Caffeine is for many people some kind of drug. Nothing works without coffee in the morning. He helps overcome performance dips and longs fatigue in. Caffeine isn't just in coffee, though also in tea, especially found in black tea. the caffeine effect is well known: it works quickly and pumped up . Many are even of the opinion that they cannot survive a working day without caffeine and drink one cup of coffee after the other. That caffeine side effects is often neglected. However, caffeine side effects only become apparent if you take it in excess. Every German consumes around 200 milligrams of caffeine every day, for example in the form of coffee like this ROCKET COFFEE by BRAINEFFECT*.
A good Alternative to the daily coffee make caffeine tabletswho more and more people who awake and focused want to discover for yourself. But what is it about these caffeine tablets? Do you really keep what they promise?
There is some confusion surrounding caffeine: Is caffeine a drug? Is there a lethal dose of caffeine? How to break down caffeine faster? How does caffeine affect the brain and how does caffeine affect our synapses?
Caffeine Effect and Caffeine Duration
The caffeine The duration of action is around 15 to 30 minutes. Only then does the caffeine end up in the bloodstream and is distributed in the body (1). With the caffeine effect you have to consider that the Half-life about four hours is, in some people, such as pregnant women, the caffeine breakdown is a little slower, other people can break down caffeine faster. Caffeine has a broad spectrum of activity: who one low dose of caffeine eats thus stimulates the psychee. The result: The Concentration is improved and fatigue is avoided. That's what you normally want to do with caffeine. In addition, the Increased memory capacity of the brain, which is particularly relevant in exam phases.
This is precisely what speaks for taking caffeine in critical phases. Of the highly concentrated ROCKET COFFEE* is a very promising and effective product here. This is about 100% Robust physique Beans, whose Caffeine content is higher than Arabica coffee.
Caffeine effect on brain and synapses
Not just on them psyche affects caffeine stimulant but also the caffeine effect on synapses, the caffeine effect on our brain and on the blood vessels are immense (2). With a higher dose of caffeine, the blood vessels in the periphery dilate while the blood vessels in the brain constrict. Thereby the heart beats faster and the blood pressure rises. However, this phenomenon occurs mainly in people who are not used to a higher caffeine dose.
Also can Caffeine has a soothing effect on headaches to have. the Muskeln be better supplied with oxygen, the Bronchi will expanded. This in turn ensures better performance in sports.
Caffeine Side Effects: What to Fear?
Is caffeine a drug? For many coffee consumers, this assumption actually comes to mind. However, caffeine as a drug can be quit fairly quickly. However, withdrawal can cause headaches, nausea, and drowsiness. One caffeine addiction occurs when you put your body over a a high dose of caffeine for a long period of time feeds (3).
at the same time Caffeine but also side effects. In addition to insomnia, nervousness and gastrointestinal complaints, this also includes headaches.
The good news: Those who are already used to caffeine intake no longer suffer from these caffeine side effects.
Caffeine Overdose: What's the Danger?
How big is the risk of a caffeine overdose? And is there a lethal dose of caffeine? as caffeine overdose one calls one amount of one gram of caffeine. This dose leads to a accelerated pulse, restlessness and insomnia. Some people also experience anxiety or circulatory collapse (4).
And it really does exist, the deadly dose of caffeine. One assumesthat 10 grams of caffeine deadly are. This is about that 100 times the caffeine, which includes a cup of coffee. There is, however, in Germany not a single instance of a lethal dose of caffeine. In addition, people who suffer from a previous illness, such as an undiscovered heart defect, are particularly at risk.
Break down caffeine faster – how does it work?
who too much Break down caffeine faster wants has several options, all of which are controversial. For example it can Drinking lots of water help, as well as something to eat. It doesn't build the caffeine faster, but it does circulation is stabilized. who already eat before consuming caffeine, can reduce the effect. continue to help Exercise in the fresh air fighting the inner turmoil. In general, however, it is difficult to break down caffeine more quickly than usual once you have consumed it.
caffeine tablets
caffeine tablets come as Alternatives to several cups of coffee many who their performance and Increase concentration want, just right. However, here there is Risk of overdose and in this context side effects can also occur (5).
What actually is caffeine? Nootropics, natural sources of caffeine and power foods
Pure caffeine is a white, odorless powder, which can be made from plants or artificially. Caffeine plugged in over 60 different plants, including the Coffee and the tea bush, but also the mate tree. The seedlings of the plant store the caffeine to keep pests away.
Also in many Nootropics, which you can buy almost everywhere in stores today, contains caffeine. Power foods, which have a similar effect to caffeine, are for example ginger, maca, Ginseng, Guarana and Mate.
And finally ...
If you want to increase your concentration and your performance, you can join us Caffeine not that bad. The caffeinated one ROCKET COFFEE by BRAINEFFECT* provides a short-term push, helps to increase concentration and thus enables more focused work. Caffeine is not only found in coffee but also in many nootropics such as ginseng, guarana and mate.
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