Metabolic cure: How to lose 12 kilos in 21 days

You've had enough! You've struggled through hundreds of diets, racked up hundreds of hours in the gym - but nothing: The bacon rolls won't go away. How do you get rid of them? With the metabolism cure: This proven diet will make you 21 kilos lighter in 12 days. Here's how thousands have reached and maintained their dream weight:

What actually is metabolism?

While you sleep, digest, and yes, even while you're watching Netflix on the couch, Your body burns energy. Because your body is never at the end of the day: breathing, digestion, even sleep have to be driven and for that your body needs firewood - i.e. energy.

It draws this energy from the components of your food; it's them fats, proteins and carbohydratesthat your body breaks down, transforms, and then burns. This process is called Metabolism, or to specify: metabolism.

Unfortunately, some were visited by a fairy godmother when they were born: They can feast on pizza, feast on Langnese ice cream and drink cola as if it were mineral water - they won't get fat. Others only have to look at a slice of pizza and they puff up like yeast dough in the oven.

This metabolism is to blame and is influenced by yours Age, genes and lifestyle. so you are no Victims of your metabolism, but can switch it to turbo. And that's exactly what you achieve with the metabolic cure.

How the metabolic cure melts your pounds

Maybe you are thinking now: not another diet, not another hundred euros for "magical" vital substances and not disappointment again when the yo-yo effect puts the worn weight back on.

"I have enough!"

But the metabolic cure is not a one-day diet - in the long run it cuts the band of the yo-yo effect, so that weight stays down and doesn't snap back.

How is she able to do that?

It is divided into four phases, so that you not only lose your fat in the short term, but also maintain your desired weight in the long term. 

The four phases

1. loading phase: Once again, feast like a sumo wrestler at the all-you-can-eat buffet before the diet begins.
2. diet phase: For 21 days you only eat a maximum of 700 calories - you also take vital substance products (more on this under "Which products you need for the metabolic cure")
3. stabilization phase: In about 21 days, you'll get used to eating normally again.
4. maintenance phase: You'll continue to eat healthily, feel good in your body and no longer have to worry about showing your skin at the beach.

Here, the metabolic cure doesn't just let pounds tumble like a sports teacher does for fat children in gymnastics classes. Instead of this increase your basal metabolic rate, so you burn more energy even when sitting, lying down and lounging. And now you can find out exactly how the four phases are structured:

Phase 1: loading phase (2 days)

It's Fat Tuesday Pancake Day or simply: Mardi Gras – the day before 40 days of Lent in Christianity. People celebrate, move around the houses and let the pig out one last time.

But they do one thing above all: they throw themselves on all dishesthat are forbidden during Lent. And that's your job too before 21 lean days await them.

In the two days of the loading phase there are only dishes of your choice - be it Bolognese, chocolate cake or duck with dumplings. Everything is allowed; and you only have to pay attention to two things:

1. Drink no alcohol – it slows down your metabolism
2. At least drink three to four liters a day – this speeds up your metabolism

did you have fun I hope so, because now it's getting serious.

Phase 2: Diet phase (21 days)

"If you realize you've eaten, you've already eaten too much." – Sebastian Kneipp, German pastor and hydrotherapist. The diet phase is the most important stage of the metabolic cure – this is where you decide whether you will wear a few sizes smaller from now on or whether there will be an X in front of it at some point.

From typically 1.800 to 2.500 calories go down to 500 to 700. The courts are here low in fats and carbohydrates, Therefore rich in proteins – this curbs hunger and prevents your body from also metabolizing muscle.

These foods are forbidden like turbot in Judaism:

• All fats and oils
• Alcohol
• Carbohydrate side dishes (rice, pasta, potatoes, bread...)
• Starchy vegetables such as carrots, squash, avocados, legumes.
• Sugar and sugary fruits like apples, grapes, or mangoes
• Fatty meat and fatty fish
• Milk and non-fermented milk products
• You can find out what you are allowed to eat under "What foods are allowed during the metabolic cure"

The course of the metabolic cure also dictates that you should never have two Mix protein sources in one meal – Turkey breast and steak are taboo at lunchtime, but steak at lunchtime and turkey breast in the evening are permitted.

