The smoothie originally comes from, you probably guessed it, the USA. Hollywood stars swear by pureed health juices. At the forefront of the smoothie movement is a lady named Victoria Boutenko, a Russian-American who is said to have invented green smoothies in 2004. Her motivation was the illnesses of her children and her husband, who suffered from cardiac arrhythmias, diabetes and allergies in the early XNUMXs. In search of relief, she discovered raw food. She ordered her family to follow a strict diet, with the result that the symptoms disappeared relatively quickly. However, classic raw food dishes, such as leaf salads and wild herbs, were difficult to digest when consumed in large quantities. In her search for a solution, she read about the eating habits of chimpanzees and monkeys, which are in many ways very similar to humans. They eat their fruit wrapped in green leaves! The idea of mixing leafy greens with fruit was born. Ms. Boutenko then wrote the standard work “Green for Life,” and since then she has been considered the discoverer of the green power drink! The green smoothie, a lifestyle product that is also worth digging a little deeper into your pocket for.

Delicious smoothies that consist of more than half vegetables are a real lifestyle trend. But also as a detox cure these are very

Delicious smoothies, which consist of more than half vegetables, are a real lifestyle trend. They also perfectly meet the mobile requirements of our time.

So, instead of "Eat a salad!", in a modified form, referring to the smoothies, you could also say "Drink your salad!“. In this context, you would be right to wonder if green smoothies are the optimal salade are?

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So what makes the green smoothies an inimitable Health Strunk? We would like to answer this question and of course the associated answers life in balance, today for you to pursue once.

In the vegetable and therefore also in this one healthy mixed drink contains elements such as chlorophyll and carotene as well as vitamin C and fiber, which have a positive effect on cardiovascular diseases and high blood pressure. In addition, they reduce the risk of cancer. Of course, if you're consuming your five servings of fruit or veg a day, you don't need green smoothies! But, hand on heart, do you?

Also, in recent years, green smoothies have become an integral part of almost everyone detox. With a detox toxins that are stored in our cells due to modern eating habits should be flushed out and the body detoxified. But we will go into more detail on this in a separate article shortly.

It has been proven that the Germans, with a recommendation of 400 grams of vegetables a day, only consume an average of 124 grams. In these cases, smoothies are simply the ideal “health boost”! Because the drink is not only invigorating and well tolerated, but with its mixture of effectiveness, lifestyle and a splash "back to nature“, also a product that is tailored to our zeitgeist. The green smoothie drink not only fits into our lives, in which "time" is often "money", but above all also meets healthy criteria at the same time.

Smoothies are beyond that prepared quickly, have a pleasant consistency and taste unique, exotic and fresh. This meets the needs of most people, who long for freshness as well as for closeness to nature. Many also like the fact that the whole fruit, mostly with seeds and skins, can be processed.

Green smoothies – pure variety!

This Vital Bombs deliver highly concentrated components in their most natural form, which are many times higher than in conventional food. the Preparation is very simple:

Mince about sixty percent dark green Leafy vegetables, such as spinach, wild herbs and any type of lettuce and give about forty percent Fruits added, which you puree with a little water in a high-performance blender. For example, use wonderful wild herbs, vitamin-rich stinging nettles, healthy dandelion and the medicinal herb chickweed, mix this combination with fruit and you will enjoy it: the taste is really sensational!

Or prepare a real one Smoothie Power Drink of cucumber, apples, spinach, parsley and coriander, and the healthy smoothie for beginners is ready in the form of a green-brownish drink! It leaves a gentle tingle on your palate! This delicious mix does not taste healthy (in a deterrent way), but scores with its full-bodied taste apple flavor!

Try it too smoothie, almost half of which consists of a type of fruit of your choice, and enrich it with lettuce, spinach, carrots, parsley and celeriac. Now put all the ingredients, complete with seeds and shells, in a high-quality blender. It chops up and purees all the ingredients gently but thoroughly! You get a viscous, deliciously "herbal" tasting drink that's bursting with vitamins and botanicals! Green smoothies are not only hip nutrition trends, but also for a healthy, vitamin rich life also indispensable.

