancy vomiting, high blood pressure, diabetes, depression, water retention (oedema), varicose veins, hemorrhoids, toxins in pregnancy with premature birth
Therapy recommendations:
Nutritional Supplements | Suggested |
---|---|
Aloe vera Honey | 3 x 30 to 3 x 50 ml |
ProBalance | 3 x 2 up to 8 x 2 tablets |
Omega 3 | 2 x 1 up to 3 x 2 capsules |
Multivitamin juice | 5 – 10ml |
Menopause
During menopause, too, the lack of periods leads to metabolic changes, sometimes with very unpleasant consequences.
Symptoms:
Depression, osteoporosis, cardiovascular diseases, hair loss, hot flashes, sweating attacks
Therapy recommendations:
Nutritional Supplements | Suggested |
---|---|
Aloe vera Intense Silvera / Freedom | 3 x 30 to 3 x 100 ml |
ProBalance | 3 x 2 up to 8 x 2 tablets |
Omega 3 | 2 x 1 up to 3 x 2 capsules |
Red burdock extract | 2 x 1 to 2 x 2 capsules |
Reishi | 1 x 1 up to 2 x 2 capsules |
Hair loss
Hair loss has many causes. It can be hormonal. In many cases, however, it is a metabolic problem of the scalp and the acid-base balance.
I would like to illustrate this situation again with the following example.
Chemotherapy often leads to complete hair loss, because the body becomes very acidic in this phase. The minerals stored in the scalp are immediately released from the scalp for acid neutralization. The hair falls out.
Therapy recommendations:
Nutritional Supplements | Suggested |
---|---|
Aloe vera Intense Silvera | 3 x 50 to 3 x 100 ml |
ProBalance | 3 x 2 up to 8 x 2 tablets |
Colostrum liquid | 2 x ½ to 2 x 2 measuring cups |
Multivitamin juice | 5 – 10ml |
Bonus tip: biotin against hair loss
Biotin (also called vitamin B7 or vitamin H) is nowadays often used in the form of dietary supplements against hair damage and hair loss.
The background is that the body cannot produce the vitamin itself. It is thus essential for the body.
Biotin not only stimulates hair growth demonstrably, but it also supports brittle hair and strengthening of the entire hair structure. The consumption of the valuable vitamin is of course not only good for the hair; it is generally responsible for the growth and maintenance of blood cells and nerve tissue. The complexion can thus also be improved by biotin.
Consequently, the effects of undersupply of vitamin B7:
- Hair loss
- Brittle toenails and fingernails
- Deteriorated complexion
- depressed mood
- Muscle aches
- and many more.
What is the daily requirement of biotin?
The average daily biotin requirement is 2,5 to 5 milligrams.
Age | Biotin requirement in micrograms |
0 to under 4 months | 5 |
4 to under 12 months | 5 – 10 |
1 to under 4 years | 10 – 15 |
4 to under 7 years | 10 – 15 |
7 to under 10 years | 15 – 20 |
10 to under 13 years | 20 – 30 |
13 to under 15 years | 25 – 35 |
15 to under 19 years | 30 – 60 |
19 to under 25 years | 30 – 60 |
25 to under 51 years | 30 – 60 |
51 to under 65 years | 30 – 60 |
65 years and older | 30 – 60 |
Pregnant women | 30 – 60 |
Breastfeeding | 30 – 60 |
Source: https://www.dge.de/wissenschaft/referenzwerte/biotin/
Can the daily biotin requirement be met through diet?
Experience has shown that the biotin requirement is sufficiently covered by a varied diet. For example, these foods contain biotin:
- eggs
- milk/dairy products
- spinach
- Bananas
- Nuts
- oatmeal
- Avocado
- etc.
If the foods mentioned above are not consumed regularly, there may be an undersupply of vitamin B7. Possible signs Symptoms of a biotin deficiency include muscle pain, nausea, loss of appetite, low blood pressure and of course hair loss.
To be on the safe side, we recommend Biotin against hair loss in the form of food supplements.
Where can I get biotin as a dietary supplement?
Through the supplementation, the Hair loss significantly influenced, so that the first results are visible after a short time. Biotin supplements come in capsule and tablet form.
These are of course available in the local pharmacies. However, if you want to save a few bucks, we recommend that you take the dietary supplement easy to order online.
Cancer
The increasing incidence of cancer is a real challenge for physicians. The current situation in the Cancer therapy is the following: cancer cases are increasing more and more, even at a young age. Breast cancer, lung cancer, liver cancer, uterine cancer, colon cancer, skin cancer, kidney cancer, blood cancer, bone cancer and prostate cancer are on the rise.
Why?
Every day our body has to replace old, dead cells. Billions of cells are formed every day. Unfortunately, not always healthy, functional cells. Unfortunately also cancer cells! Now the human organism has numerous defense mechanisms to destroy unhealthy cells immediately.
However, these protective functions are linked to certain requirements:
- optimal metabolism
- optimal nutrient supply
- optimal acid-base balance
- optimal immune system
- optimal bowel function
These conditions are met in the rarest of cases.
