An expressive hairstyle acts as an eye-catcher - combat hair loss in good time

hair loss

Dense, strong and well-groomed hair and a suitable hairstyle particularly emphasize the appearance appearance and the Personality. Therefore, this state should exist for as long as possible. It promotes self-confidence in everyday life. Women like men can be from different causes of hair loss be affected. This does not mean a regular loss of around 100 hairs as part of personal hygiene. This is unavoidable when combing, brushing or showering.

Head hair grows naturally with this one biological process regularly after. However, if unusually large amounts of hair accumulate after showering, on the floor or in clothing, this indicates hair loss. Likewise lies a unpleasant hair loss before when the hair loss occurs more selectively.

What are the possible causes of hair loss?

The causes of hair loss cannot be determined in more detail in every case. Mostly can dermatologists However, narrow down or even pinpoint the triggers for hair loss. This also clarifies the question of Treatment options. Nationwide, about two million people suffer from hair loss. 1,5 million of those affected are men.

Hormonal hair loss

In this case, a changed hormone level impairs hair growth. through the shrinkage of the hair follicles the hair is getting shorter and the hair diameter is reduced. This development leads to hair loss without new growth. For the Disruption of the hormonal balance can be responsible for various reasons:

  • Taking certain medications (such as blood coagulants, birth control pills)
  • Poisoning (dental fillings, radiation, chemotherapy)
  • Chronic diseases
  • Stress
  • Thyroid dysfunction

Among the other triggers for a uniform hair root disease counting:

  • Infectious diseases (such as shingles or influenza)
  • skin diseases
  • Aging process
  • Deficiency caused by the lack of nutrients
  • Metabolic disorders
  • Inflammation in the scalp area
  • Intolerance to beauty products due to the chemicals used

Hereditary hair loss due to testosterone in women

hair loss woman

Hair loss is caused by hypersensitive hair rootsthat are present due to a hereditary predisposition. The growth in the hair follicle overreacts to the male Gsex hormone DHT and thereby atrophied. Ultimately occurs in androgenetic alopecia no hair growth more.

Although it is a male hormone, it can also affect women to a lesser extent. This problem occurs in particular in the Menopause in appearance.

Circular hair loss (alopecia areata) mainly in young men

The hair loss is here by a Disorder of the immune system caused as a result of an autoimmune disease. Hair follicles are attacked due to an incorrect reaction of the body's own defense system. In addition to the hair on the head, other parts of the body can also be affected by bald spots. Common triggers for circular hair loss can Allergies .

Typical of the androgenic Hair loss in men are the so-called receding hairline in the area of ​​the temples. This development often leads to baldness on the forehead. Young men are predominantly affected.

Cause identified – hair loss effectively combated

Relaxation

One if possible early detection of hair loss and the cause responsible for it good chance of a fix. Underlying diseases must always be treated with medical support. If certain medications, such as antihypertensive drugs, cause hair loss, a doctor should consider alternatives. Effective measures to combat hair loss usually also serve to prevent it.

Often prevents the everyday stress a healthy, balanced diet. As a result, important nutrients for hair health can be missing. As contributions to stress avoidance and better stress management sports and relaxation techniques in question. Even small, everyday breathing exercises can contribute to relaxation. This allows the production of Stress hormones be counteracted. They reduce sleep quality and affect hair follicles.

Likewise, for nutrient transport is a sufficient blood flow to the scalp helpful. The regular supply of sufficient nutrients and measures to improve blood circulation could reduce or stop hair loss if there are deficits. To the Support different substances can be useful:

  • Caffeine improves blood circulation as a stimulating natural product, stimulates the metabolism and promotes performance. Caffeine thus contributes to strengthening the hair structure.
  • Biotin is significantly involved in the formation of creatine, the hair's basic substance. Biotin is also required for protein metabolism. An undersupply of biotin can cause hair growth disorders. Biotin can accelerate hair growth and prevent hair root inflammation.
  • Zinc protects against oxidative stress and serves to protect cells. The mineral is essential for protein synthesis and collagen formation. Zinc also promotes wound healing.
  • Folic acid (BXNUMX) improves the oxygen supply to the hair root and supports cell division in the hair. This allows the hair to grow back healthy and strong.
  • Vitamin E plays an important role in cell formation and contains 16 antioxidants. Vitamin E promotes hair growth and contributes to a higher collagen content in the scalp.

In order not to damage hair health, a to hot blow-drying of the hair be avoided. To maintain beautiful, healthy hair are also sufficient daily drinking amounts necessary. A use pH neutral hair care products prevents the scalp from becoming irritated. If you want to be beautiful, you don't always have to suffer. If hair loss occurs, there are ways to combat it. However, patience is required.

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