Anti-snoring pillows - the cozy solution

sleep pillow

Snoring, the nightly problem. as relationship killer No. 1 charged constant snoring not only the partner who cannot sleep due to the noise level and eventually wakes up separate beds consists.

The snorers themselves are also affected by their own snoring sounds disturbed in your sleep, are worn out and tired in the morning. Even if no breathing pauses or pauses in breathing like with a Sleep apnea an lack of oxygen cause snoring is a physical strain.

The cause of snoring is the relaxed muscles at night and narrowed airways. The flaccid tissue begins to flutter as you breathe, leading to the sound.

A cozy solution was designed to counteract this phenomenon: the anti-snoring pillow.

What is an anti snoring pillow?

Couple lie in bed

Since snoring is favored by narrowed airways, this occurs supine snoring particularly often because the head is also tilted backwards or forwards, i.e. not lying straight.

The anti snoring pillow is designed to put the head in a specific position that pinches the airway and that breathing easier. Snorers should be permanently sucked in by the pillow lateral position be brought, which counteracts snoring.

Who is an anti snoring pillow suitable for?

The claim that snoring mostly affects overweight middle-aged men is a rumor. Actually reported "The Daily Telegraph” from a UK study by the Royal National Throat, Nose and Ears Hospital, found the opposite.

Loud snoring several times a week is considered “heavy snoring”. Of these, 31% are young men, but actually 34% of the young women between 25 and 34 years of age.

However, between the ages of 55 and 64, it is 45% of men and only 35% of women who keep their loved ones from sleeping with loud snoring. An anti-snoring pillow is therefore equally suitable for men and women.

Because the pillow puts the sleeper in a permanent page position should bring, an anti-snoring pillow for side sleepers is particularly suitable. If you like to sleep on your side anyway, you will be kept in this sleeping position and the noise level will be reduced.

There are special ergonomic ones for back sleepers Neck pillow as an anti-snoring aid, which supports the cervical spine and so the neck and throat muscles are optimally permeable for the breathing air.

There are now specially designed anti-snoring pillows for almost every type of sleeper: even for those who sleeping position on the stomach prefer there are star-shaped pillows that support this position and head in one Anti-snoring position hold.

Anti-snoring pillow for sleep apnea

Sleep in the wooden house

When breathing stops during sleep, sufferers suffer from sleep apnea. In addition to the necessary medical treatment, those affected can also do something themselves to ensure that their sleep is as healthy and undisturbed as possible.

A part of Sleep hygiene in sleep apnea is sleeping on your side. The tongue is prevented from falling backwards when sleeping on the side. The prevention of barrier-free breathing through the tongue and narrowed airways is one of the causes of sleep apnea.

An anti-snoring pillow is used to help keep sufferers in the side sleeping position to facilitate breathing and reduce snoring.

In the case of sleep apnea, other aids, such as sleeping backpacks, may also be necessary.

However, sleep apnea should definitely be examined and treated by a doctor in addition to personal sleep hygiene. An anti snoring pillow is a good support in addition to a treatment.

0/5 (0 Reviews)

Leave a comment now

Kommentar hinterlassen

E-mail address will not be published.


*