Detox Tea - Supposed to detoxify the body and bring new energy

Anyone who is tired, drained and worn out often suffers from “too much” of harmful substances in the body. Water flushes out these pollutants and detox tea is ideal to support the cleansing process. Detox with detox tea is proven and should of course help with healthy weight loss. Detox Tea is designed to help rid the body of harmful toxins.

Detoxing, i.e. the detoxification of the body, is not new per se, but has only become famous again under a new label. The principle takes a similar approach to this fasting – and aims at them detoxification and purification of the body. This should ultimately bring about harmony for body and soul. In itself, however, the body is very well able to detoxify itself. Detoxing only seems advisable to help the body if the detoxification organs seem overwhelmed or if you feel weak and drained in the long term.

The body, which has been poisoned by environmental influences, food and bad habits, should be cleaned from the inside - and detox products should help with that. Have proven particularly useful Green tea and some special ones Herbal tea blendsto stimulate the body's metabolism and transport toxins out of the body.

Detox tea blends

A very popular detox tea is the detox tea from “TEATOX”. In the program are the "Skinny Morning" and "Skinny Night". The "Skinny Morning" is a tea blend from Yerba Mate, Sencha Green Tea and Goji Berries. The caffeine contained in mate and green tea gives you a bright start to the day. The "Skninny Night" is suitable from the afternoon and for the evening. It is free of caffeine-containing substances and lets you relax before going to bed.

The "Skninny Night" is a combination of Peppermint, yarrow and lemon balm. The two tea blends are also offered as a combination package. All ingredients are 100% organic with no flavors or additives.

Background: why detox?

An regular cleansing of the body is a true fountain of youth and a source for the personal well-being. Detoxing is wellness for mind, body and soul and often goes hand in hand with typical wellness rituals. While shower gels and soap are necessary for general personal hygiene, one helps Detox cure, the body inside zu clean. Because in addition to the challenges that we consciously confront our body with, all sorts of invisible toxins that it has to contend with every day are storming in on it. He is actually quite capable of ridding himself of toxins.

Conscious mistakes that we make when dealing with our bodies are certainly the consumption of fast food, alcohol and caffeine as well as little sleep, stress and nicotine. In addition, there are the daily pollutants that await us in the environment, on the road and when working with technical equipment. The quality of the food consumed does the rest at this point, making people consume toxins with every bite that are difficult to get rid of. And that ultimately adds up to a tangle of toxins that our body cannot eliminate entirely on its own. A healthy body is certainly better at getting rid of toxins, but a sick body becomes even weaker - and that affects the mind and soul as well.

As a way out Purification and detoxification treatments long proven. And the list of possibilities is long. But in addition to the pure purification and detoxification of the body, the taste is now also increasingly important. Body and soul must be in harmony, there should be no abstinence, but the body should be detoxified in a pleasurable way - this helps to endure a detox cure. A detox tea 28-day cure is also easy to keep up.

At a Detox cure should he Acid-base balance regulate in the human body. Toxins shall eliminated will. The weight of the body can be reduced. The liver and intestines can breathe easy and are on vacation. blood lipid levels can structures, high blood pressure can regulate itself and the body gains new energy and strength. After a detox cure, the body feels cleansed and considerably fitter and more vital.

The effects of detox tea

Detox teas shall drain and detoxify. Furthermore should the metabolism to be regulated, the digestion and the fat burning are stimulated and deposits stored in fat and connective tissue are excreted in order to rid the body of toxins and ballast.

In addition to the already great importance of sufficient fluid intake as part of a detox cure should so-called detox teas or teas based on purifying and detoxifying herbs the effect of a detox cure also promote, such as external applications such as massages and saunas. The aim of every detox application is to flush the toxins out of the body - and detox teas should contribute to this in a very special way.

