Meditation ∙ Meaning, effect and helpful tips for beginners

Meditation will be fine for many millennia practiced. Many cultures appreciate the power of meditation. Meditation is not just considered stress reducing and calming, but also has a positive effect on the mental and physical performance. Mediation makes you calmer and more relaxed and people who meditate regularly are often more balanced and therefore appear happier. Supportive for the concentration-enhancing effect can especially Nootropics such as BRAIN EFFECT FOCUS* .

What is meditation?

Im Meditation Wiki Entry reads: Meditation is a spiritual practice that has been practiced in many different cultures for centuries, if not millennia. the meditation effect is, among other things, that the mind calmed and stress relieved becomes. Sometimes it is even said that meditation does that awareness expanded.

Often gets through meditation mindfulness effects, especially towards oneself. The two terms mindfulness and meditation are closely intertwined. Ultimately, it is also about becoming more attentive and open to the small things in life. If you have never meditated before, you may be wondering which meditation music is best to use, which meditation exercises are suitable and how meditation is generally designed for beginners. Basically: Anyone can meditate.

However, in the beginning most people find it a bit difficult to get involved. No master has fallen from the sky yet. Very few manage to expand their consciousness and achieve deep relaxation in the very first hour of meditation. In addition, many have a certain inhibition threshold when it comes to the topic of meditation: Isn't that something for spiritualists and hippies? Not at all. In general it is Meditation suitable for everyone equally. There are quite a lot of meditation benefits. Even those who have never meditated in their life can enjoy the benefits associated with it.

Meditation in Buddhism

The word Meditation comes by the way from Latin and means as much as Thinking or being deep in thought. The term meditation is still very strongly influenced by spiritual thoughts. In reality, there are already many people who have discovered the advantages of meditation for themselves.

Even though many people meditate and Buddhism into one pot: meditation was not an invention of the Buddha. Still, it plays Meditating plays a major and central role in Buddhism. Here, too, the purpose is for the meditator to focus on one thing and not be distracted by anything else. According to Buddhist teachings, one should free oneself from all thoughts, but also from greed and greed.

Many Buddhists murmur a number of mantras to themselves while meditating or concentrate on a meditative dance. Meditation so can very different shapes and have faces. However, meditation does not necessarily have anything to do with spirituality or religiosity. Because the fact is, of course, those who are non-denominational can also meditate.

When and how long to meditate?

The old one is interesting Zen saying in connection with the duration of the meditation session:

"You should meditate for 20 minutes a day, unless you're too busy - then you should meditate for a full hour."

A statement that is not meant to be taken seriously, but is essentially true.

Who visites Beginner is, should start with short meditation sessions. At the beginning, a unit of 5-10 minutes is sufficient. The more you meditate, the easier it is to relax faster and more deeply. it is best to meditate daily, but two or three meditation sessions per week are also ideal.

How can you learn to meditate?

Anyone who wants to learn to meditate has a whole one for it range of options available. Meditation for beginners is often used in special courses learned, but the Internet is also helpful, for example in the form of Meditation YouTube videos, Also a meditation book can be helpful at first. Don't worry: Anyone can learn to meditate, it's not difficult, experience has shown that most people just find it difficult to switch off completely. But that is also quite normal.

Meditation effect: What is the goal of mediation?

The meditation effect is diverse and certainly a little different for everyone. Meditation primarily helps Reduce stress and also doing it better focus to be able to Many also swear by meditation to help them fall asleep. In general, the goal of meditation is to focus your attention on a very specific point.

Because in everyday life, as most people know, our thoughts are constantly jumping from one thought to the next. As a result, attention shifts to a different focus again and again. Anyone who consistently tries not to think about anything will quickly realize how difficult it is.

The goal in meditation So it's easy for the rational mind, but also your own ego for a while switch off. This is why breathing plays an important role in many meditation techniques. Especially people who suffer from a lot of pressure to perform at work, who are looking for inner contentment and who are looking for a balance to the stressful everyday working life can achieve positive effects with meditation.

Meditation benefits

Absolutely there is Meditation benefits. For example, one round requires meditation not much equipment. One can meditate almost anywhere and it really is for everyone. It works positive for the health and inner strength, it has a relaxing and focusing effect. In combination with Nootropics like BRAIN EFFECT FOCUS* can he concentration-enhancing effect, which meditation no doubt also has, can be amplified.

What do you actually need to meditate?

Certainly one of the benefits of meditation is that you can no special equipment needs for that. A few things, however, are quite useful and helpful. For example a meditation cushions, in order to be able to carry out the meditation exercises comfortably. There is a large selection of meditation cushions to buy on the internet, but of course any one will do at the beginning if necessary comfortable pillow or borrow the pillow from yoga.

meditation music is not for everyone, but it helps most people to really relax and get on with everyday life Stress to leave behind. Which is the best meditation music for whom is a matter of taste.

How do you learn to meditate?

Meditation for Beginners – what exactly should you pay attention to? Just no inhibitions. You can't do much wrong when meditating. To do meditation practice, you don't have to be a professional and you don't have to learn these exercises in a cumbersome or lengthy manner.

If you are unsure and don't know how to start, you can do a meditation YouTube video watch or buy a meditation book. A special meditation app for smartphones is also helpful. With a mediation app there are many helpful tips about meditation, sleeping and relaxing.

A few tips for meditating

It's best if always meditate at the same time becomes. This has a decisive advantage: the brain always switches to relaxation on its own when the place is entered. Speaking of location: A quiet place with a comfortable meditation cushion and calm, gentle meditation music in the background are a good basis. Anything that distracts should be turned off. That too Cell phone should be turned off - unless the meditation is per meditation app or by means of Meditation YouTube video he learns.

A typical posture for meditating is this cross legged or a variation of it. But whatever pleases is allowed. If another position is more comfortable, you can of course sit on a chair instead of the meditation cushion.

Some people prefer to meditate lying down, but there is a risk of falling asleep, which is not necessarily the point of the matter. Anyone who meditates in order to be able to work more efficiently and with greater concentration can even increase this effect of meditation through a healthy diet.