Summary:
- There are several herbal sleep aids that can be used as an alternative treatment option for insomnia due to their calming and relaxing properties.
- Some of the most researched and scientifically proven herbal sleep aids include valerian, passion flower, and lavender. They all have a calming effect on the nervous system and can help relieve insomnia.
- Although herbal sleep aids are considered safer and more natural than synthetic drugs, they should be taken with caution. It is important to follow dosage recommendations and consult a doctor or pharmacist with any questions or concerns.
It could be so easy. Lie down, fall asleep, sleep through the night and wake up fit and refreshed in the morning. Unfortunately, most people are not able to do that. After a international study In Western Europe, 31% of people suffer from sleep disorders. In the USA it is even 56%. there is sleep so important! After all, sleep is on basic human need. Anyone who sleeps badly all the time is in a bad mood and cannot perform to their full potential, especially at work.
Lack of sleep and restless sleep becomes real burden and challenge. If you can't fall asleep, you'll quickly start to ponder and it's not uncommon for this to become a real problem inner pressure a: "How can I fall asleep better? I NEED to fall asleep right away” because the alarm clock relentlessly rings in the morning, no matter how much sleep we got. Versus Trouble sleeping some things can be done, some things are promising, but not all are equally effective.
Herbal Sleep Aids and natural sleep aids are very popular, because prescription sleeping pills for insomnia do not have the best reputation, and rightly so. They have side effects and are considered addictive.
Herbal sleeping pills to sleep through the night are therefore in demand. Especially if they don't have any side effects.
What is the most powerful herbal sleep aid? What good are herbal sleeping pills from Rossmann or dm?
Sleep disorders - the causes
If you can't fall asleep or stay asleep, ask no exception and is not alone with his problem. Mainly lead to sleep problems Stress, overload at work, in the family and even those who have small children do not get enough sleep. So usually stuck psychological factors behind it when you're up half the night beating around your ears. Herbal Sleep Aids could be a good solution here. But there are differences and not all deliver what they promise.
The Top 7 Herbal Sleep Aids - Scientifically Proven!
Herbal Sleep Aids for staying asleep and falling asleep are considered a harmless alternative to chemical sleeping pills. Even the strongest herbal sleep aid is coming mostly without side effects out and that speaks for itself. In the following we present 7 herbal and natural sleep aids, the effects of which have even been scientifically proven.
1. Melatonin - the sleep hormone as a natural sleep aid
Melatonin is a naturally occurring hormone in the human body and is formed from the neurotransmitter serotonin and is responsible for controlling the day-night rhythm. the melatonin formation happens when it's dark. In daylight, or when daylight hits the retina of the eye the melatonin formation inhibited.
The effectiveness of the natural sleep hormone for the improvement of insomnia is even scientifically proven. Normally, the body produces the sleep hormone melatonin sufficiently when it is functioning normally. However, there are a number of factors that lead to the Melatonin levels in the body low is, or less melatonin is produced. This happens especially when you suffer from stress, smoke or consume alcohol.
If this is the case, it is recommended supplemental intake of melatonin. Since 2011, however, the sleep hormone has been considered a drug and must be prescribed by a doctor.
Red wine to fall asleep?
Red wine to fall asleep on, opinions differ. Some think that through the Melatonin content in some grapes, will help you sleep better. Others, in turn, criticize a disturbed sleep caused by alcohol.
Studies actually prove that melatonin and alcohol make us fall asleep better. This is mainly because alcohol increases the concentration of the neurotransmitter Adenosine increased in the brain. The increased adenosine causes “sleep pressure” which makes one feel tired and sleepy.
However, this should encourage the natural self-regulation of the Disturbed sleep-wake cycle will. Alcohol also inhibits melatonin production at night. Red wine, or alcohol itself, causes you to fall asleep well, but not sleep well through the night.
2. Valerian root to fall asleep
Hardly any plant gets such a high value in the Combating sleep problems attributed, such as valerian root. Valerian has been proven to help against sleep problems and secures one more good quality of sleep.
The root, which is primarily native to Asia and Europe, can be used without prescription for example buy in capsule form. Valerian can be taken with a clear conscience, even over a longer period of time, since it no unwanted side effects having.
3. Hops - sleeping instead of drinking
Hops play not only in the beer, but also for you healthy sleep plays an important role. Hops are one of them genus of hemp plants and is distributed almost everywhere in the northern hemisphere.
Scientific Studies prove that already a dose of 2 mg hop extract sufficient to the nocturnal activity regulated in the natural day-night rhythm. In addition, hops have a sedative effect, which in turn has a calming effect on the body and is effective against sleep problems.
4. Chamomile - tried and tested home remedy to help you fall asleep
The anti-inflammatory effect of chamomile should probably be known to everyone. Chamomile is a plant native to Europe and has remained a tried and tested herb for decades Home remedies for sleep problems. The relaxing and "therapeutic" effects of chamomile have been scientifically proven.