The second important task of detox teas consists in Nutrients and Vitamins zu deliver, which the body needs in particular as part of a detoxification process. There are also types of tea, such as mate tea and green tea with vanilla, which can be used as a distraction when a craving attack is imminent and the body craves chocolate or other sweet delicacies. But detox teas should not only work with cravings. The majority Detox teas is a appetite suppressing effect said to ideally complement the approach of a detox cure as a diet.

Detox tea should work as part of a detox cure if it is natural, organic and without artificial flavors. Sweeteners, sugar or milk also have no place in tea. There are no other points to consider when consuming detox tea, but of course they are far less effective when used alone than when they are used as the main liquid supplier as part of a detox cure.

In order to achieve the desired effect, it is important to prepare the detox tea correctly according to the respective herbal mixture. This means that both the water temperature when pouring the tea and the brewing time must be taken into account. If this is not properly adhered to, important nutrients and vitamins can be damaged and the taste can suffer.

Which types of tea are suitable as detox tea

So basically, detox teas are draining and detoxifying teas. And even if there is a whole range of products with the Detox emblem, sometimes a look at the ingredients is enough to see which types of tea are suitable and should be drunk as part of a detox. It is best to only drink teas that are based on purely natural aromas, such as ginger tea.

Green tea

for is Green tea in almost any form a good support for a detox cure. The green tea China Gunpowder or Matcha tea are suitable here. The reason for green tea as a detox tea is that green tea revitalizes the body - and can also have a positive effect on metabolism and digestion. In addition, green tea should Fat burning activity influence and help to minimize cravings and feelings of hunger.

In addition, he should strengthen your immune system and lower cholesterol levels be able. Ingredients such as catechins, amino acids, trace elements, minerals and vitamins should contribute to a healthy immune system.

A true all-rounder, if it is brewed correctly, because when preparing green tea, the water temperature and the brewing time must be meticulously observed. Only water with a temperature of up to 60 degrees should be used for steeping, otherwise the valuable ingredients can be destroyed. For very good Sencha and Gyokuro, 50-55 degrees Celsius is an even better choice. You should also make sure that the Tea organic quality and is therefore free from harmful substances.

Green tea is usually drunk unsweetened. If you still want to sweeten it, you should only use honey and pay attention to organic quality. Some honey is also allowed when detoxing. However, consumption should be limited. Another possibility Green tea a little more flavor to bestow lies in giving it with aromatic ingredients to season. Suitable for this Ginger, Lemongrass and Vanilla.

In addition to green tea is also suitable Ginger tea as a detox tea, also for the Daily Detox, i.e. the daily support of a detoxification. Ginger not only boosts the metabolism, but also has a disinfecting effect. It is also said to promote blood circulation and stimulate digestion. Of the Ginger infusion is said to be detoxifying and disinfecting work and still have a number of nutrients and vitamins in their luggage that are so urgently needed by the body in the context of detoxification.

For those who don't have much time, there is a finished product - a tea bag that simply has to be brewed with hot water. If you have some time, it is worth making the ginger tea yourself. All you need is one Piece of fresh ginger and hot water. Thinly slice or grate the ginger. Eat up with hot water and leave to infuse for between 5 and 20 minutes. You can also boil the ginger slices directly in the pot with the water.

If you want to add some variety to the taste, you can Ginger tea also refined with fresh lemon or mint will. the Ginger tea is an ideal detox tea and can be drunk throughout the day. In the late evening you should possibly do without the ginger tea, as it has an invigorating effect, brings new energy and possibly prevents you from falling asleep.

Matcha tea

Matcha tea is also suitable for detoxing. The chlorophyll and catechins, including EGCG, are said to be responsible for this. Together with the theine, the EGCG is supposed to boost the body's own fat burning. This so-called thermogenesis is increased by 28 percent when enjoying Japanese tea. the antioxidants should help to fight the dangerous free radicals, which is good for the skin.

