Preparation for pregnancy – psyche, partner etc.

Get pregnant with an ovulation calculator

Many couples are perfectionists. They don't just plan the pregnancy from the start. They set up the children's room beforehand and regulate the domestic situation. Unplanned pregnancies are not uncommon, but not the goal of many couples. You want to be sure of all the details so that the pregnancy can start relaxed from the start.

Every detail of a pregnancy can be planned

portals like 24Schwanger.de make it possible for a pregnancy to be planned in detail. From ovulation to fertilization and delivery. Nothing has to be left to chance when it comes to a planned pregnancy. So that everything runs like clockwork, the partners should agree. But one thing is for sure, a fertility app cannot actually decide on the fertile days, but only give important information. Therefore, there should be no disappointment if pregnancy has not set in after the first or second cycle. No one should put themselves under pressure when trying to conceive a child. Neither man nor woman can really influence when ovulation and eventual fertilization take place. Therefore, do not put yourself under time pressure, but let the conception come to you in a relaxed manner.

Replace stress with relaxation

Pregnancy is the most natural thing in the world. However, it cannot always be planned the way you would like it to be. Therefore, prepare yourself in a relaxed manner for your planned new phase of life. Use an ovulation calculator to help you identify your fertile days. Also change your diet and take folic acid supplements. A healthy lifestyle is a perfect preparation for pregnancy. It is best to plan in the partnership all future joint steps. Even if you don't get pregnant in the first few months of trying to get pregnant, that's not necessarily a bad sign. In numerous women who have previously been with the Pille have prevented, the organism needs time to return to normal Hormonal balance sets.

Why folic acid is so important

Women who want to have children must eat a particularly healthy and balanced diet. Unfortunately, even healthy food does not contain as much folic acid as is needed. Folic acid ensures increased fertility and enables healthy growth of the embryo in the womb. Mothers who take folic acid supplements before and during pregnancy (they are prescribed by a gynecologist) not only increase the likelihood of conception. The risk of the embryo not developing as desired after conception is reduced. Neural tube defects can often be traced back to folic acid deficiency, as can some other defects. Especially in the case of a planned pregnancy, an adequate supply can Folic acid (BXNUMX) be carefully considered.

A visit to the gynecologist can be helpful

A visit to a gynecological practice, preferably together with your partner, can be beneficial. Advice from a specialist can not only take away the unrest, but also open up new perspectives. An examination that confirms that everything is in order in terms of health strengthens self-confidence. Take the time to fully enjoy your time together as a couple. As soon as a child is on the move, it is often the focus of attention in the womb. Couples who consciously want to become parents should therefore be particularly close. Don't just use the time leading up to conception to mentally prepare for the baby. As a couple, also plan for any other life changes that come with parenthood. Clarify all important points. You should agree on who takes parental leave, when and for how long.

There are many decisions to be made during pregnancy

Not only does pregnancy offer sufficient time to think about future decisions, but also the time before. So take advantage of all the opportunities that are available to you. Talk to couples who are friends who already have a child. Find out about midwives in your region and also have an initial conversation with the midwife of your choice. Don't plan too much. Nevertheless, think about how you imagine life with a child to be. Would you like to give birth naturally and as an outpatient? Aim for a caesarean section or follow medical advice. Where should the baby sleep once it is born?

Don't take the ovulation calculator too seriously

Using an ovulation calculator offers many advantages. Nevertheless, romance and physical love should not be neglected in couples who want a child. Planned love over time can be unsettling, and not just for men. Therefore, do not set a time goal for the beginning of a pregnancy. Rather let yourself be surprised and use the ovulation calculator as an aid, but not as a clock. As soon as a medical examination of both partners has shown that there is nothing to prevent a pregnancy from a medical point of view, you should rely on yourself. The more relaxed you are, the easier conception will be.

Sport in combination with a healthy diet

Women trying to conceive should start eating healthily early enough. Too much coffee, cigarettes and alcohol should be avoided. Long walks in the fresh air are just as desirable as sporting activities. However, care should be taken to avoid exaggerations in all areas. A glass of wine at a romantic dinner is allowed, as is a cup of coffee at breakfast. Plan meetings and activities with couples who are friends who already have children. You will then learn in a relaxed atmosphere how uncomplicated and relaxed parents are with their children. You will then become calmer yourself and deal with the planned pregnancy mentally without stress.

For some couples conception is quick, for others it takes a little longer

Pregnancies can be planned, but not timed. Therefore, do not expect that after you have decided to have a child, you will become pregnant in the next month. Take the chance and strengthen your body and your immune system during this time so that you are well prepared for a pregnancy. 24Schwanger supports you with helpful tips.

Conclusion

It's always nice when harmonious couples decide to have a child. You certainly didn't take the decision lightly. Having a child means not only receiving a lot of joy, but also taking responsibility. Therefore, start planning a desired pregnancy with an ovulation calculator and eat a healthy and balanced diet at the same time. Incidentally, the nutritional tips given by the doctors and midwives not only apply to the mother-to-be, but also to the father-to-be. Not only does it taste better together, fathers should also pay attention to their health.