Eventually what is left of meals is easy and simple; This saves you time and you don't have to stand in the kitchen for hours.

But even if your stomach is cramping with hunger:

Your renunciation will be royally rewarded: every morning you will smile at your scales because they are with you every day friendlier numbers shows.

And only the first few days are bad – Your body gets used to it quickly and hunger flies like a chestnut leaf in the autumn wind.

If you still can't stand it: morning and afternoon are healthy snacks allowed like low-sugar fruits (e.g. berries) and vegetables.

And don't forget to drink! Also in this phase three to four liters Mandatory.

(You can find out how you could culinary design a day of the diet phase under "A sample day with the metabolic cure")

Phase 3: stabilization phase (approx. 21 days)

Made! The pounds melted away like magnums in the summer heat.

Yes, but don't be so hasty – don't rush to the fridge and immediately undo your success.

Because what happens if you fill your stomach now like at Christmas?

They start like at Christmas!

Your body is emaciated and packs back on its hips every calorie that goes into your mouth too much.

That's why experiences with the metabolic cure show: Only who getting used to normal food, remains successful in the long term.

Therefore, eat in the first week no very greasy and excessively sugary foods.

Slowly increase the Calorie intake daily by 60 to 100 calories (equivalent to a slice of bread) until they return to their normal calorie level.

And yes, they may then eat everything again – a glass of red wine is also allowed.

But beware: After the weight loss party, the hangover meows quickly, which is why you feel too should eat healthily in the long term.

Phase 4: maintenance phase (unlimited in time)

Congratulations! You did it!

Do you see that person smiling slenderly at you in the mirror? – This is you: a thinner, happier and more content you.

Nevertheless, the fourth phase of the metabolic cure is no picnic either, you must not give up so that this smile remains permanent and no new hamster cheeks press it down.

In the maintenance phase, you feed yourself stay healthy and balanced and do sports; only in this way does the dream figure remain dreamlike.

Of course it is Sin allowed from time to time – and by now and then I mean not breakfast and supper.

Play it further according to the rules, a life of thinness awaits you at last, and forever.

Which foods are allowed during the metabolic cure

Why do most diets fail?

Because people mourn after courts, which they are not allowed to eat - over them they shed tears, thick as drops of oil in a water bath.

This is the completely wrong approach and programs you only for lack!

Do not focus on what is forbidden, but on the menu, which is allowed during the metabolic cure; already you feel better.

But what is allowed?

The following dishes of the diet phase always have the same structure: Proteins (mostly meat) and fruits or vegetables.

You can now find out a compact list:

Spices are also allowed but they must not be sugared – Tomato paste or mustard are ruled out.

Unless they find unsweetened variants.

And what can you drink?

• Water
• Green tea
• Black tea
• mate tea
• Black coffee

But don't forget: daily drink three to four liters; This boosts the metabolism and keeps you full.

Which products you need for the metabolic cure

Sorry - it is not possible without nutritional supplements!

The following list contains substances that boost your metabolism so that you can reach your dream weight even faster.

Don't worry: they are none Miracle pills or magic juices designed to cut your weight in half like a magician's assistant.

And you are just compulsory for the diet phase – eat normally again, your body gets all the essential nutrients from food.

He then no longer needs supplements; they are just a crutch for the diet phase:

glucomannan

Glucomannan, have you heard of this before?

If so, you are the hero of every crossword puzzle.

If not, you're missing out: the European Food Safety Authority (EFSA) describes it as the only way that really reduced your weight, if they follow a low-calorie diet.

It also stabilizes your blood cholesterol levels – And from cholesterol your body produces hormones (e.g. estrogen and testosterone), vitamin D and bile for fat digestion.

But how much glucomannan should you consume?

A total of three grams; these are two capsules three times a day – i.e. morning, noon and evening.

To this you drink one or two glasses of water.

Vitamins and minerals

Do you remember the old Actimel commercials?