The chlorophyll is supposed to ensure that the body can better eliminate heavy metals such as aluminium, lead and mercury. In addition, the organism should be deacidified and purged, which should help to bring the acid-base balance back into balance. In addition, green tea is said to have a blood-cleansing effect. Three to four cups of matcha tea per week should help to support the body in detoxification. At the same time, the diet should consist of alkaline foods such as vegetables, fruits, seeds and vegan foods.

nettle tea

Nettle tea is another candidate in the series of classic detox teas. Nettle tea is made from the leaves of the nettle. Unfairly, many people refer to it as a “weed”. The nettle leaves contain the Vitamins A and C as well as potassium, lime, silicic acid, iron, magnesium, folic acid, chlorophyll, tannins and especially flavonoids, which are said to have a metabolism-enhancing effect.

Furthermore are Caffeoylmalic acid and phytochemicals contain. Caffeoylmalic acid is said to have anti-inflammatory properties and have a beneficial effect on the digestive tract. A large number of health-promoting effects are attributed to the secondary plant substances. For example, they should serve as radical scavengers. Nettle tea is said to have a flushing effect have and are ideal as a detox tea. It can be drunk throughout the day. Since the tea has a diuretic effect, it is better to avoid large quantities of nettle tea in the late evening hours.

Mate tea

Mate isn't actually tea at all. Mate tea is obtained from a bush. The so-called mate bush grows in South America. Similar to real tea, the leaves are dried and fermented for production. The tea-like drink has been very popular with us for some time and is used both as a stimulating drink and as a weight loss aid.

Mate tea won't be just one cleansing effect said, but also has the reputation of being truer Appetite to function and curb cravings. The bitter substances contained are held responsible for this. It also contains a lot of potassium. The caffeine it contains is said to help stimulate metabolism. You can lose weight healthily with mate tea, just like with ginger tea.

Mate tea can be bought ready-made, often as a variation of organic green tea with mate, bottled or in bags for brewing or in a detox set with some other teas. If you use bags for brewing, it is better to drink the second infusion first, as the first one is usually very bitter. The Mate is poured over with about 80 degrees hot water and should draw for about 5 minutes.

Lemongrass Tea

The  lemon gras belongs to the family of sweet grasses and has always been used as a kitchen spice in Asian cuisine. Not only does it look good in the kitchen, it can also be used as a medicinal herb points.

In Asia will Lemongrass Tea in natural medicine etc for abdominal pain, colds and indigestion taken. Lemongrass tea stimulates digestion. But even with a detox cure, freshly brewed lemongrass tea is only suitable with natural ingredients, i.e. loose tea.

Lemongrass contains mustard oils, which may have antioxidant effects. The included essential oils should also antibacterial and anti-inflammatory Act. Furthermore, the essential oils mood enhancing work, which is beneficial when detoxing as you can feel a bit irritable due to not eating solid foods.

Lemongrass tea can be bought ready-made. It is already dried and cut lemongrass. Although the aroma loses a bit during drying, the tea retains its unmistakable, fresh taste with a citrus tone.

birch leaf tea

Detoxing is all about flushing and detoxifying the body. A detox tea is supposed to stimulate kidney activity and help eliminate fluid. The birch leaf tea is an ideal companion.

Birch leaf tea has a diuretic effect. It contains, among other things, saponins, tannins, flavonoids and vitamins. It has always been used as a bubble tea in bladder and kidney infections used. Toxins and water retention should be flushed out of the tissue. For longer use should Birch leaf tea like a fountain of youth act on the skin. That is why birch leaf tea is also often referred to as beauty tea. Like the other detox teas, the tea is best bought and brewed as loose tea.

Blended detox teas

Detox teas are designed to support the cleansing process in the body. In order to flush toxins out of the body, increased fluid intake is required to increase the urge to urinate. Diuretic types of tea are particularly suitable for this. A detox tea does not have a detoxifying effect itself, but rather stimulates the metabolism in order to transport the waste products out of the body.

