Grinding your teeth at night – that helps!

Grinding your teeth at night can not only be really annoying, but also health problems, serious tooth damage and even tooth loss. Tooth enamel wears down over time if nothing is done to stop the grinding of teeth at night.

Luckily, there are a few ways to do this counteract the grinding of teeth. Loose and fixed braces are possible. But invisible models are also an option. Of course it is clear that a loose, fixed and invisible braces cost caused. But this effectively counteracts the grinding of teeth.

But here are some other tips that can help against grinding your teeth. Those affected can try the different options, to ultimately fight against the grinding of teeth.

Tip 1: Find out the cause

In the first step it is important to find out why teeth grinding happens in the first place. There can be psychological or physical causes. Maybe it's just a habit or it's due to the consumption of certain stimulants.

Therefore, it must first be clarified what the cause is. Since every problem needs to be approached differently, it is important to know this first. But one thing is certain, the invisible braces are definitely recommended.

After all, the cause must first be found out. Then the problem has to be addressed. Until this is all fixed a lot of time can pass. The teeth can be affected a lot more over time.

Tip 1: Reach your goal with relaxation

In order to be able to do something against the grinding of teeth in the long term, the first thing to do is relaxation announced. The body has to relax. The pressure has to come off. That is why relaxation exercises are useful. Progressive Muscle Relaxation would be a way to calm the body down.

But also Strains in the jaw area and strengthening are important processes that can be helpful. Professional physiotherapy makes sense. The specialists show individual exercises to relieve the jaw area. You may also recognize directly where tension is coming from.

A corresponding referral will be issued by the dentist. It is best to talk to the dentist about the issue and ask for a referral.

Tip 2: Crunching splints or bite splints as an important aid

Crunch splints or bite splints are considered important aid against teeth grinding. With such a splint, teeth grinding is done directly. the Align Therapy with the invisible dental splint is ideal for getting the problem under control.

Ultimately, these splints are worn on the rows of teeth at night. The movement of the masticatory apparatus is slowed down by the resistance generated by the splints. This leads to one Relief on the jaw, neck and face.

Tip 3: Eliminate psychological causes

If the grinding of teeth of a psychological nature is, the problem needs to be addressed. The invisible splints do contribute to relief and alleviation. But the main problem of teeth grinding is not solved. A visit to an expert is advisable to get rid of the psychological problem.

Happened the grinding of teeth due to fear or stress, it is important to address these factors. Since this but not overnight happens, the invisible splint is almost inevitable. Otherwise, the teeth will take more and more damage.

Tip 4: Do daily exercises

Daily exercises against teeth grinding can be helpful. Among other things, it would make sense to open your mouth wide several times a day. The wide open position must be maintained. Now try to increase the stretch. This is to be seen as a counter-movement to biting.

Auch Massages are really good in this case and can help to alleviate it. There are special Bruxism relaxation exercises. A massage of the jaw joint several times a day makes sense. The beginning of the jawbone is next to the ear.

with slow ones circular movements one begins. The massage should be carried out up to the chin. If there is a painful area, some pressure is helpful. During the massage, it is a good idea to open and close your mouth several times, even if it seems uncomfortable.

The third exercise is "move jaw“. The lower jaw should fall down quite loosely. The two chewing ridges must no longer touch. Now just slowly slide your lower jaw from left to right. This exercise is repeated several times.

Tip 5: Avoid chewing gum

There are many people who like to buy gum. But that should not be done in the case of the grinding teeth problem. Chewing gum puts a lot more stress on your jaw. It can lead to further tension. As a result, the grinding of teeth increases again.

Tip 6: Avoid alcohol and caffeine

alcohol and caffeine should also be avoided as far as possible. It is especially in the evenings not recommendedto indulge in alcohol or caffeine drinks. The body is agitated by these components. Relaxation is hardly possible. This significantly increases the crunch.

Tip 7: Pay attention to proper dental care

The proper dental care is even more important in the case of teeth grinding than it already is. There are various toothpastes that are ideal for strengthening damaged teeth. The best thing to do is talk to your dentist about the problem. Experts can recommend the best possible toothpaste so that the teeth are optimally strengthened.

Tip 8: Reduce stress

A lot of times it's stress that contributes to people grinding their teeth at night. Therefore it is advisable Avoid stress as much as possible. Of course it's not always possible. But if it can be avoided, stress should be avoided.

Relaxation exercises such as Yoga or meditation on. This is how you can relax and do something for your body and mind. It is good as equal for several factors. Also a good sleep can be possible thanks to relaxation exercises.

Rely on various measures and benefit

Ultimately, it is important to to claim the whole package of measures. In this way, the best possible result can be achieved. The combination of splints, meditation, care and other exercises can contribute to a significant improvement.

But it also depends on where the teeth grinding is coming from. Is it due to illness? Or is stress the cause? Maybe it's the intake of caffeine or alcohol in the evening. Depending on the causes, an appropriate program for alleviation must be set up.