Another variation is the green smoothie drink with apple, broccoli, spinach, celery, cucumber, ginger and lime. What reads at first glance like a strange composition tastes delicious, is thick and more like one Meal as a vitamin drink. The fruity lime dominates the taste and you can be sure that you have drunk "pure health"!

Who invented it?

The smoothie originally comes from, you will have guessed it, from the USA. Hollywood stars swear by the pureed health juices. At the forefront of the smoothie movement is a lady by name Victoria Boutenko, a Russian-American who is said to have invented green smoothies in 2004.

Her motives were the illnesses of her children and her husband, who died at the beginning of the XNUMXs cardiac arrhythmias, diabetes and allergies suffered. In search of relief, she discovered raw food. She ordered her family to follow a strict diet, with the result that the symptoms disappeared relatively quickly. Classic raw food dishes, such as lettuce and wild herbs, however, were difficult to digest when consumed in large quantities.

In her search for a solution, she read about the eating habits of the chimpanzees and monkeys, which are very similar to humans in many respects. They eat their fruit wrapped in green leaves! The idea of mixing leafy greens with fruit was born. Ms. Boutenko then wrote the standard work “Green for Life', and since that time she has been regarded as the discoverer of the green power drinks!

The green smoothie, an in lifestyle product, for which it is also worth digging a little deeper into your pocket.

Green smoothies – pure health!

This vegan drink mixes are an example of a phenomenon often referred to as “SoftHealth" referred to as. Translated, this means something like "a mixture of enjoyment and health" and is also the optimal one Alternatives for people who are vegan want to feed. Smoothies are the societal trend for anyone looking to improve their health, as they are the perfect way to eat healthily.

They impress with an extremely high vital substance density. In this day and age, the body of most people with very many Gifts comes into contact and special Stress factors exposed, the diet of many people is usually poor. Therefore, treat yourself to high-energy, vEgan power food!

The wild herbs and leafy vegetables contain countless and highly effective vital substances such as vitamins, trace elements, minerals and enzymes. The high fiber content also has a positive effect on your body digestion.

Also is that contained in the plants chlorophyll particularly beneficial for your health, as this green pigment is chemically almost identical to our red blood pigment hemoglobin, both substances have a similar structure. The only difference is that hemoglobin is a iron molecule, but chlorophyll a magnesium molecule contains.

The plant substance promotes Detoxification of carcinogenic substances, the structure of blood cells, thus regenerates the blood and contributes to faster wound healing. He regulates yours Acid-base balance, as lots of fresh vegetables and wild herbs create an alkaline effect in your body.

The Lubricator

An excellent one Supplement to green smoothies is the so-called lubricator. This is a mix of saturated and raw fats that, like the smoothie drink, cellularly saturate the body with little digestion effort. The lubricator breastfeeds in a digestible and healthy way your body's fat needs. Of course, there are many different types of lubricators with different types of fruit that are suitable for filling your body's need for fat in a healthy way.

In order to prepare your green smoothies perfectly, we always recommend that you buy a special one high-performance mixer. We advise you to note that he at least 28.000 revolutions makes per minute, since in this way a force is created that is suitable for crushing the plant fibers so that the cellulose walls of plant cells break open. These are the places with the highest concentration of vital substances. Usually, the mostly undigested plant fibers are excreted with the stool, along with the vital substances they contain, since the cellulose structures are almost impossible for human digestion to break through.

However, if you prepare your green smoothies with a special high-performance blender, the stable ones can cell structures of the green plants are perfectly "opened". monkeys, which in some ways resemble us, reach this "opening" by staying on the leaves for a long time chewing around. High-performance mixers with at least 28.000 revolutions per minute were therefore built for people to take over this activity.

This is an ideal way of supplying the body with all the substances it needs every day. Since this variation only takes a little time, it is perfect for all those who feel that they have to turn their backs on a healthy diet due to lack of time.

You, dear reader, now know better!
So let yourself be carried away into the world of health and treat yourself to pure vital substances, because you deserve it!

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