Health soldiers go into battle against bacteria, flush it clean of viruses and armor you against invaders.

Such health soldiers are Vitamins and minerals; you can also absorb them via preparations.

But which vitamins are recommended? And how do they protect your body?

vitamin/mineral	Recommended daily dose	How the vitamins strengthen your body
Calcium	800 mg	formation of bones and teeth blood clotting contraction of muscles
Iodine	150 g	Regulation of metabolism and the cardiovascular system Development of the nervous system Growth
Iron	14 mg	formation of blood cells and hemoglobin transport of oxygen in the body maintenance of the immune system
Manganese	2 mg	Provision of energy for the cells Structure of the bones, cartilage and connective tissue
Copper	1 mg	Structure of skin, hair and bones Protection of nerve cells Ensuring cell respiration
Zinc	10 mg	All types of metabolism in the body such as: carbohydrate metabolism fat metabolism vitamin A metabolism
Vitamin A	800 g	Structure, growth and function of the skin, mucous membranes and blood cells Metabolism Night vision
Thiamine (vitamin B1)	1,1 mg	Stimulus transmission in the nervous system Energy generation from protein and carbohydrates
Riboflavin (Vitamin B2)	1,4 mg	Metabolism
Niacin (vitamin B3)	16 mg	metabolism maintenance of the immune system cell division
Vitamin B 6	1,4 mg	Protein metabolism Fat metabolism Formation of messenger substances in your nerves
Biotin (vitamin B7)	50 g	Metabolism of fats, proteins and carbohydrates
Vitamin B 12	2,5 g	Metabolism Detoxification of the body Important for the nervous system Blood formation

Now you've probably had more biology than you'd like to know.

Still, it motivates you when you know what you do for your body.

However, take it not the daily dose as a vitamin supplement! 

Your body gets most of its vitamins from food; the preparations are just an addition, no food substitutes.

wheat bran

Didn't I strictly prohibit carbohydrates above?

Whence the change of heart? - Very easily: You can hardly digest wheat bran, because it consists mainly of non-digestible fiber.

This has two advantages:

1. Digestion is promoted and accelerated
2. Your stool volume increases

There is also wheat bran full of nutrientsthat your body needs the adrenaline rush like a racer:

• Vitamin E: Protects your cells from oxidative stress.
• Potassium: Regulates your blood pressure and muscle function.
• pantothenic acid: Helps metabolize vitamin D, some neurotransmitters and steroid hormones.
• Magnesium: Keeps your electrolytes (minerals) in balance.
• Phosphorus: Preserves your bones and teeth and supports your energy metabolism
• Copper
• Zinc

And how much wheat bran should it be?

At least 10 grams – otherwise it is useless like a rain cloud in the Sahara.

Attention: Most metabolic cures in the overall package include psyllium husk; they have about the same effect as wheat bran.

Omega fatty acids 3

Your body is like a VW factory: the food supplies the motor, body and tires and from this it produces a lubricated organism.

But he doesn't have the entire fleet of vehicles on offer - he has to have some already made record, tape.

These include omega-3 fatty acids; these are essential fatty acids, ie ye The body cannot produce them itself and must pull them from food. 

But what use are these omega-3 fatty acids and how do they help you during the metabolic cure?

Overall, your body needs these omega-3 fatty acids: 

1. Alpha-linolenic acid (ALA): Regulate cholesterol levels by lowering dangerous triglycerides and LDL cholesterol and raising healthy HDL cholesterol.
2. Docosahexaenoic acid (DHA): Maintains normal heart function and normalizes your blood pressure
3. Eicosapentaenoic Acid (EPA): like DHA.

Phew, these words sound like the running gag of a chemists' congress - nevertheless, without these fatty acids, you would die.

But you have one problem with the metabolic cure: They rarely ingest them with food.

Fatty fish, linseed oil or walnut oil are prohibited for 21 days; therefore you remain only omega-3 fatty acid capsules:

Protect with one to three grams per day your heart and control high blood pressure.

protein powder

Low in calories and richer in protein than Arnold Schwarzenegger's biceps - this turns protein powder into the perfect breakfast substitute.

