woman impure skin comparison
Skin, hair, teeth - the first impression

What helps against impure skin?

Pimples, blackheads or redness, anyone who regularly suffers from impure skin is restricted in their quality of life. But what helps against impure skin?

21-day metabolic diet plan
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The ideal nutrition plan for a 21-day metabolism treatment

Self-optimization and conscious nutrition have become central topics in our society today. In this pursuit of a healthier lifestyle, the “21 Day Metabolic Cleanse” has gained popularity as an intensive, short-term approach. This treatment not only promises a targeted boost to the metabolism, but also a

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Health

Lemon verbena effect – this is how it works

Welcome to our journey into the world of lemon verbena - an aromatic plant valued not only in the culinary world but also in herbal medicine. Its intense citrus notes not only add a refreshing touch to dishes and drinks, but it is also used for your

omega-3-lose weight
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Does Omega 3 really help you lose weight?

You probably know the importance of a balanced diet and a healthy lifestyle when it comes to weight loss. An interesting aspect that is receiving more and more attention is the role of omega-3 fatty acids in this context. These polyunsaturated fats, which are particularly found in fatty fish, nuts and seeds

metabolic type test
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Metabolic types: Which type are you? Take the test!

Metabolism, a complex biochemical process, is the basis of our physical well-being and our energy production. It is responsible for converting food into energy, which is needed for all body functions. But how efficiently our metabolism works varies from person to person. These individual

app against snoring
For a good night's sleep

Snoring apps – combat snoring with modern technology

Snoring can rob you and your bed partner of sleep. The consequences are daytime tiredness, lack of energy, poor concentration and slight irritability. In our digitalized world, snoring apps promise help against this. But what do they actually do? And do they really help against snoring? Summary 1. Recording and