Joint pain in the knee: causes, symptoms and countermeasures

joint pain ankle

Painful joints are not uncommon. The knees are very often affected, as the knee is the largest joint in the body. In addition, the knees are almost always loaded. Here you can find out why knee joint pain occurs and what you can do to alleviate or even prevent knee joint pain.

Joint pain in the knee can affect anyone

Various causes can lead to joint pain. Different factors often play together, which then cause the pain in the joint. Especially with increasing age joint pain increases. Because as you get older, muscle strength decreases and joints become weaker. In addition, the joints and muscles are then usually moved less than when they were young. From this one can deduce that the muscles are important to avoid joint pain. Thus, a lack of exercise can be responsible for aching joints. After all, the muscles support the joints and thus relieve them.

It is a misconception that heavy physical work can lead to pain in the joints. Rather, in most cases it is a constant one overloading of the joints. Constantly repetitive movements can wear out the joints. Joint pain affects both women and men equally. Joint pain in the knee is common in both sexes, and is even more common in women than in men. The hip joints and finger joints are also often affected. Overweight people in particular are at risk of joint pain in their knees. Because if the knees have to lift a lot of weight over years or even decades, the knees can be severely affected, which can develop into chronic joint pain in the knee.

There are several signs of overloading the knees even before joint pain can occur. If you find it difficult to bend your knees, experience intermittent stiffness or a grinding noise when you move your knee, these can be signs of knee joint pain. It can only be recommended to consult a doctor. Joint pain can be prevented or alleviated. In addition to sport, targeted physiotherapy can also help.

The causes of joint pain in the knee

Knee joint pain can have a variety of reasons. Overloading as well as underloading can lead to painful knee joints. There are also different ones diseases such as arthrosis, rheumatism, lupus, joint inflammation, tendinitis or bursitis, which can trigger joint pain in the knee. Furthermore, some infectious diseases can also cause joint pain, such as hepatitis, flu, rubella, measles, chickenpox, Lyme disease or rheumatic fever.

Joint pain in the knee due to foot malposition

Worn shoes, knock knees, bow legs or legs of different lengths can also lead to joint pain in the knees. Because, at one foot deformity it can lead to incorrect loading of the knees. The pain then often occurs on the outside or inside of the knee.

For example, if you have flat feet, the back of the foot bends inwards with every step. This recurring incorrect movement can lead to overloading of the inside of the knee. The body is no longer in balance, which can not only lead to an unbalanced gait, but also to painful knee joints.

If one leg is shorter than the other, this can also create an imbalance. The knee joints then try to permanently compensate for this imbalance.

Such leg malpositions and foot malpositions can be counteract with insoles. The insoles can compensate for the misalignment and thus bring the load on the knees back into balance. To avoid chronic knee joint pain, you should put on insoles in good time. If the feet and ankles are in a natural alignment, then the knees will also be straight and correctly raised. This can provide pain relief and take unnecessary pressure off joints, muscles, bones and tendons.

When it comes to insoles, pay particular attention to good quality! Poor quality insoles can increase your pain even more. The most popular fake in the recent past was the Euphoric Feet Fake.

What else can you do if you have joint pain in your knee?

Even if it sounds a bit strange if you're under knee joint pain suffer, you should still make sure that the knee joint and the muscles connected to it are exercised regularly. This is how you can ensure that the knee joint becomes or stays supple. It may also be advisable to reduce the weight. Less body weight means less strain on the knees and this can often reduce pain in the knee joint.

Reduce joint pain through gentle sport

Warm baths can also provide relief for aching joints. So that the movement does not put a strain on the knees, you should opt for gentle sports. Swimming and cycling can be recommended as good for the joints. You can also reduce joint pain by specifically building up the surrounding muscles. Because the muscles can stabilize the joints and take some of the stress off the joints.

Reduce knee joint pain through a natural balance

Spend a lot of time sitting down, for example because you work in an office, then try to change the sitting position and the position of the legs as often as possible. Also, whenever possible, get up and walk a few steps. If your knees also seem stiff, you can counteract this with stretching exercises. Furthermore, can also stress a cause from joint pain in the knee. You should therefore allow yourself regular downtime, as this can also help to alleviate knee joint pain. The issue of work-life balance can also play an important role in this context. Try to balance your life. Because if you are not feeling well overall, this can also show up in the form of knee joint pain. Treat your joints and your soul to rest again and again. This also means that you sleep well and for a long time.

Vitamins can curb knee joint pain

A vitamin deficiency can also affect the joints and cause pain. Vitamin D in particular is extremely important for the joints and also for the muscles. You can have your family doctor determine whether you are suffering from a vitamin deficiency. Also check your breathing. In fact, breathing too fast or too short can cause painful joints.

If you also suffer from joint pain in your knees, then pay attention to the signs, find out the causes and try to relieve your knees. Constantly painful joints can reduce the quality of life. Do something about it, rebalance your body and regain quality of life.

Prevent joint pain from walking barefoot

One more way joint pain to prevent effectively the barefoot running. Regularly take a moment and walk across a soft forest floor or meadow, completely barefoot. There is nothing better for your feet and what's more, the atmosphere is very relaxing for the mind. Because these days we humans rarely walk barefoot and are almost exclusively in our shoes.

This often results in malpositions such as fallen arches or flat feet. Therefore, try to walk barefoot as often as you can, for example on specially designed barefoot paths or in your own garden.

Humans walked barefoot for several millennia before wearing shoes became more popular. It wasn't even that long ago that it's become the norm, practically all the time to wear shoes everywhere. Unfortunately, this development is anything but beneficial for our feet. Because a common problem is that the shoes you wear do not fit properly, which puts unnecessary strain on your feet.

In addition, there are shoes with high heels and narrow toes that like torture for your feet are. Frequent wearing of this type of footwear can also promote foot malpositions and have long-term consequences. That's why it's even more important and healthier to go barefoot regularly.

The special thing about To run barefoot for the body is that the foot has to constantly adapt to new bumps and the ground is constantly changing. This trains the foot muscles enormously, which carry the transverse and longitudinal arches of the foot. Therefore, a strong musculature in the foot ensures that malpositions such as "Hallux valgus", splayfoot, fallen arches or flat feet are prevented. It is therefore worthwhile to start walking barefoot frequently at an early age so that the foot muscles are strengthened as early as possible.

In addition, this also promotes correct development of the toe position. But even if you've given up going barefoot for years now, that's no reason not to start now. Even as an adult, you can still train your foot muscles adequately. Even existing foot malpositions can improve and you are effectively protected against new malpositions. There is therefore no reason to continue without going barefoot.

Of course, it is also clear that you do not always have the opportunity and time to go barefoot. However, this is not a problem either, because shoes have now been developed that almost feel as if you were walking barefoot. The name of these shoes is simple barefoot Shoes and these help you to promote the freedom of movement of the body and thus strengthen the feet.

The shoes still have uppers and a sole, but are significantly lighter and thinner than traditional shoes. Barefoot shoes are therefore the best compromise between walking barefoot and wearing shoes and effectively ensure that you do something good for your foot muscles every day.

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2 comments
  1. I often walk and after a while I notice that I get pain in my knee. I wasn't even aware that a misalignment of the legs or feet also affects the knee and leads to improper strain, which in turn causes the pain. I'll call the orthopedic for knee surgery and make an appointment so that I can have it examined more closely.

  2. I've been dealing with knee pain for a long time and am currently researching the possible causes behind it. I wasn't even aware that such pain could also be caused by various diseases such as arthrosis or rheumatism. I'll discuss this with my doctor and ask for a computed tomography.

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