It's also quick to prepare: measure the powder, mix it with water and whisk it vigorously, and you've got your breakfast straight out of the measuring cup.

But how does protein powder support you in the metabolic cure?

• your body uses up not your own muscle mass
• In three minutes you have conjured up a breakfast.

30 g are enough for a meal, which you mix with approx. 300 g water.

But be careful: don't worry not seduced by premium protein for €50 per kilo!

Protein powder doesn't have to cost as much as a table in a restaurant– for less than €20 per kilo preserve your muscle mass as well.

You should only pay attention to the ingredients; otherwise, worst case scenario, you'll eat up more sugar than a kid on Halloween.

Who needs it: hCG globules

In the 50s, the slimming code was cracked.

Scientist Albert TW Simeons put several women on a hard diet and pointed this out to them pregnancy hormone hCG.

The result: The love handles let the air out, while the muscles remained steel hard. 

That is why the metabolic cure also has a catchy nickname: hCG diet.

Followers should therefore take hCG globules for the cure, thereby lose weight faster and burn more fat than a steak grill.

Unfortunately, a flaw taints this slick theory: It cannot be proven – not even remotely:

In two studies, participants were divided into groups; one underwent the metabolic cure with hCG, the other received only a placebo.

The result: there was no – both groups lost the same amount of weight. The effect of hCG was zero.

Nevertheless, globules and homeopathy are a religion; some mothers are more likely to have globules than plasters ready when their child scrapes the shovel in the sandpit.

If you do not want to do without it, you can buy hCG C30 globules - they are freely available for sale and on the Internet.

But I warned you!

An example day with the metabolic cure

You've racked your way through the theory enough now; So let's open the menu and see what the metabolic cure could serve you for breakfast, lunch and dinner.

Bon Appetit – here is an example tag:

Breakfast:

• 200 g low-fat quark with 100 g berries of your choice (e.g. blueberries or raspberries).
• 20 grams of wheat bran
• Black coffee or green tea
• 1 vitamin supplement, 2 capsules of glucomannan and 1 g of omega-3 fatty acids.

Midday:

• 200 g (150 g for women) grilled turkey fillet with 100 g cucumber, 5 cherry tomatoes, 100 g lettuce, 5 radishes, seasoned with salt and pepper.
• 2 capsules of glucomannan

Dinner:

• 200 g (women 150 g) wild salmon fillet with 150 g green asparagus, 200 g cocktail tomatoes, herbs and salt and pepper
• Vitamin supplement, 1 g omega-3 fatty acids and 2 capsules glucomannan.

As you can see, you can't go wrong as long as your meal consists of these three parts:

1. protein
2. fruits or vegetables
3. Prescribed supplements

Now you know the secret of the metabolic cure, but you're probably still feeling a little nauseous: 

You must be on the internet search for all dietary supplements individually, pay attention to the dosage and still the doubt gnaws at you - am I not doing anything wrong?

So now I'll tell you a shortcut that will save you time and worry, but you digs deeper into your wallet: Metabolic cures in a complete package.

A total package provides you all preparations, writes to you the dosages and provide you with one Meal plan - You just have to lose weight.

I will now introduce you to six providers, with their advantages and disadvantages:

Metabolic cures in a complete package - what are the providers good for?

VitalBodyPlus

VitalBodyPlus comes in three versions - once in the Mini like a small car driver, then Premium and finally Exclusive.

This is what the three models offer you:

4 weeks mini cure for 165 €	4 weeks premium cure for 225 €	8 weeks exclusive cure for €345
Basic products such as schedule, dietary supplements, protein powder	basic products	basic products
Meals for 30 days	Meals for 30 days	Meals for 30 days
Cure Guide	Cure Guide	Cure Guide
access to the community	access to the community	access to the community
Refund warranty	Refund warranty	Refund warranty
VIP coaching	VIP coaching	VIP coaching
Tasty recipes	Tasty recipes	Tasty recipes
	Carb blocker (prevents digestion and absorption of carbohydrates in the intestine)	carb blockers
	Fat binder (the body absorbs less fat from food)	fat binder
		Premium fat burner
		stabilization package

(I take no responsibility for the "yummy" pre-recipes - you cook at your own risk).

