A nice summer tan – this is how you tan your skin

A brown skin belongs like that Sun and the outdoor pool to a real summer. For some people, all it takes is for the sun to shine and tan for a few hours. In this way, the wonderful tan is created in a few days.

For others, however, it's a little more difficult. You need significantly longer before the skin dies wonderful color of summer assumes. Under no circumstances should you lie in the sun for hours.

With violence and unhealthy methods, you only risk one Sonnenbrand and even more health consequences. With simple and effective means everyone can achieve the perfect summer tan in a healthy way.

Different paths to tan skin

To make the pale complexion disappear and the brown skin to appear, there are different methods that you can use. In principle, however, in all types the Dosage and the duration is important.

Because these two factors ensure that that Sunbathing can become dangerous. Of course you need a little patience and the right utensils before tanning. However, the preparations are limited and can be completed in just a few minutes.

Basically you have the following options available if you want to give your skin a little more color.

• The tan through the Sun
• Brown skin thanks to the solarium
• With a Self get quick results
• The skin color with the Nutrition rethinking and relaxing are influencing each other.

The sunbathing

If you decide to tan in the sun, you will achieve a very good one natural shade of brown of the skin. In addition, this method is the most likely to offer the possibility of dosing.

However, before you decide to lie down in the blazing sun, there are still a few things to note about the classic Sunbathing absolutely must be taken into account. This is the only way you can prevent health consequences.

Sun protection is the most important thing here. Even if you oppose one, for example push-up bikini And instead opt for a top, it's important that you choose appropriate one Sonnencreme apply lotion.

The UV rays can reach the skin through clothing. Even if this does not directly lead to sunburn, different ones can Skin diseases be favoured.

people who have a very bright Skin tone are more prone to sunburn than people with darker skin. The lighter the skin, the higher it should be SPF factor .

You don't have to be afraid that a high sun protection factor is responsible for a lesser tan. That is a Myth, which has not been proven. However, the skin gets the adequate care and protection that is so important in the sun.

In addition, the skin color also has something to do with the duration of the sun. People with light skin should not be longer than with appropriate protection 30 to 40 minutes stay in the sun.

The solarium

A solarium can be found in almost every city. The sunbeds load a little in winter as well as in summer Relaxation a. The reward after the visit is sun-tanned skin.

The advantage of this variant of tanning is not only the dosage, but also the Flexibility. You are not dependent on the weather or the season. This way you have the perfect tan all year round.

Also, the tanning beds usually without Clothing used. This means a seamless tan is created, which you will not achieve with classic sunbathing.

Now vary, for example, between different Swimwear like a bathing suit or a Bikini high waist the optics are always right. There are no bright spots, but an even color.

However, before you lie down under the solarium, there is a corresponding one Consulting on site. Depending on the skin type, not only the duration but also the intensity of the rays is determined.

Gradually and especially with increasing tan you can get the appropriate Dosage to adjust. In this way you get a natural look for the summer after just a few applications.

The self tanner

The easiest and quickest way to give your skin a nice brown tone is this Self. This can be used regardless of the season.

In the cosmetic product there is a solution of dihydroxyacetone. That is a carbohydrate, which is also found in the body. When applied, this substance reacts with the top layer of skin.

The pigments The skin becomes darker and a beautiful tan is created. It takes between five and six hours from the beginning of the application to the result. The tan itself then lasts for a few days.

Choose one like this Self, but then you must work evenly and, if possible, use gloves when applying. If you don't do this, unpleasant streaks will appear.

The cosmetic preparation will also move on the hands, especially in the folds. simple Washing up can not. So you have to wait until the self-tanner fades again.

With a little practice and patience, however, time-consuming methods such as the classic one can be used in this way Sunbathing or avoid a visit to a solarium. You can also use the self-tanner in your own four walls.

Food

The variant is not fast, but it is particularly healthy and, above all, very long-term. Because you can Skin color actually influence and steer with certain foods.

The ingredient beta carotene is responsible for that. This is converted into vitamin A by the body. This in turn not only ensures a healthy and brown tone of the skin, but also protects you from UV rays.

So build foods like kale, carrots, mango, sweet potato or spinach increased in your Meal plan, then you will notice a significant improvement after just a few days.

Of course, you must not feed yourself exclusively with these foods. Because that leads to a imbalance in the body. A healthy and, above all, balanced diet is important.

The healthier your own body and thus also your organism is, the better not only your health but the whole Complexion. With the appropriate summer tan, the entire appearance is rounded off perfectly.