Studies prove that already one Taking chamomile extract over 4 weeks has a significantly effective effect in improving sleep quality. Also benefit straight ältere Menschen double of it: chamomile helps to one healthy gastrointestinal regulation, which in turn also has a positive effect on relaxation and healthy sleep.
5. Magnesium to fall asleep
Magnesium is a vital mineral for the human body. It is significantly involved in energy metabolism, muscle and nerve function. We have already reported on the effect of melatonin on sleep problems. Magnesium helps to increase the body's Production of the sleep hormone melatonin to regulate.
Studies prove that the relaxing effect of magnesium is due to the interaction with the sleep hormone melatonin, since melatonin has a direct effect on the sleep-wake cycle. However, magnesium also affects a whole range of other important functions in the body. For example, it also helps Concentration of the neurotransmitter GABA to keep it at a healthy level. The neurotransmitter inhibits receptors in the body that have a negative effect on restful and healthy sleep. Thus, magnesium contributes to a healthy sleep.
Magnesium is freely available, in capsule, powder or tablet form.
6. Lavender - Aromatherapy to fall asleep
lavender is another scientifically recognized remedy for sleep problems. Especially the aromatherapy with lavender turns out to be effective herbal sleep aid. Lavender as a sleep aid is effective in young people, but can easily replace artificial sleep aids, especially in older people - and without any undesirable side effects.
For aromatherapy with lavender, you can You can easily buy oils in the form of sprays or roll-ons in the drugstore, but also online.
7. CBD oil for sleep problems
CBD is the latest hype right now. CBD stands for cannabidiol, It is a not psychoactive Cannabinoid from female hemp. To the Effects of CBD against stress, anxiety, sleep problems and some other ailments, there are already some scientific studies. Also here is a detailed study on CBD.
Through the action of CBD throughout Endocannabinoid system, it influences numerous processes in the body. This includes, for example Anxiety disorders, stress regulation but also the regulation of sleep behavior (22).
Some studies have already shown the positive effects of CBD. But what the all-rounder really has to offer is becoming future studies bring.
The consistently positive feedback on the cannabidol oil speaks for itself. The new all-rounder CBD certainly seems to be extremely promising. In any case, it can't hurt to try it out.
Herbal sleep aid experiences
No matter whether herbal sleeping pill drops, dragees or tablets, as a tea or bath additive - herbal sleeping pill experiences are quite positive. Herbal sleeping pills at dm and Rossmann there is even a large selection. However, the options here are limited.
Who massive suffers from insomnia and chronically struggling with it, remedies such as valerian, hops or lemon balm will probably not help. In that case, a natural sleep aid such as melatonin should be preferred.
Fall asleep better – what else can help?
Herbal sleep aids can be supportive work when it comes to better falling asleep and staying asleep. But there is still a lot more that can be done to ensure that sleep returns regularly and that the night becomes a well-deserved recovery phase.
For example, it is important that a certain morning routine adjusts If you don't sleep well, it's best to always go to bed at the same time. Experts speak of this "sleep hygiene", Also a evening ritual such as drinking a cup of tea and getting enough exercise can help you sleep better.
Last but not least, you should avoid eating too much or drinking alcohol in the hours before you fall asleep. Also stimulating drinks should of course in the evening tabu be. A warm bath and a pleasant, soothing scent by the bed can also help.
And finally ...
Approximately 30% of all Germans complain about sleepless nights. You have trouble falling asleep and staying asleep, leaving you feeling unrefreshed and tired the next morning. The problems are often stress-related, sometimes they become chronic. Herbal sleeping pills are no longer boring home remedies. Especially latest findings on natural sleep aids such as melatonin, or newcomers like that CBD oil, are powerful and effective remedy for sleeping problems - and that quite without the unwanted side effects chemical sleeping pills.
FAQ
What are the causes of insomnia?
Stress, work and family overload, and psychological factors are the main causes of sleep disorders. Parents of small children often sleep too little.
Are herbal sleep aids more effective than prescription drugs?
Herbal and natural sleep aids are often preferred because prescription sleep aids often have side effects and carry a high risk of addiction. However, herbal sleeping pills can also have different effects.
What is melatonin and how does it work?
Melatonin is a natural hormone in the human body that controls the day-night rhythm. Melatonin is produced when it's dark. Taking melatonin can help with insomnia as it makes you tired and sleepy.
Does red wine help you fall asleep?
Some studies show that red wine can help you sleep better due to the melatonin and alcohol it contains. However, alcohol can also disturb sleep, which is why red wine should only be enjoyed in moderation.
Do herbal sleeping pills have any side effects?
Most herbal sleep aids are considered safer and often have fewer side effects than prescription sleep aids. Nevertheless, herbal sleeping pills can also have side effects, especially in the case of an overdose or when other medications are taken at the same time. It is therefore advisable to consult a doctor or pharmacist before taking it.
Table of Contents
Leave a comment now