Unlike me, I am liable – or rather – VitalBodyPlus guarantees you success: You enjoy a 110% Money Back Weight Loss Guarantee.

If you are not satisfied, you will get 110% of your money back - with the exclusive treatment this is €379,5.

Even so, a sour aftertaste remains when you bite into this sweet apple; the guarantee does not apply unconditionally:

• No later than on the 14th day after purchase you have to register for the guarantee.
• The guarantee applies not when buying in installments
• You have to Cure within 30 days of purchase send it back - and you pay the shipping costs yourself.
• You are not allowed to do the metabolic cure permanently damage or mark.

That makes the guarantee not too guaranty anymore, but still better than the competition.

The advantages of VitalBodyPlus:

• Fixed contact person via VIP coaching, who motivates and drives you
• High customer satisfaction: 4,72 out of 5 stars from 2083 reviews on "Trusted Shops"
• Protein shakes in eight varieties
• Detailed schedule the metabolism cure with many recipes
• Nice accessories like Shaker, tape measure and pill box
• Also for one vegan lifestyle

The disadvantages of VitalBodyPlus:

• Premium and exclusive version with unnecessary additional products
• More expensive than most of its competitors, even in the mini version

Finyo metabolism cure

Maybe you were wondering for the whole 3182 words: Where is the sport?

He is part of Finyo – twice a week exercise is on the diet plan.

And they are in the stabilization phase even three times.

But what does the Finyo metabolism cure offer you?

Advantages of Finyo:

• Sport is integrated
• You are not alone, you are going through the cure with a local partner

Disadvantages of Finyo:

• Little support on the website: Just a few recipes and scattered instructions
• With €300 for 21 days quite expensive (but you will be taken care of)
• No money back guarantee

NewBody metabolism cure

New Body is one cheap alternative for the lone wolves out there - you get All products, a Shopping list and diet suggestions.

Only alone must they go through it; no contact person shakes hands with you and pulls you through the valley of the diet phase.

But this metabolic cure is comparatively cheap.

Benefits of NewBody:

• costs only 149,90 €
• All dietary supplements included, plus a nutrition plan, shaker, pill box and gym bag
• Rated "good" on Amazon (4,2 stars from 141 ratings)
• Quality from Germany and Austria

Disadvantages of NewBody:

• No contact person
• Protein shake only available in one variety
• No money back guarantee

Vital Care metabolism cure

Look once on Vital Care, think: Oh how cheap - look twice, they think: But wait, something is missing.

Because the Vital Care metabolism cure has already passed the diet phase; she comes slimmed down. 

There are no hCG globules, recipe book and shaker.

Included are only:

• Vitamins
• MSM 100
• Grape seed extract
• Omega 3 tablets
• A Quick Start Guide
• Possibly protein shake.

Save the protein shake, though, and buy it elsewhere - Vital Care demands €30 for just 800g.

Nevertheless, Vital Care is the slimming diet for slim wallets; they receive no frills that are as effective as tinfoil hats against chemtrails. 

Only one Meal plan you need to create and even that buy protein – the rest is integrated.

The benefits of Vital Care:

• Very cheap with only 59,90 € (without protein shake)
• Good reviews on Amazon: 4 stars from 292 ratings

The disadvantages of Vital Care:

• No contact person
• No money back guarantee
• Some customers complain about how bad was them in the first days and that they had to vomit – other customers explain this with purification and detoxification.

sanguine

Maybe you say to yourself: I can't do this alone! I need someone to pull me back up when I stumble in the dieting phase.

Sanguinum has one for you individual metabolic cure developed - a therapist creates an individual plan for you and looks after you during the cure.