Therapy recommendations:
Nutritional Supplements | Suggested |
---|---|
Aloe vera Intense Silvera | 3 x 50 to 3 x 100 ml |
ProBalance | 5 x 2 up to 8 x 2 tablets |
Colostrum liquid | 2 x 1 to 2 x 2 measuring cups |
Cistus Incanus | 2 x 1 to 3 x 3 capsules |
Reishi | 2 x 2 to 5 x 2 capsules |
Probiotics 12 | 1 x 1 to 3 x 1 capsule |
These recommendations have helped many women and other cancer patients to make their own contribution to better health and vitality.
br /> Of course, you should discuss these parallel measures with your doctors to see if they agree!
Children and adolescents
Unfortunately, there are already significant diseases in children and adolescents. Babies are increasingly being born with metabolic diseases.
Symptoms:
Allergies, neurodermatitis, weak immune system, intestinal problems, developmental disorders, type I diabetes
Therapy recommendations:
The following therapy recommendations must be carried out strictly according to the principle of tolerability before dosage!
Aloe Vera Honey, for two reasons:
1. to eliminate existing metabolic problems
2. to promote physical and mental development
Here, too, the dosage is of course crucial!
For infants please increase drop by drop!
Otherwise, the following dosage recommendations apply:
up to 1 year of age 3 x 1 ml daily
up to 5 year of age 3 x 5 ml daily
up to the age of 10 3 x 10 ml daily
up to 15 year of age 3 x 15 ml daily
Larger amounts are possible and useful depending on the disease!
Nutritional Supplements | Suggested | Remark |
---|---|---|
Multivitamin juice | 5 to 5 ml | as required |
ProBalance | up to the age of 5 | not necessary |
ProBalance | 3 x 1 to 3 x 2 tablets | from 5 to 10 years of age |
ProBalance | 5 x 2 tablets | in the puberty |
Omega 3 | 2 x 1 capsule | improves brain metabolism, prevents hyperactivity and ADS problems and thus promotes school performance |
Colostrum liquid | Drop by drop for small children, young people up to 2 x ½ measuring cup | unterstützt das Immunsystem |
Cistus Incanus | 1 to 3 capsules | and/or tea help to fight off viral infections |
Probiotics 12 | ¼ to 1 capsule | are helpful in intestinal and skin diseases |
ADD, ADHD, Hyperactivity
These serious problems of school children and young people are often treated with chemical drugs. Methlyphenidate (Retalin + Medikinet) may be familiar to you. It is undisputed that these preparations also have significant side effects.
What alternative would we suggest?
If your children are treated with it, you must not stop taking the medication!
Parallel therapy recommendations:
Nutritional Supplements | Suggested |
---|---|
Aloe vera Honey | 3 x 5 to 3 x 30 ml |
Mind master form | 2 x 20 to 2 x 40 ml |
ProBalance | 3 x 1 up to 3 x 2 tablets |
Omega 3 | 1 x 1 up to 2 x 1 capsule |
After 4-6 weeks, you can then slowly taper off the medication.
Please use these suggestions early on with children in the first years of school in order to prevent these problems from arising in the first place!
Athlete
Competitive athletes, but also more and more amateur athletes, overstrain their bodies. The consequences are injuries to the musculoskeletal system, as well as cardiovascular problems and a weakened immune system.
Therapy recommendations:
Nutritional Supplements | Suggested |
---|---|
Aloe Vera Active Freedome | 3 x 50 to 3 x 100 ml |
Mind master form | 2 x 50 to 2 x 100 ml |
ProBalance | 5 x 2 up to 8 x 2 tablets |
Colostrum liquid | 2 x 1 to 2 x 2 measuring cups |
Omega 3 | 2 x 1 up to 3 x 2 capsules |
Cistus Incanus | 2 x 1 capsule preventive, in case of existing viral infections 3 x 3 capsules |
After 4-6 weeks, you can then slowly taper off the medication.
Please use these suggestions early on with children in the first years of school in order to prevent these problems from arising in the first place!
Summary
If you really understand what it's all about, start with a creeping dosage according to the principle: Tolerance comes before dosage!
Conventional medicine does everything possible to control your illness. Unfortunately very little to prevent diseases or to support the human organism to become healthy.
The costs of illness now amount to more than 200 billion euros a year! Prevention is not only better than cure, but also significantly cheaper!
Of course, these recommendations are not a guarantee that you will not get sick or that you will get rid of all diseases.
However, our current and future living conditions force us to take more personal responsibility for our bodies.
If health really is your greatest asset, then get active.
Change your diet, avoid negative stress, exercise regularly and provide your body with all the nutrients it needs every day.
Even the ancient Romans knew:
Mens sana in copore sano – a healthy mind in a healthy body!
This wisdom applies today more than ever.
We would be very happy if you benefit from the recommendations.
Be aware: you are doing it for yourself, not for us!
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