A detox tea usually consists of one Combination of different herbal teas. Ginger, lemongrass and green teas are also often added. If possible, you should drink detox teas unsweetened in order to achieve an optimal effect of detox tea.

Quality of the detox teas

A detox is designed to detoxify holistically, so it is also important to ensure good quality food and drink consumed as part of a detox. Organically grown tea is advisable here, because otherwise the artificial aromas will immediately flood the body with unloved toxins. Since two to three liters of liquid should be consumed daily during a detox cure, it is advisable to vary the selection of drinks. Designated detox teas are available in many flavors. These are available online and in drugstores.

Lose weight with detox tea

Anyone who banishes toxins from the body will almost automatically lose weight. Therefore, a purification or detoxification cure is also a tried and tested approach (in addition to the low carb model) to lose a few extra pounds. It is quite easy with some detox teas and herbal teas that meet the requirements of detoxing. Types of tea that drain and disinfect, as well as designated detox teas, are said to be able to help you lose weight. And they do that in many ways, because besides that flushing out the pollutants from the body are said to be many teas Appetite act and at the same time Metabolism, digestion and boost fat burning.

For those who want to lose weight with detox teas sweeteners and Sugar taboo. In addition, when it comes to detoxing, it comes down to quality High quality products because, after all, it's about cleansing the body - and not enriching it with other harmful substances. Therefore are organic teas recommended. In order to lose weight, it is important to take a holistic view of the nutritional concept: drinking detox tea with schnitzel and fries is not very effective at this point. But who on one balanced nutrition pays attention, does sports and drinks plenty of detox tea can reduce his weight with the help of detox tea.

Experts recommend one when losing weight long-term dietary change to build instead of fasting. Diets based on fasting in order to then slowly get the body used to solid food again are of little help. On the other hand, it makes sense to choose a diet that is based on healthy foods. A detox diet can help here, because the nutrition plans are often designed for up to six weeks. Enough time to detoxify the body and prepare it for a healthy life - without denying it any food.

With every form of diet there is a adequate fluid intake important. Anyone who drinks exactly what helps the body to get rid of excess toxins and deposits supports it in the task of purifying and detoxifying - and losing weight at the same time. Therefore, detox teas are a good way to give the body a liquid treat.

Recipes: How to make detox tea yourself

Maybe one or the other will become a true herbalist and that's when Do-it-yourself detox tea also expressly desired. Brewing your own tea has several advantages: When putting together the individual herbal mixture, it is guaranteed that no artificial additives get into the tea mix. In addition, the individual ingredients are often cheaper than ready-made detox teas. the Main components of detox tea tend to be Green tea, Mate tea, lemongrass, Nettle and mint.

• From ginger, lemongrass motivates rosemary For example, a spicy tea can be created. After just ten minutes in boiling water, the creative tea blend is ready. If you like it sweeter, you can give the tea a delicious note with agave syrup.
• From green jasmine tea, lemongrass, ginger and  Organic lemon a warming vitamin cocktail can be prepared that not only helps with detoxification, but also gives power to the immune system. After just three minutes, jasmine tea, ginger and lemongrass can be fished out of the hot water. The mixture is then seasoned with lemon juice and sweetened with honey if necessary.
• If you combine the standard ingredients of a detox tea, you can green tea and Mate tea and mint and lemongrass make a tasty tea that is particularly suitable for breakfast and in the morning. The reason: green tea and mate tea contain caffeine. Good for waking up sleepy spirits, but not good for before bed.
• If you don't like hot drinks, you can also drink cold tea. They are particularly delicious here fruit tea blends, Out white tea, cranberries and peppermint This is how a delicious tea can be made - which still tastes good when it has cooled down.
• An equally fruity alternative is the Goji berry infusion, which can be sweetened with maple syrup or honey.
• It gets even more creative when Green tea with Sea buckthorn berry, Licorice root, Orange and Cinnamon is mixed.

The following applies to the do-it-yourself detox tea: The imaginative mixture of classic detox products and clever additions makes the taste.