Home remedies to reduce fever

sick girl fever
sick girl fever

Almost everyone has had a fever at some point in their life. If your own body temperature rises above 38 degrees Celsius, doctors speak of one elevated temperature. It is at this point that the fever begins.

Basically, this process is not bad. The opposite is the case. The body fights the viruses and bacteria and the rising temperature has a supporting effect. Still, you should keep an eye on your temperature.

If you have a slight fever, you can try home remedies or products with natural ingredients such as oxymel completely off. However, if you have a high fever or a fever that lasts longer than three days, you should definitely seek medical advice.

The signs of fever

Fever is usually an accompanying symptom. The body responds with the increase in body temperature to a pre-existing disease, infection or even inflammation in the body.

With the fever occur frequently also headache, body aches, anorexia and also tiredness. In these situations you just want to be left alone and sleep through the illness.

However, an elevated temperature is not always immediately apparent. Sometimes the fever goes completely unnoticed by the person affected. However, there are some the Anzeich, which suggest that the body drives the temperature up.

Typical signs of fever are:

  • warm or hot skin mainly on the forehead.
  • shiny and glassy eyes. One speaks here of fever eyes.
  • children are very unruly and whining.
  • One has one greater sense of thirst.
  • The body responds Sweating to cool down the skin.
  • chills and a slight freeze are also part of it.
  • An inner restlessness and also a faster breathing can also occur.

If there are several or just one sign, it is advisable to compare the body temperature with the thermometer to check. However, you only have to do something when the temperature almost reaches 39 degrees Celsius.

With children it is a little different. Here you can act beforehand and try to lower the fever. The little ones are clearly feverish more often as adult people. However, this is perfectly normal and not a cause for concern.

Effective fever reduction with these home remedies

Typical drugs such as paracetamol or Nurofen for children are drugs that are used very often when your own body temperature is too high 38 degrees Celsius increases. However, you can also use the different home remedies try to lower the temperature.

Calf wrap

Known and used for many decades Calf wrap. Even the grandparents swore by this technique when it came to getting the fever under control again.

Here, the wet wraps on the skin for a cooling effect worries. And it actually works. The warm skin combined with the cold creates an evaporation effect that can cool the body down.

The application is very simple and you only have to pay attention to a few things:

  1. The towels should be washed with lukewarm Water be soaked. Water that is too cold or too warm puts an additional strain on the body. It is also important to wring them out well so that they no longer drip.
  2. The calves are now wrapped with the towels. It doesn't have to be very tight. It is then advisable to waterproof base to put under the legs. In this way the sub-floor stays dry.
  3. Only the calves should be wrapped. The rest of the leg must be free. If you suffer from cold feet, you can cover them up or else Socks attract.
  4. After approx. 15 Minutes the coils should be renewed. If the calves are still warm, the process can be repeated up to three times. If the calves are cool, then the body needs a break from the calf wraps.
  5. children under 2 years should not be treated with this approach. Otherwise, there is a risk of circulatory collapse, especially for the little ones, since the body cannot yet work with the different temperatures.

Vinegar to reduce fever

Vinegar is known and popular as a household remedy in many areas. With this liquid you can reduce the fever with an external or internal application. Various practices are available for this.

Similar to the conventional ones calf wraps you can also use vinegar wraps. You make a mixture of 5 parts water and XNUMX part vinegar. The vinegar provides a higher cooling effect.

If you want to enjoy a bath, then it is also advisable to add a little vinegar to the full tub. As a rule, a maximum of half a liter of vinegar is sufficient. Do not bathe longer than 20 Minutes.

For the internal application you can use apple cider vinegar. However, it should never be consumed pure. It is better to mix two tablespoons of vinegar with water and a teaspoon of honey.

Drink enough

The body allows the temperature to rise and with that we start to sweat. That means we lose more liquid than in a healthy state. Drinking is very important in this case.

Sweating also has a cooling effect on the skin. However, this process is only effective if the body has sufficient fluid reserves has available. If you have a fever, you should drink as much as possible.

In this case, it is best to use unsweetened tea or water. However, if you only like tea with sugar, you should use honey. This natural raw material has antibacterial properties that may also be helpful.

Chicken soup is also a well-known one Home Remedies, which can provide relief from many symptoms. In addition, you take in important fluids at the same time.

Antipyretic foods

Especially when there is a fever, the Appetit out. However, the body needs strength so that it can recover. Some snacks are therefore advisable and should be offered again and again in the event of illness.

For example, if you have a fever Garlic cause the body temperature to drop. The same applies to ginger or even parsley. These foods can be mixed into chicken soup, for example.

Raspberries and cranberries also have one positive effect on the fever. As a fresh juice or as a mush or puree, they are perfect for a snack between meals and help you get back on your feet quickly.

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