What awaits you:

1. Free information session: Your therapist will explain the metabolic cure to you and answer your questions.
2. Medical preliminary examination: Your health will be checked and your desired weight will be determined.
3. Individual nutrition plan: Your nutritionist will create an eating plan to keep the wagon pointer pinned to your goal weight.
4. Care and treatment: You will meet three times a week with your therapist, who will measure your success and change your diet if necessary.
5. stabilization phase: Your therapist will change your diet again. He also determines how much they should eat - in relation to their job and how much exercise they do.
6. Postprocessing: You will receive tips on how to maintain your desired weight in the long term. If you wish, you can still make appointments with your therapist.

Nevertheless, you should be aware: Sanguinum is a 6-course menu, not a farmer's breakfast - this costs accordingly:

You pay between 480 and 1000 euros. The exact price depends on how intensive your care is and how much weight you need to lose.

Benefits of Sanguine:

• Individual nutrition plan
• Intensive care

Disadvantages of sanguine:

• Only for fat wallets – Your weight decreases with the heaviness of your wallet.
• No money back guarantee

hCGCoach metabolism cure

hCGCoach is also for individualists - you can do the cure on your preferences decide by vote:

• Vegan
• With special chocolate
• Without proteins
• With or without a nutrition book by Anne Hild
• With whey proteins…

Nevertheless, the cure remains comparatively cheap.

The advantages of hCGCoach:

• The prices fluctuate from 58 € to 129 € 
• Large selection on different products
• In the shop you can see the products also buy individually
• Recipes on the website
• Cure is enough for 30 days
• Personalized support via telephone, email or via the Facebook group.

Cons of hCG Coach:

• No money back guarantee
• High Upsell: For the metabolic cure you can also order a book (€14,67), Push-IT Vitamin Spray (€16,58) and SpeedBoost in 14 flavors (€4,90)

Now you know the biggest suppliers, but the warning remains: with a package you only pet your weaker bastard, not your wallet - buy the above products individually, you pay significantly less.

Who should try the Metabolic Cure?

Admit it - you don't feel like eating healthy for weeks, getting annoyed by the stubborn scales every day and looking disappointed in your salad.

You want results. Quickly. Instantly. And that in the long term.

For such people, the metabolic cure is: At best, you lose 10 to 20 kilos in three weeks and drive their metabolism like wind drives the wheels of a mill.

And when you get through the diet phase, one will appear to you too healthy eating like a paradise.

Nevertheless, you should pull yourself together afterwards, otherwise the yo-yo effect will come faster than you can say: I? No! I didn't spoon up the Nutella.

The metabolic cure is therefore for:

• Very obese People
• People, who have enough of short-term diets
• People who long-term their change nourishment want.
• people, who quickly many kilos want to slim down

For whom is the metabolic cure NOT suitable?

A calorie intake of 21 kcal for 700 days: That drains your energy, instead of pumping them up.

That's why the metabolic cure is like a tuxedo - it doesn't suit every occasion.

Refrain from a regimen if you:

• Having to work hard physically and your body uses a lot of energy (e.g. in construction)
• Constant suffer from stress and find no rest - then you will not hold out and will be subject to binge eating.
• Are sick and the body needs every nutrient to regenerate.
• are pregnant or as adolescent still growing
• An Diabetes suffer

Speak to be sure metabolism cure with your family doctor, before embarking on an adventure.

Conclusion on the metabolic cure

Slim while you sleep, high carb, low carb or IIFYM – there is on the internet more diets than calories in a BicMac: A lot of rubbish, some for the organic waste bin, others help them, but they regain weight fasterthan they can say yo-yo.

The metabolic cure breaks this cycle because it cuts off excess pounds and educates you healthy diet. You should your feel-good weight in the long term achieve and maintain - although the diet phase acts like a sprint, the entire cure is one Ultra Marathon .

Therefore, be honest with yourself: The metabolic cure also allows you not, then your taste buds daily in Milka chocolate to bathe. But if you are reasonably disciplined, a slim future beckons you - with beach figure, polite scales and now and then a little indulgence.

Have you already done a metabolic cure? Write it in the comments?

product alternative

If you want to lose weight, we recommend that Caven Morning Complex. This product supports you in your diet.