What helps with hair loss and how can it be prevented?

healthy hair woman brunette straight

hair loss (alopecia) is a widespread "widespread disease" - this is usually very stressful for those affected. But how can you tell that it is actually worrying hair loss? What are the possible causes and how can you identify them early on to counteract or even prevent hair loss? We will enlighten you with the following article.

Identify causes of hair loss

Basically, each of us loses about 100 hairs a day. This is due to the natural hair cycle. Each individual hair is in the skin for about two to six years Growth phase.

A short one follows Transition phase from about one to two weeks until the hair in the Resting phase and finally fails after two to four months. Since around 20% of the hair roots are in the last phase at the same time, a few hairs fall out every day. 

When is hair loss no longer normal?

If you find that you are losing more than 100 hairs a day, you can assume serious or pathological hair loss. It is highly advisable to consult a doctor to determine the possible cause.

Possible signs of above-average hair loss

  • While sleeping: There is more hair than usual on the pillow
  • For hair care: When combing and washing, more hair falls out than usual
  • In everyday life: Hair falls out more easily and hair generally appears lighter

Types of hair loss and their causes

There are different types of hair loss, all of which can have different causes. From genetics to nutrient deficiencies, there are a few things to consider.

Genetic hair loss

Probably the most common cause: genetic hair loss (androgenetic alopecia).

Both men and women can be affected by this type of hair loss. In men, however, this usually occurs earlier and initially leads to severe hair loss on the temples, which causes the well-known “receding hairline” to form.

Later, in severe cases, there is also hair loss on the rear part of the crown, the so-called "tonsure area". A sensitivity to the sex hormone is probably responsible for this Dihydrotestosterone (DHT).

Diffuse hair loss

The diffuse hair loss hair falls out all over the head and the hair becomes thinner overall.

Possible causes can be here:

  • Hormonal disorders or changes
  • Nutritional deficiency
  • Psychological stress
  • Eisenmangel
  • metabolic disorders
  • Other body changes (medication use, diet changes, inflammation)

Circular hair loss

Hair falls out in different parts of the scalp and circular, bald spots form? Then this is about circular hair loss (Alopecia areata). The exact cause of this type of hair loss has not yet been precisely determined. However, one would be possible autoimmune response of the body. This can cause inflammation of the hair follicles, which eventually causes the hair to fall out.

Causes of hair loss in women

pregnant woman belly

In addition to the causes mentioned above, women can specifically look for the Pregnancy, in Breastfeeding or in the Menopause be plagued by hair loss.

reason for this are hormonal changes. But no need to worry: In most cases, the hair loss will subside as soon as the hormonal balance has leveled off again.

How to prevent and treat hair loss?

According to the various causes of hair loss, countless remedies are offered nowadays that promise to reduce hair loss to stop hair loss. From shampoos to tablets, everything is included.

In principle, it is always advisable to consult a trusted doctor and to discuss the necessary causes and solutions with him. Because that's the only way to get a perfectly tuned Treatment method .

Hormone treatment during menopause

The genetic hair loss doctors draw one, especially in women going through the menopause hormone treatment under consideration. The aim is to limit the male sex hormone, which causes hair loss in women, and thus stop hair loss.

Light therapy and cortisone treatment

Auch bei circular hair loss you should definitely consult a doctor. They usually suggest a scalp treatment with cortisone or a special light therapy (psoralen-UVA), since it is usually assumed that the scalp is inflamed.

Tinctures, Shampoos & Dietary Supplements

In cases of diffuse hair loss Doctors often recommend specific tinctures, shampoos, or supplements depending on what is causing the hair loss. It is advisable to have the blood checked for deficiency symptoms or to discuss stressful situations and other changed circumstances.

shampoos and tinctures mostly contain growth-stimulating substances such as caffeine, which are supposed to strengthen the hair roots. Dietary Supplement however, should one Iron, zinc or biotin deficiency counteract.

Hair transplant and autologous blood treatment

In severe cases of genetic hair loss, men often have no other solution than one hair transplant.

Also one Autologous blood treatment it is an option. Here, autologous blood is taken, centrifuged and the blood plasma is then injected into the affected areas. This type of treatment can also be considered after a hair transplant to support hair growth.

This type of treatment is now widely used all over the world. Also, this type of awakens Hair treatment in Zurich more and more people are interested every day, because for many it is the only way to regain their self-confidence and attitude towards life.

Family doctor or dermatologist?

If you want to be sure that you have the best possible advice, you can consult a dermatologist with the appropriate information Specialization in hair diseases turn around. Since there can often be longer waiting times here, a simple visit to the family doctor is often sufficient. In any case, no treatment should be carried out without consulting a doctor.

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